stfc69

Last on at 9am, 3rd Jan 2024

M60

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Southport Waterloo AC | New York Road Runners Club

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2016	PB	WB
1mi	2							11:57 36.79			11:57 11:57/mi	36.79
5km	17			24:09 60.01	25:29 57.33	23:20 63.11	24:03 61.73	29:42 50.39		21:41 70.75	21:41 6:59/mi	70.75
4mi	1					34:03 56.08					34:03 8:31/mi	56.08
5mi	9	40:52 56.80		41:45 56.51	41:17 57.63	40:54 58.65	39:02 61.97	38:26 63.48	38:46 63.47		38:26 7:41/mi	63.48
10km	64		51:33 56.68	48:57 60.19	46:55 63.32	48:57 61.21	47:51 63.16	48:46 62.50	50:24 60.48		46:55 7:33/mi	63.32
7mi	4			1:01:48 54.09	1:01:31 54.80	1:01:05 55.66					1:01:05 8:44/mi	55.66
15km	4		1:23:20 53.79	1:18:01 57.94	1:22:15 55.43	1:24:47 54.24					1:18:01 8:22/mi	57.94
10mi	20			1:25:09 57.18	1:25:38 57.35	1:23:34 59.28	1:21:13 61.53	1:24:19 59.79	1:31:17 55.72	1:18:07 66.29	1:18:07 7:49/mi	66.29
13.1mi	75		2:00:28 53.01	1:53:56 56.54	1:51:57 58.04	1:45:42 62.01	1:49:19 60.49	1:44:52 63.63	1:50:12 61.09	1:43:57 65.96	1:43:57 7:56/mi	65.96
13.2mi	1						1:56:39 57.15				1:56:39 8:50/mi	57.15
14mi	1					2:27:11 47.80					2:27:11 10:31/mi	47.80
20mi	2				3:19:46 51.15				3:05:59 56.92		3:05:59 9:18/mi	56.92
26.2mi	31		4:35:24 48.62	4:27:55 50.41	4:22:09 51.97	4:11:39 54.61	3:57:06 58.48	3:55:39 59.37	5:30:53 42.66		3:55:39 9:00/mi	59.37
50km	1							4:45:27 60.28			4:45:27 9:11/mi	60.28
87km	1							12:06:14 47.11			12:06:14 13:26/mi	47.11
89.3km	1			12:08:00 46.98							12:08:00 13:07/mi	46.98

2016		Result	WAVA	Distance
23 Oct	Great South Run PB	1:18:07	66.29	10mi
22 Oct	Southport parkrun PB	21:41	70.75	5km
3 Apr	Wilmslow Half Marathon PB	1:43:57	65.96	13.1mi
2014		Result	WAVA	Distance
20 Apr	Run the Bridge SB	38:46	63.47	5mi
13 Apr	London Marathon	6:31:34	36.05	26.2mi
6 Apr	Greater Manchester Marathon SB	5:30:53	42.66	26.2mi
30 Mar	Brooklands Half Marathon	1:50:58	60.67	13.1mi
23 Mar	Liverpool Half Marathon	2:09:13	52.10	13.1mi
16 Mar	Trimpell 20 PB	3:05:59	56.92	20mi
9 Mar	Bolton Hill Marathon day 2	5:53:48	39.90	26.2mi
2 Mar	Silverstone Half Marathon SB	1:50:12	61.09	13.1mi
23 Feb	Oulton Park Half Marathon	1:57:11	57.45	13.1mi
16 Feb	Rock n Roll Nice SB	1:31:17	55.72	10mi
9 Feb	Southport Mad Dog 10K	52:48	58.23	10km
19 Jan	Four Villages Half Marathon	1:56:02	57.50	13.1mi
12 Jan	Garstang 10km SB	50:24	60.48	10km
5 Jan	Central Lancs New Year Half Marathon	1:52:13	59.46	13.1mi
2013		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	4:43:19	49.38	26.2mi
29 Dec	Ribble Valley 10k	54:56	55.49	10km
8 Dec	Newcastle Racecourse 50K Ultra PB	4:45:27	60.28	50km
1 Dec	Guy's 10	1:24:50	59.43	10mi
24 Nov	The Best 5k SB	29:42	50.39	5km
17 Nov	Preston 10 Mile SB	1:24:19	59.79	10mi
3 Nov	Crewe Déjà vu 3 - Lap of Honour	4:36:45	50.55	26.2mi
20 Oct	Great Birmingham Run	1:54:32	58.26	13.1mi
13 Oct	Munich Marathon	4:04:20	57.26	26.2mi
29 Sep	Intersport DW Southport 10k	1:15:08	40.57	10km
22 Sep	Aintree 10K	51:36	59.07	10km
15 Sep	Great North Run	1:55:04	57.99	13.1mi
8 Sep	Salford 10k	50:22	60.52	10km
1 Sep	Hilton Blackpool Half Marathon	2:00:47	55.24	13.1mi
25 Aug	Fleetwood half marathon	2:05:30	53.17	13.1mi
18 Aug	Birchwood 10k	51:16	59.46	10km
11 Aug	UK Backward Running Championships PB	11:57	36.79	1mi
4 Aug	Wagon & Horses 10	1:28:48	56.77	10mi
21 Jul	The National Lottery Anniversary Run	1:04:17	37.95	5mi
14 Jul	We Love Manchester 10k	1:00:51	50.09	10km
7 Jul	Southport Half Marathon SB	1:44:52	63.63	13.1mi
30 Jun	Penny Lane Striders 10k	49:14	61.91	10km
23 Jun	Sotos 10k	50:49	59.98	10km
16 Jun	Freckleton Half Marathon	1:52:01	59.56	13.1mi
9 Jun	Mersey Tunnel 10K	54:30	55.93	10km
2 Jun	Comrades Marathon PB	12:06:14	47.11	86.96km
26 May	Bupa Great Manchester Run SB	48:46	62.50	10km
12 May	Brathay Marathon	4:10:12	55.91	26.2mi
5 May	Liverpool Spring 10K	51:31	59.17	10km
28 Apr	Greater Manchester Marathon PB	3:55:39	59.37	26.2mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	1:54:43	58.16	13.1mi
31 Mar	Run the Bridge PB	38:26	63.48	5mi
29 Mar	Caldervale 10	1:25:07	59.23	10mi
24 Mar	Wilmslow Half Marathon	1:49:22	61.01	13.1mi
17 Mar	Liverpool Half Marathon	1:47:40	61.97	13.1mi
10 Mar	Bolton Hill Marathon day 2	4:56:26	47.19	26.2mi
3 Mar	Silverstone Half Marathon	1:53:09	58.97	13.1mi
24 Feb	Great North West Half Marathon	1:52:05	59.53	13.1mi
17 Feb	Nice Rock n Roll	1:24:54	59.38	10mi
10 Feb	Southport Mad Dog 10K	49:51	61.15	10km
20 Jan	Naples USA Half Marathon	1:57:30	56.28	13.1mi
13 Jan	Walt Disney World Marathon	3:59:02	58.01	26.2mi
12 Jan	Disney Half Marathon	3:20:49	32.93	13.1mi
2012		Result	WAVA	Distance
26 Dec	Leyland 10k	51:58	58.15	10km
9 Dec	Tatton Yule Yomp	54:03	55.91	10km
25 Nov	Best 5k Moor Park Preston SB	24:03	61.73	5km
18 Nov	Valencia Marathon SB	3:57:06	58.48	26.2mi
11 Nov	Lytham St Annes Windmill 10km	48:00	62.96	10km
4 Nov	Crewe DeJa Vu - Track Marathon	3:58:43	58.08	26.2mi
28 Oct	Preston Guild Half Marathon	1:57:50	56.12	13.1mi
21 Oct	Amsterdam Marathon	4:29:13	51.50	26.2mi
14 Oct	Run Liverpool Marathon	4:23:56	52.53	26.2mi
7 Oct	Blackpool to Fleetwood 10 SB	1:21:13	61.53	10mi
30 Sep	Swinton 10 Mile Road Race	1:24:27	59.17	10mi
23 Sep	Intersport DW 10k Southport	50:00	60.44	10km
9 Sep	Salford 10k	49:53	60.58	10km
26 Aug	Fleetwood Half Marathon SB	1:49:19	60.49	13.1mi
19 Aug	Birchwood 10k	51:40	58.49	10km
12 Aug	Cross Bay Challenge, Half Marathon	2:16:52	48.32	13.1mi
11 Aug	Run the Flash 10k	50:33	59.78	10km
2 Aug	Badger Run (3/3)	52:39	57.40	10km
29 Jul	Leigh Sports Village 10k	50:01	60.42	10km
21 Jul	Elswick Express	1:27:42	56.98	10mi
15 Jul	Windmill Half Marathon	1:59:47	55.21	13.1mi
24 Jun	City of Manchester 10K	48:16	62.61	10km
17 Jun	Freckleton Half Marathon	1:57:22	56.34	13.1mi
10 Jun	Mersey Tunnel 10K	48:29	62.33	10km
4 Jun	Preston Diamond Jubilee 5k	24:11	61.39	5km
27 May	UK Backward Running Championships	15:02	29.01	1mi
20 May	Great Manchester Run SB	47:51	63.16	10km
6 May	BMO Vancouver Marathon	4:35:46	50.28	26.2mi
29 Apr	Greater Manchester Marathon	4:14:01	54.58	26.2mi
22 Apr	Blackrod Half Marathon PB	1:56:39	57.15	13.2mi
17 Apr	Chernobyl 5k Night Series - Race 1/3	24:05	61.64	5km
15 Apr	Rock 'n' Roll Edinburgh Half Marathon	1:54:05	57.97	13.1mi
8 Apr	Run the Bridge SB	39:02	61.97	5mi
31 Mar	Bell Vue House 10k	49:30	61.05	10km
25 Mar	Marató de Barcelona	4:22:56	52.73	26.2mi
18 Mar	Liverpool Half Marathon	1:49:27	60.42	13.1mi
11 Mar	Blackpool Half Marathon	1:51:58	59.06	13.1mi
4 Mar	Wrap and Run Age UK Charity Race	50:47	59.51	10km
26 Feb	Great North West Half Marathon	1:54:53	57.56	13.1mi
12 Feb	Southport Mad Dog 10k	49:36	60.93	10km
29 Jan	Chernobyl 10k	52:46	57.27	10km
22 Jan	Four Villages Half Marathon	1:54:52	57.06	13.1mi
2 Jan	Central Lancashire New Year Half Marathon	1:58:56	55.11	13.1mi
2011		Result	WAVA	Distance
4 Dec	Las Vegas marathon	4:19:22	52.99	26.2mi
20 Nov	Preston 10 miles SB	1:23:34	59.28	10mi
13 Nov	Lytham St Annes Windmill 10km	50:40	59.14	10km
6 Nov	Crewe Deja Vu Track Marathon SB	4:11:39	54.61	26.2mi
16 Oct	Green Park Five	41:27	57.87	5mi
9 Oct	Liverpool Marathon	4:47:33	47.79	26.2mi
25 Sep	Macclesfield Half Marathon	2:01:00	54.17	13.1mi
24 Sep	Great Langdale Half Marathon	2:05:23	52.28	13.1mi
18 Sep	Warrington Half Marathon	1:57:29	55.79	13.1mi
4 Sep	Salford 10k SB	48:57	61.21	10km
28 Aug	Fleetwood Half Marathon	1:54:41	57.15	13.1mi
20 Aug	Race the Train Rotary Challenge PB	2:27:11	47.80	14mi
17 Aug	Delamere Forest Trail run	56:11	53.33	10km
14 Aug	Great Warford 10	1:29:26	55.39	10mi
11 Aug	Manchester 5k Sizzler (4)	23:21	63.07	5km
6 Aug	RNLI Summer Series Cosby	55:57	53.55	10km
28 Jul	Manchester 5k Sizzler (3)	24:22	60.44	5km
24 Jul	The Cross Bay Challenge	1:59:38	54.79	13.1mi
20 Jul	Sefton Park 5 Miler SB	40:54	58.65	5mi
3 Jul	Blackpool Legacy 5k SB	23:20	63.11	5km
2 Jul	Birmingham Black Country Half Marathon	1:59:19	54.93	13.1mi
30 Jun	Cuerden Valley Badger 10k	52:27	57.13	10km
26 Jun	Humber Bridge Half Marathon	2:11:04	50.01	13.1mi
19 Jun	Freckleton Half Marathon	1:56:07	56.45	13.1mi
14 Jun	Chernobyl 5k Night Series - Race 3/3	24:41	59.66	5km
12 Jun	Potters 'Arf Marathon	1:54:38	57.18	13.1mi
5 Jun	Longridge Lions 7 PB	1:01:05	55.66	7mi
30 May	Baby Beat 5k	23:50	61.79	5km
29 May	Blackpool 10k Beach Run	50:05	59.83	10km
22 May	East Manchester legacy event debdale park	23:22	63.02	5km
15 May	Great Manchester Run	49:51	60.11	10km
2 May	Waterloo 15k SB	1:24:47	54.24	15km
22 Apr	Brooks Good Friday 4m PB	34:03	56.08	4mi
17 Apr	London Marathon	4:59:29	45.89	26.2mi
10 Apr	Croxteth Park 10K			10km
3 Apr	Pennington Flash Half Marathon SB	1:45:42	62.01	13.1mi
2 Apr	Bell Vue House 10k	49:55	60.03	10km
27 Mar	Liverpool Half Marathon	1:49:18	59.97	13.1mi
20 Mar	Rome Marathon	4:30:03	50.89	26.2mi
13 Mar	Twin Piers Half Marathon	1:52:39	58.19	13.1mi
6 Mar	Bath Half	1:51:29	58.79	13.1mi
27 Feb	Great North West Half Marathon	1:56:42	56.17	13.1mi
6 Feb	Southport Mad Dog 10K	53:44	55.76	10km
23 Jan	Helsby Half Marathon	1:54:54	57.05	13.1mi
9 Jan	Garstang 10km	52:29	56.61	10km
2 Jan	Central Lancashire New Year Half Marathon	1:55:29	56.27	13.1mi
2010		Result	WAVA	Distance
12 Dec	Longridge 7 SB	1:01:31	54.80	7mi
5 Dec	Rock ‘n' Roll Las Vegas Marathon	4:39:37	48.73	26.2mi
21 Nov	Preston 10 miles SB	1:25:38	57.35	10mi
14 Nov	Anderton Arms 10k	53:33	55.48	10km
7 Nov	Lancaster Half Marathon	1:54:20	56.83	13.1mi
30 Oct	Accrington 10k	50:53	58.39	10km
24 Oct	Birmingham Half Marathon	1:58:26	54.87	13.1mi
17 Oct	Cancer Research UK Run 10K - Southport PB	46:55	63.32	10km
10 Oct	Natterjak Seaside 10K	50:54	58.37	10km
3 Oct	New Balance English Half Marathon	2:05:09	51.92	13.1mi
19 Sep	Great North Run	2:03:03	52.81	13.1mi
5 Sep	Marathon de Montréal	4:47:57	47.32	26.2mi
29 Aug	Fleetwood Half Marathon	1:52:12	57.91	13.1mi
22 Aug	Birchwood 10k	51:16	57.95	10km
15 Aug	Great Warford 10	1:33:08	52.73	10mi
8 Aug	Chernobyl Challenge 10k,	52:37	56.46	10km
5 Aug	Badger Trail 10K	54:39	54.36	10km
1 Aug	Wagon and Horses 10 Mile	1:30:39	54.17	10mi
31 Jul	RNLI Crosby Beach Run	54:19	54.70	10km
25 Jul	Leigh Sports Village Legacy 10k	53:08	55.92	10km
18 Jul	Bupa Great North 10k	50:20	59.03	10km
11 Jul	Catforth 10k	50:25	58.93	10km
3 Jul	Birmingham Black Country Half Marathon	2:08:12	50.69	13.1mi
1 Jul	Badger Trail 10K	56:06	52.96	10km
20 Jun	Freckleton Half Marathon	2:08:33	50.55	13.1mi
15 Jun	Chernobyl 5 km Series Race 3 SB	25:29	57.33	5km
13 Jun	Potters 'Arf Marathon	2:05:50	51.64	13.1mi
6 Jun	Longridge Lions 7	1:03:25	53.16	7mi
3 Jun	Badger Trail 10K	57:43	51.48	10km
30 May	Mersey Tunnel 10K	52:26	56.66	10km
16 May	Great Manchester Run	50:10	59.22	10km
9 May	french ann half marathon	1:57:39	55.23	13.1mi
3 May	Gillions waterloo 15k SB	1:22:15	55.43	15km
25 Apr	London Marathon SB	4:22:09	51.97	26.2mi
11 Apr	XXXIV Marathon de Paris	4:35:21	49.48	26.2mi
2 Apr	Caldervale Country 10 Mile Road Race	1:29:04	55.14	10mi
28 Mar	Liverpool Half Marathon SB	1:51:57	58.04	13.1mi
14 Mar	Trimpell 20 SB	3:19:46	51.15	20mi
7 Mar	Stanley Park 10k	49:06	60.51	10km
28 Feb	Preston Docklands 5 SB	41:17	57.63	5mi
21 Feb	Great North West Half Marathon	1:55:42	56.16	13.1mi
7 Feb	Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd)	1:59:03	54.58	13.1mi
31 Jan	Garstang 10k	55:06	53.92	10km
17 Jan	Four Villages Half Marathon	2:04:08	51.89	13.1mi
2009		Result	WAVA	Distance
20 Dec	Rudolph's Red Nose Race SB	41:45	56.51	5mi
13 Dec	Longridge 7 SB	1:01:48	54.09	7mi
6 Dec	Guy's 10 SB	1:25:09	57.18	10mi
22 Nov	The Best 5K SB	24:09	60.01	5km
15 Nov	Preston 10 Mile Road Race	1:27:53	55.41	10mi
1 Nov	New York Marathon	4:33:09	49.45	26.2mi
25 Oct	Coventry Half Marathon	2:04:25	51.77	13.1mi
18 Oct	Naterjack Seaside 10K Southport SB	48:57	60.19	10km
11 Oct	Swindon Half Marathon	1:55:06	55.97	13.1mi
4 Oct	New Balance English Half Marathon	1:55:12	55.92	13.1mi
13 Sep	Fleetwood Half Marathon	1:58:39	54.29	13.1mi
6 Sep	Wolverhampton Half Marathon	2:03:21	52.22	13.1mi
23 Aug	Birchwood 10k	54:59	53.58	10km
16 Aug	Granny's Bay Veterans 10mile St Annes	1:35:42	50.88	10mi
13 Aug	Badger Set Race 4	1:00:00	49.10	10km
6 Aug	Reebok Manchester sizzler	26:29	54.73	5km
23 Jul	Reebok Manchester sizzlers	26:36	54.49	5km
9 Jul	Reebok Manchester Sizzlers	25:44	56.32	5km
25 Jun	Reebok Manchester Sizzlers	25:19	57.25	5km
14 Jun	Humber Bridge Half-Marathon	2:03:01	52.36	13.1mi
24 May	Comrades Marathon PB	12:08:00	46.98	89.3km
17 May	Great Manchester Run	50:15	58.63	10km
4 May	Waterloo 15K PB	1:18:01	57.94	15km
26 Apr	London Marathon	4:28:02	50.39	26.2mi
10 Apr	Caldervale Country 10 mile	1:30:44	53.67	10mi
5 Apr	Blackpool Marathon SB	4:27:55	50.41	26.2mi
29 Mar	Liverpool Half Marathon	1:54:29	56.27	13.1mi
15 Mar	Silverstone Half Marathon	1:59:23	53.96	13.1mi
8 Mar	Oulton Park Half Marathon SB	1:53:56	56.54	13.1mi
22 Feb	Great North West Half Marathon	2:00:56	53.27	13.1mi
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	4:35:24	48.62	26.2mi
26 Oct	Birmingham Half Marathon	2:02:20	52.20	13.1mi
19 Oct	Natterjack Seaside 10k	52:54	55.23	10km
12 Oct	Pier to Pier 15k SB	1:23:20	53.79	15km
5 Oct	Great North Run	2:01:27	52.58	13.1mi
22 Jun	Freckleton Half Marathon SB	2:00:28	53.01	13.1mi
1 Jun	Mersey Tunnel 10K	55:16	52.86	10km
25 May	B of the Bang 10km SB	51:33	56.68	10km
13 Apr	London Marathon	4:45:42	46.87	26.2mi
30 Mar	Wilmslow Half Marathon	2:05:03	51.07	13.1mi
16 Mar	Stafford Half Marathon	2:08:01	49.89	13.1mi
2007		Result	WAVA	Distance
22 Dec	Rudolf's Red Nose 5 mile Trail Race, Blackpool SB	40:52	56.80	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	0	0	0	0	0	0	5	0	5

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