You can still access the old version of this page.

Thu 7th Nov 2024 at 12:21pm by dan.

Run > General
  • Time
    49:31
  • Miles
    6.00
  • Min/mi
    8:15
  • Pacing
    65%
  • WAVA
    60.47
  • Stride(cm)
    121
  • Cals
    558
  • Watts
    331
  • Cadence
    161
  • BPM
    127
  • %MHR
    74
  • B/mi
    1044
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 117/124bpm [1007b/mi] 93cal 305/393W
2) 1mi - 8:32(8:32/mi) 119/125bpm [1015b/mi] 91cal 319/355W
3) 1mi - 8:28(8:28/mi) 122/130bpm [1032b/mi] 92cal 322/435W
4) 1mi - 8:09(8:09/mi) 131/135bpm [1067b/mi] 95cal 331/405W
5) 1mi - 8:00(8:00/mi) 135/139bpm [1080b/mi] 94cal 339/385W
6) 1mi - 7:47(7:47/mi) 138/141bpm [1073b/mi] 93cal 355/459W
7) 0mi - 1(3:01/mi) 141/141bpm [426b/mi] 343/343W
8:36 8:32 8:28 8:09 8:00 7:47 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 +11 9:43 106 77-115 1029 161 150-172 298 172-393 1/9
0.50 4:32 2:07 8:26 118 111-124 996 161 158-178 311 264-330 1/5
0.75 6:41 2:09 8:34 121 120-122 1037 161 158-162 324 313-346 2/2
1.00 8:47 2:06 8:26 122 120-124 1028 161 158-164 317 310-328 2/2
1.25 12:00 3:13 +1:06 12:52 111 91-122 1429 161 158-166 322 218-355 2/2
1.50 14:07 2:06 8:25 119 108-125 1002 160 158-162 329 310-350 2/2
1.75 16:14 2:08 8:30 123 121-125 1046 159 156-160 323 314-333 2/2
2.00 18:24 2:10 8:40 122 119-125 1057 158 156-160 318 309-334 1/1
2.25 20:35 2:11 8:43 121 120-123 1055 159 156-162 318 308-325 1/1
2.50 24:00 3:25 +1:14 13:41 119 93-123 1629 158 156-196 306 296-357 2/1
2.75 26:20 2:20 +19 9:19 120 97-129 1118 163 160-174 348 312-435 2/2
3.00 28:24 2:04 8:17 128 124-130 1060 161 160-168 330 316-346 4/4
3.25 30:32 2:08 +6 8:31 129 128-132 1098 160 144-164 333 231-367 1/2
3.50 32:35 2:03 8:14 129 127-131 1061 161 158-162 330 312-362 3/1
3.75 35:08 2:33 +31 10:12 132 130-134 1346 160 94-166 330 89-374 2/2
4.00 37:10 2:02 8:07 132 129-135 1071 161 94-166 335 137-405 1/1
4.25 39:12 2:02 8:10 131 129-134 1070 161 160-164 330 313-385 1/1
4.50 41:14 2:01 8:05 134 133-135 1083 162 160-164 334 312-348 1/1
4.75 43:12 1:58 7:53 138 135-139 1088 162 160-166 349 329-369 1/1
5.00 45:10 1:58 7:54 135 133-137 1066 162 160-164 345 335-361 1/1
5.25 48:03 2:52 +53 11:29 136 131-139 1561 161 90-166 345 88-407 1/1
5.50 49:57 1:55 7:39 138 134-141 1055 163 160-166 357 333-388 2/1
5.75 51:54 1:56 7:45 139 138-141 1078 164 160-168 359 338-373 1/1
6.00 53:50 1:57 7:47 139 137-141 1081 163 158-168 363 330-459 4/1
6.00 53:52 2 8:03 141 141-141 1135 164 164-164 343 343-343 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    161 avge / 196 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 161 6 51:22 8:47
    Walk 2.2 93 0 1:13 1:34:48
    Pause 2.3 - - 1:17 -

  • Power Distribution

    331W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.45% More
    800m 3:48 7:38 53.31% More
    1km 4:46 7:40 55.30% More
    Mile 7:56 7:56 56.34% More
    5k 26:19 8:28 57.81% More
    5 miles 44:47 8:57 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.24
    5km 24:39 7:56 61.72
    5M 40:49 8:10 60.81
    10km 51:23 8:16 60.37
    10M 1:25:06 8:31 60.31
    Half 1:53:18 8:39 59.50
    20M 2:57:25 8:52 60.22
    Mara 3:56:13 9:01 60.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,509 Fetchies!
Already a Fetchie? Sign in here