pixiedh
F65 Hampshire
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Races
2 -
Miles
3335 -
Miles
4 -
Miles
71 -
Miles
305 -
WAVA
81.67% -
5k
20:38 -
10k
53:02
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My parkrun |
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Recent Training | |||
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9th May
|
General | 0mi | 46:29 |
9th May
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General | 1.2mi | 32:01 |
9th May
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General | 1.1mi | 19:05 |
7th May
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Strength | 0mi | 20:18 |
7th May
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General | 0mi | 31:05 |
12 Month Benchmarks | Run |
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Mile | 9:15 |
5k | 33:51 |
5mi | 58:37 |
10k | 1:14:13 |
10mi | 2:02:34 |
Half | 2:45:42 |
20mi | 5:17:13 |
Recent Pictures | |
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Buddies (2) |
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Followers (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|
5km | 1 | 20:38 81.67 | 20:38
6:38/mi
|
81.67 | |
10km | 1 | 53:02 64.98 | 53:02
8:32/mi
|
64.98 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Feb | Chichester Priory 10k PB | 53:02 | 64.98 | 10km |
2010 | Result | WAVA | Distance | |
31 Oct | Festival Place Shopping Centre 5k PB | 20:38 | 81.67 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 42 | 40 | 47 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
2024 | 52 | 41 | 74 | 53 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 |
2023 | 5 | 5 | 11 | 1 | 9 | 11 | 11 | 17 | 7 | 3 | 3 | 1 | 84 |
2023 | 56 | 42 | 58 | 44 | 61 | 46 | 46 | 33 | 41 | 49 | 43 | 36 | 557 |
2022 | 0 | 1 | 3 | 1 | 1 | 3 | 2 | 0 | 4 | 2 | 8 | 11 | 35 |
2022 | 0.2 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.8 | 0 | 0 | 0 | 1.2 |
2022 | 57 | 35 | 55 | 51 | 54 | 52 | 47 | 19 | 2 | 43 | 39 | 42 | 497 |
2022 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2021 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 7 |
2021 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2021 | 51 | 50 | 30 | 30 | 35 | 43 | 37 | 43 | 57 | 44 | 28 | 68 | 517 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 0 | 0 | 2 | 4 | 0 | 3 | 0 | 0 | 4 | 1 | 14 |
2020 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.9 | 1.2 | 0 | 0 | 0 | 0 | 2.4 |
2020 | 91 | 80 | 70 | 70 | 63 | 31 | 28 | 29 | 38 | 29 | 61 | 31 | 622 |
2020 | 0 | 0 | 0 | 0 | 2 | 2 | 25 | 8 | 0 | 0 | 19 | 6 | 63 |
2019 | 0 | 0 | 0 | 0 | 6 | 119 | 111 | 157 | 163 | 121 | 102 | 95 | 874 |
2013 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
Sun 14th Apr
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Sat 20th Apr
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1) 0.62mi - 15:47(25:26/mi) 112/120bpm [2848b/mi] 57/66rpm 2.36/3.26mph
2) 0.62mi - 18:16(29:24/mi) 110/127bpm [3234b/mi] 56/65rpm 2.04/3.36mph 3) 0.62mi - 26:47(43:06/mi) 102/127bpm [4397b/mi] 49/64rpm 1.39/3.32mph 4) 0.62mi - 17:01(27:23/mi) 110/123bpm [3012b/mi] 55/64rpm 2.19/4.74mph Add a comment
1) 0.62mi - 10:11(16:24/mi) 113/143bpm [1854b/mi] 69/71rpm 3.66/3.98mph
2) 0.62mi - 10:00(16:06/mi) 126/140bpm [2028b/mi] 69/72rpm 3.73/3.94mph 3) 0.62mi - 10:16(16:31/mi) 130/135bpm [2148b/mi] 67/69rpm 3.63/3.95mph 4) 0.62mi - 10:50(17:27/mi) 131/134bpm [2286b/mi] 66/70rpm 3.44/3.77mph Add a comment
1) 0.02mi - 3:25(3:16:23/mi) 98/127bpm [19245b/mi] 44/54rpm 0.3/0.91mph
2) 0.1mi - 1:55(19:24/mi) 130/135bpm [2522b/mi] 65/69rpm 3.09/3.75mph Add a comment
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1) 0mi - 17(7:35:59/mi) 52/55bpm [23711b/mi]
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1) 1mi - 21:57(21:57/mi) 137/178bpm [2998b/mi] 157/204rpm
2) 1mi - 12:01(12:01/mi) 156/179bpm [1874b/mi] 178/192rpm 3) 1mi - 11:31(11:31/mi) 158/175bpm [1821b/mi] 174/192rpm 4) 0.81mi - 9:02(11:12/mi) 172/193bpm [1927b/mi] 180/198rpm Add a comment
1) 0.62mi - 11:58(19:17/mi) 123/130bpm [2371b/mi] 62/69rpm 3.11/4.59mph
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1) 0.62mi - 13:47(22:11/mi) 119/133bpm [2640b/mi] 61/70rpm 2.7/5.29mph
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1) 0.62mi - 11:46(18:57/mi) 106/138bpm [2009b/mi] 66/71rpm 3.17/6.17mph
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1) 0.62mi - 11:25(18:22/mi) 116/126bpm [2131b/mi] 63/67rpm 3.27/4.18mph
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1) 0.62mi - 12:32(20:11/mi) 116/135bpm [2342b/mi] 64/83rpm 2.97/6.69mph
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1) 0.62mi - 8:50(14:14/mi) 154/191bpm [2191b/mi] 82/99rpm 4.21/6.67mph
2) 0.62mi - 6:56(11:09/mi) 186/195bpm [2075b/mi] 93/103rpm 5.38/6.3mph 3) 0.62mi - 7:22(11:53/mi) 162/194bpm [1924b/mi] 89/99rpm 5.05/6.15mph 4) 0.62mi - 7:12(11:37/mi) 161/183bpm [1869b/mi] 90/102rpm 5.17/6.26mph 5) 0.62mi - 7:11(11:34/mi) 170/191bpm [1967b/mi] 88/102rpm 5.19/6.78mph Add a comment
1) 0.62mi - 10:44(17:17/mi) 117/143bpm [2023b/mi] 72/96rpm 3.47/5mph
2) 0.62mi - 9:58(16:03/mi) 138/167bpm [2216b/mi] 77/99rpm 3.74/6.08mph 3) 0.62mi - 8:39(13:56/mi) 148/176bpm [2062b/mi] 79/99rpm 4.31/6.19mph Add a comment
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Fri 26th Apr
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Sat 27th Apr
Apr 27
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1) 0.62mi - 11:36(18:41/mi) 125/134bpm [2336b/mi] 65/71rpm 3.21/4.1mph
2) 0.62mi - 11:17(18:10/mi) 125/130bpm [2270b/mi] 64/68rpm 3.3/3.73mph 3) 0.62mi - 12:54(20:47/mi) 120/128bpm [2494b/mi] 62/68rpm 2.89/3.68mph 4) 0.62mi - 12:12(19:39/mi) 123/132bpm [2417b/mi] 62/67rpm 3.05/3.8mph 5) 0.62mi - 11:56(19:13/mi) 122/127bpm [2345b/mi] 62/66rpm 3.12/3.72mph Add a comment
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1) 0.62mi - 7:47(12:32/mi) 138/158bpm [1729b/mi] 81/99rpm 4.79/5.84mph
2) 0.62mi - 7:09(11:30/mi) 158/188bpm [1818b/mi] 82/99rpm 5.21/6.9mph 3) 0.62mi - 7:33(12:09/mi) 165/188bpm [2005b/mi] 85/98rpm 4.94/5.69mph 4) 0.62mi - 7:44(12:27/mi) 168/192bpm [2093b/mi] 80/99rpm 4.82/6.36mph Add a comment
1) 1mi - 22:11(22:11/mi) 136/148bpm [3014b/mi] 150/192rpm
2) 1mi - 11:14(11:14/mi) 154/171bpm [1734b/mi] 181/192rpm 3) 1mi - 12:31(12:31/mi) 159/183bpm [1994b/mi] 171/192rpm 4) 0.43mi - 5:40(13:18/mi) 161/180bpm [2143b/mi] 166/198rpm Add a comment
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1) 0.62mi - 14:47(23:47/mi) 121/137bpm [2879b/mi] 62/80rpm 2.52/5.21mph
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1) 0.56mi - 17:01(30:37/mi) 132/154bpm [4031b/mi]
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1) 1mi - 22:52(22:52/mi) 127/149bpm [2906b/mi] 162/192rpm
2) 1mi - 11:20(11:20/mi) 154/189bpm [1742b/mi] 174/192rpm 3) 0.6mi - 6:20(10:31/mi) 156/177bpm [1642b/mi] 174/198rpm Add a comment
1) 0.62mi - 14:50(23:54/mi) 115/140bpm [2748b/mi] 60/68rpm 2.51/5.05mph
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1) 0.62mi - 11:49(19:02/mi) 115/133bpm [2189b/mi] 67/71rpm 3.15/4.45mph
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1) 0.62mi - 8:13(13:13/mi) 140/163bpm [1851b/mi] 85/101rpm 4.54/6.84mph
2) 0.62mi - 6:53(11:05/mi) 176/194bpm [1952b/mi] 95/102rpm 5.41/7.05mph 3) 0.62mi - 7:28(12:02/mi) 174/191bpm [2093b/mi] 90/102rpm 4.99/7.61mph 4) 0.62mi - 7:09(11:31/mi) 167/191bpm [1924b/mi] 93/102rpm 5.21/7.71mph 5) 0.62mi - 6:16(10:06/mi) 175/189bpm [1767b/mi] 96/102rpm 5.94/7.76mph Add a comment
1) 0.62mi - 12:29(20:05/mi) 115/133bpm [2310b/mi] 64/68rpm 2.99/4.8mph
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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1) 0.62mi - 9:50(15:50/mi) 130/167bpm [2057b/mi] 76/99rpm 3.79/5.14mph
2) 0.62mi - 8:23(13:30/mi) 171/190bpm [2309b/mi] 87/98rpm 4.44/5.42mph 3) 0.62mi - 7:46(12:30/mi) 174/191bpm [2175b/mi] 90/102rpm 4.8/5.75mph 4) 0.62mi - 8:17(13:21/mi) 172/192bpm [2295b/mi] 86/99rpm 4.5/6.41mph 5) 0.62mi - 8:01(12:54/mi) 167/189bpm [2155b/mi] 87/99rpm 4.65/5.57mph 6) 0.62mi - 7:25(11:58/mi) 166/189bpm [1985b/mi] 90/99rpm 5.02/5.92mph 7) 0.62mi - 7:58(12:50/mi) 169/190bpm [2169b/mi] 87/99rpm 4.67/6.14mph Add a comment
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1) 0.62mi - 15:46(25:24/mi) 109/120bpm [2769b/mi] 54/63rpm 2.36/3.38mph
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1) 0mi - 4(0/mi) 84/84bpm [INFb/mi]
2) 0mi - 21:43(0/mi) 115/154bpm [INFb/mi] Add a comment
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1) 0.62mi - 13:31(21:45/mi) 114/129bpm [2480b/mi] 59/66rpm 2.76/4.08mph
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1) 0.62mi - 11:34(18:38/mi) 115/131bpm [2143b/mi] 63/71rpm 3.22/5.54mph
2) 0.62mi - 16:11(26:03/mi) 112/133bpm [2917b/mi] 59/74rpm 2.3/6.36mph 3) 0.62mi - 13:51(22:17/mi) 114/129bpm [2541b/mi] 60/68rpm 2.69/3.93mph Add a comment
1) 0.62mi - 12:08(19:33/mi) 129/144bpm [2521b/mi] 66/71rpm 3.07/4.67mph
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1) 0.62mi - 9:07(14:41/mi) 140/169bpm [2056b/mi] 75/98rpm 4.08/5.74mph
2) 0.62mi - 8:49(14:12/mi) 150/188bpm [2130b/mi] 80/99rpm 4.23/5.66mph 3) 0.62mi - 8:37(13:54/mi) 154/191bpm [2140b/mi] 79/102rpm 4.32/6.92mph 4) 0.62mi - 7:44(12:27/mi) 164/195bpm [2041b/mi] 86/106rpm 4.82/7.45mph 5) 0.62mi - 10:10(16:22/mi) 135/179bpm [2209b/mi] 69/105rpm 3.67/6.1mph 6) 0.78mi - 9:11(11:43/mi) 155/174bpm [1817b/mi] 95/109rpm 5.12/6.71mph Add a comment
1) 0.62mi - 13:27(21:39/mi) 123/131bpm [2662b/mi] 62/76rpm 2.77/5.27mph
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1) 0.62mi - 12:17(19:47/mi) 118/135bpm [2335b/mi] 65/72rpm 3.03/5.01mph
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1) 0.62mi - 11:17(18:11/mi) 123/138bpm [2236b/mi] 65/70rpm 3.3/5.24mph
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1) 0.62mi - 11:42(18:51/mi) 96/115bpm [1809b/mi] 65/71rpm 3.18/7.23mph
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1) 0.62mi - 12:51(20:42/mi) 115/131bpm [2381b/mi] 60/71rpm 2.9/15.96mph
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1) 0.62mi - 13:06(21:05/mi) 116/129bpm [2446b/mi] 62/69rpm 2.85/7.66mph
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1) 0.62mi - 15:08(24:23/mi) 113/134bpm [2755b/mi] 61/70rpm 2.46/4.23mph
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1) 0.62mi - 11:27(18:27/mi) 122/150bpm [2250b/mi] 74/99rpm 3.25/5.75mph
2) 0.62mi - 8:17(13:21/mi) 146/174bpm [1950b/mi] 83/99rpm 4.49/6.51mph 3) 0.62mi - 8:06(13:04/mi) 154/176bpm [2012b/mi] 83/99rpm 4.59/6.23mph 4) 0.62mi - 8:47(14:08/mi) 150/190bpm [2120b/mi] 81/99rpm 4.24/5.91mph 5) 0.62mi - 8:18(13:23/mi) 153/182bpm [2048b/mi] 83/99rpm 4.49/5.82mph 6) 0.62mi - 8:30(13:42/mi) 147/169bpm [2013b/mi] 81/99rpm 4.38/5.72mph Add a comment
1) 0.62mi - 13:00(20:57/mi) 119/131bpm [2492b/mi] 61/68rpm 2.87/6.81mph
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Sun 5th May
May 5
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
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Fri 10th May
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Sat 11th May
May 11
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1) 0.62mi - 9:09(14:45/mi) 118/143bpm [1741b/mi] 76/96rpm 4.07/5.08mph
2) 0.62mi - 8:36(13:50/mi) 143/175bpm [1979b/mi] 81/99rpm 4.34/5.33mph 3) 0.62mi - 8:11(13:11/mi) 126/162bpm [1661b/mi] 84/97rpm 4.55/5.44mph 4) 0.62mi - 8:29(13:40/mi) 142/172bpm [1941b/mi] 81/99rpm 4.39/7.46mph 5) 0.62mi - 8:11(13:11/mi) 160/192bpm [2109b/mi] 84/99rpm 4.55/5.63mph 6) 0.62mi - 8:13(13:13/mi) 160/185bpm [2116b/mi] 84/99rpm 4.54/5.47mph 7) 0.62mi - 9:53(15:54/mi) 128/166bpm [2036b/mi] 70/95rpm 3.77/4.71mph 8) 0.62mi - 8:26(13:36/mi) 162/184bpm [2203b/mi] 85/96rpm 4.41/5.13mph 9) 0.62mi - 8:15(13:17/mi) 156/185bpm [2073b/mi] 85/99rpm 4.52/5.4mph 10) 0.64mi - 9:11(14:20/mi) 137/181bpm [1964b/mi] 79/96rpm 4.19/5.16mph 11) 0.62mi - 8:56(14:23/mi) 146/168bpm [2099b/mi] 80/96rpm 4.17/5.11mph 12) 0.62mi - 8:41(14:00/mi) 148/164bpm [2072b/mi] 82/99rpm 4.29/5.18mph 13) 0.86mi - 11:59(13:54/mi) 153/186bpm [2127b/mi] 81/99rpm 4.32/5.29mph 14) 0.62mi - 8:41(13:59/mi) 146/181bpm [2042b/mi] 81/99rpm 4.29/5.21mph 15) 0.76mi - 10:19(13:29/mi) 152/183bpm [2050b/mi] 84/99rpm 4.45/5.42mph 16) 0.71mi - 9:45(13:49/mi) 153/175bpm [2115b/mi] 79/99rpm 4.34/5.31mph 17) 0.68mi - 9:49(14:31/mi) 141/159bpm [2047b/mi] 77/99rpm 4.13/5.49mph 18) 0.68mi - 9:42(14:21/mi) 143/152bpm [2052b/mi] 77/96rpm 4.18/5.25mph 19) 0.69mi - 9:40(14:00/mi) 138/161bpm [1932b/mi] 79/96rpm 4.28/5.54mph 20) 0.62mi - 9:09(14:45/mi) 140/163bpm [2066b/mi] 76/96rpm 4.07/5.44mph 21) 0.81mi - 12:31(15:25/mi) 141/162bpm [2173b/mi] 73/96rpm 3.89/4.86mph 22) 0.62mi - 9:35(15:26/mi) 138/143bpm [2130b/mi] 71/73rpm 3.89/4.36mph 23) 0.75mi - 11:35(15:23/mi) 137/143bpm [2107b/mi] 70/73rpm 3.9/4.29mph 24) 0.9mi - 13:38(15:10/mi) 140/145bpm [2124b/mi] 71/73rpm 3.95/4.38mph 25) 0.65mi - 9:59(15:22/mi) 134/142bpm [2058b/mi] 70/72rpm 3.91/4.21mph 26) 0.65mi - 9:47(15:07/mi) 140/145bpm [2115b/mi] 70/72rpm 3.97/4.24mph 27) 0.76mi - 12:28(16:28/mi) 120/139bpm [1975b/mi] 69/72rpm 3.65/4.2mph 28) 0.62mi - 10:02(16:09/mi) 133/146bpm [2148b/mi] 68/71rpm 3.72/4.34mph 29) 0.66mi - 9:58(15:03/mi) 139/141bpm [2091b/mi] 70/72rpm 3.99/4.18mph 30) 0.68mi - 10:47(15:51/mi) 135/140bpm [2140b/mi] 69/71rpm 3.78/4.23mph 31) 0.68mi - 10:22(15:13/mi) 139/140bpm [2116b/mi] 70/72rpm 3.94/4.4mph 32) 0.65mi - 10:08(15:36/mi) 138/140bpm [2154b/mi] 70/72rpm 3.85/4.22mph 33) 0.64mi - 10:32(16:25/mi) 132/139bpm [2166b/mi] 68/72rpm 3.66/4.06mph 34) 0.62mi - 9:51(15:52/mi) 135/142bpm [2142b/mi] 68/72rpm 3.78/4.12mph 35) 0.62mi - 10:01(16:08/mi) 113/134bpm [1823b/mi] 67/69rpm 3.72/4.02mph Add a comment
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1) 0.59mi - 17:12(29:18/mi) 105/122bpm [3083b/mi] 106/128rpm
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1) 0.62mi - 14:18(23:01/mi) 117/132bpm [2693b/mi] 61/74rpm 2.61/5.65mph
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1) 0.62mi - 11:34(18:37/mi) 107/131bpm [1992b/mi] 66/85rpm 3.22/4.21mph
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1) 0.62mi - 20:12(32:31/mi) 113/129bpm [3673b/mi] 57/68rpm 1.85/4.12mph
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1) 0.62mi - 11:09(17:58/mi) 127/137bpm [2281b/mi] 66/71rpm 3.34/5.08mph
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