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Sun 10th Nov 2024 at 8:41am by dan.

Run > General
  • Time
    1:27:39
  • Miles
    10.15
  • Min/mi
    8:38
  • Pacing
    84.3%
  • WAVA
    59.49
  • Stride(cm)
    116
  • Cals
    1047
  • Watts
    319
  • Cadence
    161
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    1067
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 117/125bpm [1029b/mi] 96cal 314/422W
2) 1mi - 8:56(8:56/mi) 119/127bpm [1063b/mi] 98cal 323/431W
3) 1mi - 8:57(8:57/mi) 119/127bpm [1064b/mi] 96cal 307/387W
4) 1mi - 8:25(8:25/mi) 126/129bpm [1060b/mi] 94cal 326/346W
5) 1mi - 8:24(8:24/mi) 126/130bpm [1059b/mi] 91cal 323/352W
6) 1mi - 8:25(8:25/mi) 128/131bpm [1077b/mi] 92cal 327/407W
7) 1mi - 8:29(8:29/mi) 125/135bpm [1060b/mi] 104cal 318/351W
8) 1mi - 8:46(8:46/mi) 124/127bpm [1087b/mi] 120cal 314/405W
9) 1mi - 8:37(8:37/mi) 124/128bpm [1069b/mi] 120cal 308/351W
10) 1mi - 8:35(8:35/mi) 128/130bpm [1100b/mi] 117cal 319/413W
11) 0.15mi - 1:18(8:23/mi) 126/129bpm [1057b/mi] 19cal 329/356W
8:48 8:56 8:57 8:25 8:24 8:25 8:29 8:46 8:37 8:35 1:18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:26 4:26 8:52 115 59-125 1019 164 154-172 316 243-422 9/8
1.00 8:47 4:21 8:41 118 113-125 1025 163 158-166 318 281-403 3/3
1.50 13:14 4:27 8:55 118 114-125 1051 160 152-166 320 280-431 9/3
2.00 17:42 4:29 8:57 120 115-127 1075 159 152-162 326 293-392 12/1
2.50 22:20 4:38 +9 9:16 117 110-124 1084 158 146-164 307 84-387 5/5
3.00 26:48 4:27 8:54 121 115-127 1078 160 150-178 309 200-355 7/7
3.50 31:00 4:12 8:24 125 122-129 1050 161 154-166 328 309-346 2/3
4.00 35:13 4:13 8:26 127 122-129 1071 161 158-164 324 316-340 2/3
4.50 39:27 4:14 8:28 126 123-128 1067 161 158-164 321 301-333 3/3
5.00 43:37 4:10 8:19 126 121-130 1049 161 154-164 326 265-352 4/7
5.50 47:49 4:13 8:25 130 127-131 1095 162 152-164 331 262-407 6/4
6.00 52:02 4:12 8:25 127 125-130 1068 161 156-164 323 296-337 2/3
6.50 57:18 5:17 +59 10:34 126 121-135 1331 160 154-164 318 289-351 2/3
7.00 1:01:30 4:11 8:23 123 121-127 1030 162 158-166 326 313-342 2/3
7.50 1:05:53 4:24 8:47 124 122-125 1089 161 148-174 314 214-405 5/5
8.00 1:10:26 4:33 +10 9:06 124 120-127 1127 159 92-166 316 78-394 7/7
8.50 1:14:47 4:21 8:42 123 121-126 1070 160 152-170 302 258-325 2/11
9.00 1:19:03 4:16 8:33 126 123-128 1076 161 152-168 315 264-351 2/8
9.50 1:23:18 4:14 8:28 127 123-129 1076 161 158-164 323 306-362 2/2
10.00 1:27:39 4:21 8:42 128 126-130 1114 161 150-166 315 246-413 7/7
10.15 1:28:57 1:18 8:28 126 124-129 1066 161 158-164 329 308-356 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 160 10.1 1:27:35 8:44
    Walk 0.3 92 0 14 44:39
    Pause 1.3 - - 1:08 -

  • Power Distribution

    319W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.24% More
    800m 4:01 8:06 50.25% More
    1km 5:04 8:09 52.03% More
    Mile 8:17 8:17 53.98% More
    5k 26:06 8:24 58.30% More
    5 miles 43:13 8:39 57.43% More
    10k 54:02 8:42 57.41% More
    10 miles 1:27:35 8:46 58.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.44
    5km 24:59 8:02 60.90
    5M 41:23 8:17 59.97
    10km 52:06 8:23 59.54
    10M 1:26:17 8:38 59.48
    Half 1:54:52 8:46 58.69
    20M 2:59:53 9:00 59.39
    Mara 3:59:30 9:08 59.48
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