You can still access the old version of this page.

Thu 14th Nov 2024 at 7:17pm by dan.

Run > General
  • Time
    10:31
  • Miles
    1.24
  • Min/mi
    8:29
  • Pacing
    20.5%
  • WAVA
    53.93
  • Stride(cm)
    118
  • Cals
    131
  • Watts
    324
  • Cadence
    160
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1143
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 135/142bpm [1135b/mi] 105cal 321/424W
2) 0.24mi - 2:07(8:54/mi) 134/140bpm [1193b/mi] 26cal 306/373W
8:24 2:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:22 129 128-130 1080 159 154-160 334 314-394 1/0
0.13 1:03 32 8:30 129 127-131 1097 160 150-164 348 307-394 0/1
0.19 1:34 30 8:08 132 131-133 1073 161 160-162 334 330-342 1/1
0.25 4:22 2:48 +2:17 44:50 119 102-134 5336 161 158-164 339 283-370 1/0
0.31 4:53 32 8:24 124 116-129 1042 162 160-166 325 321-328 0/1
0.38 5:24 31 8:11 131 129-133 1073 162 158-164 320 317-324 0/1
0.44 5:54 30 8:05 135 133-136 1092 163 162-166 319 312-335 1/1
0.50 6:26 31 8:23 140 137-142 1175 162 156-166 374 329-424 2/2
0.56 6:55 29 7:45 141 140-142 1093 160 160-160 301 287-322 0/3
0.63 7:25 30 7:56 141 140-141 1118 161 158-164 315 299-327 0/1
0.69 7:56 32 8:24 140 139-141 1177 160 158-162 332 328-339 1/1
0.75 8:31 35 9:14 139 139-140 1283 158 152-160 334 294-352 0/2
0.81 9:02 32 8:24 140 140-140 1177 160 152-162 303 294-313 1/0
0.88 9:36 33 8:54 140 138-141 1247 161 160-162 324 315-342 2/0
0.94 10:08 32 8:36 139 138-139 1195 162 160-164 342 318-364 1/0
1.00 10:41 33 8:44 139 139-140 1213 162 160-164 309 305-318 2/0
1.06 11:15 34 9:06 139 138-140 1266 159 154-162 332 300-373 1/1
1.13 11:50 35 9:20 138 137-138 1288 158 154-160 306 288-326 2/2
1.19 12:22 32 8:34 132 126-138 1130 159 156-160 292 287-298 0/2
1.24 12:48 26 8:38 126 126-126 1088 160 158-162 288 281-303 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 160 1.2 10:31 10:20
    Pause 15.1 - - 2:17 -

  • Power Distribution

    324W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.76% More
    800m 4:05 8:13 49.53% More
    1km 5:10 8:19 50.99% More
    Mile 8:31 8:31 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.40
    5km 27:51 8:58 54.63
    5M 46:06 9:13 53.84
    10km 58:03 9:21 53.43
    10M 1:36:08 9:37 53.38
    Half 2:07:59 9:46 52.68
    20M 3:20:25 10:01 53.31
    Mara 4:26:50 10:11 53.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here