Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 12th Nov 2024 at 6:20pm by dan.

Run > General
  • Time
    27:23
  • Miles
    3.17
  • Min/mi
    8:38
  • Pacing
    32%
  • WAVA
    56.70
  • Stride(cm)
    117
  • Cals
    300
  • Watts
    325
  • Cadence
    159
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1038
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 116/125bpm [990b/mi] 92cal 310/386W
2) 1mi - 8:45(8:45/mi) 118/133bpm [1033b/mi] 93cal 316/402W
3) 1mi - 8:40(8:40/mi) 125/129bpm [1083b/mi] 98cal 334/390W
4) 0.17mi - 1:26(8:26/mi) 129/129bpm [1088b/mi] 17cal 348/364W
8:32 8:45 8:40 1:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 101 72-116 902 160 106-172 334 63-386 4/1
0.25 2:12 1:05 8:41 122 116-125 1059 161 160-162 319 298-352 2/2
0.38 3:13 1:01 8:06 123 122-123 997 161 158-164 305 288-314 0/4
0.50 4:21 1:08 +4 9:01 114 110-123 1029 162 158-170 301 264-362 0/5
0.63 5:24 1:04 8:31 115 112-121 980 160 152-164 312 301-318 0/2
0.75 6:27 1:03 8:23 119 115-123 998 162 160-166 292 276-312 0/7
0.88 7:30 1:02 8:17 118 116-120 978 161 156-164 307 278-335 1/4
1.00 8:36 1:06 8:48 121 120-123 1065 160 158-162 361 336-388 6/0
1.13 9:47 1:11 9:28 126 122-131 1193 158 156-160 370 335-398 8/0
1.25 10:55 1:09 9:11 132 131-133 1213 157 154-158 333 285-402 3/1
1.38 14:52 3:57 +2:48 31:33 102 74-130 3219 159 154-164 290 237-384 4/5
1.50 15:55 1:03 8:25 113 100-117 950 158 156-162 294 279-309 0/5
1.63 16:58 1:03 8:25 114 113-115 960 158 156-162 276 264-304 0/11
1.75 18:01 1:02 8:17 114 113-117 944 161 158-164 322 304-335 0/2
1.88 19:04 1:04 8:29 120 117-122 1019 160 158-162 338 294-358 2/2
2.00 20:07 1:03 8:26 118 116-122 995 160 158-162 322 270-362 2/2
2.13 21:12 1:04 8:34 121 118-124 1037 159 156-162 352 326-390 4/0
2.25 22:17 1:06 8:44 126 124-127 1101 159 156-162 343 315-367 4/0
2.38 23:24 1:07 8:53 128 127-129 1136 157 154-160 347 328-360 4/0
2.50 24:29 1:05 8:40 128 127-128 1109 158 154-160 331 300-358 2/1
2.63 25:32 1:04 8:29 123 121-127 1044 158 154-160 311 293-332 1/2
2.75 26:40 1:07 +2 8:59 122 121-123 1097 159 154-162 316 109-378 3/2
2.88 27:46 1:06 8:52 126 123-129 1117 158 156-160 341 316-371 4/0
3.00 28:49 1:03 8:23 128 126-129 1073 159 156-162 335 290-372 3/3
3.13 29:53 1:04 8:30 129 129-129 1097 158 154-160 352 311-364 3/0
3.17 30:15 22 8:26 128 128-129 1080 158 156-160 339 334-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 15:39
    15 1.7% 8:41

  • Cadence Distribution

    159 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 159 3.2 27:22 9:33
    Walk 0.1 106 0 1 18:11
    Pause 8.7 - - 2:52 -

  • Power Distribution

    325W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 41.48% More
    800m 4:09 8:21 48.75% More
    1km 5:12 8:22 51.14% More
    Mile 8:30 8:30 54.02% More
    5k 29:42 9:33 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.90
    5km 26:48 8:38 56.76
    5M 44:23 8:53 55.95
    10km 55:53 9:00 55.51
    10M 1:32:33 9:15 55.07
    Half 2:03:13 9:24 54.61
    20M 3:12:57 9:39 54.59
    Mara 4:16:54 9:48 54.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here