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Sat 2nd Nov 2024 at 9:05am by dan.

Run > General
  • Time
    20:33
  • Miles
    3.15
  • Min/mi
    6:31
  • Pacing
    92.1%
  • WAVA
    75.12
  • Stride(cm)
    147
  • Cals
    282
  • Watts
    425
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    999
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 138/145bpm [878b/mi] 79cal 423/492W
2) 1mi - 6:59(6:59/mi) 150/169bpm [1046b/mi] 95cal 432/512W
3) 1mi - 6:18(6:18/mi) 169/172bpm [1064b/mi] 94cal 407/540W
4) 0.15mi - 55(6:10/mi) 171/172bpm [1053b/mi] 14cal 453/474W
6:22 6:59 6:18 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:14 106 82-128 660 178 166-194 458 401-492 2/3
0.25 1:35 48 6:25 137 128-141 879 171 164-174 412 395-438 1/1
0.38 2:22 47 6:19 142 140-143 897 171 168-174 415 408-433 1/0
0.50 3:09 47 6:17 143 143-145 899 169 166-174 451 433-464 2/1
0.63 3:57 47 6:18 144 142-145 907 170 168-174 423 412-452 0/3
0.75 4:44 47 6:18 143 142-144 901 169 164-172 426 412-436 1/2
0.88 5:32 48 6:24 145 144-145 927 168 164-172 435 423-449 2/1
1.00 6:22 50 6:39 145 145-145 964 168 166-170 420 415-427 1/1
1.13 7:14 52 6:56 145 145-146 1005 165 158-174 418 342-508 5/2
1.25 8:04 50 6:40 146 145-147 973 167 164-170 417 401-439 1/1
1.38 8:52 48 6:27 144 144-145 929 168 166-170 406 396-433 1/2
1.50 9:43 51 6:46 144 144-145 974 167 162-170 433 413-465 2/1
1.63 10:32 49 6:31 145 144-145 944 168 166-170 407 388-448 3/1
1.75 11:28 56 7:28 147 144-150 1098 165 162-168 467 445-505 7/0
1.88 12:23 55 7:24 160 150-169 1183 164 160-168 446 408-512 6/0
2.00 13:20 57 7:39 168 167-169 1284 164 160-166 455 397-502 9/0
2.13 14:11 51 6:48 168 167-169 1142 165 162-168 406 367-434 4/0
2.25 14:56 45 5:57 167 167-168 993 167 164-170 360 345-375 0/8
2.38 15:43 47 6:19 165 164-168 1041 168 164-170 406 347-505 1/10
2.50 16:36 53 7:00 165 165-166 1156 167 164-170 479 424-540 6/0
2.63 17:21 45 6:03 169 167-171 1022 169 164-174 374 300-431 2/5
2.75 18:07 46 6:09 172 171-172 1059 169 166-174 421 331-453 1/5
2.88 18:53 46 6:06 172 171-172 1050 168 166-172 384 329-432 0/6
3.00 19:38 45 5:59 171 170-172 1023 170 166-174 414 377-453 0/4
3.13 20:24 46 6:09 171 170-172 1050 171 164-176 452 434-466 2/2
3.15 20:33 9 6:22 172 172-172 1095 174 170-176 456 440-474 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.5% 7:20

  • Cadence Distribution

    168 avge / 194 max Stride Length: 147cm

  • Power Distribution

    425W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 58.20% More
    800m 2:58 5:59 68.05% More
    1km 3:46 6:04 69.92% More
    Mile 6:12 6:12 72.07% More
    5k 20:17 6:32 75.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 73.44
    5km 20:15 6:31 75.13
    5M 33:32 6:42 74.01
    10km 42:13 6:48 73.47
    10M 1:09:55 7:00 73.40
    Half 1:33:05 7:06 72.43
    20M 2:25:47 7:17 73.28
    Mara 3:14:05 7:24 73.40
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