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Thu 25th Apr 2024 at 7:18am by pixiedh

Walk > General

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Time
20:53
Miles
1.11
Min/mi
18:49
Pacing
0%
Stride(cm)
65
Cals
117
Cadence
132
BPM
120
%MHR
70.4
B/mi
2264
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:49(19:02/mi) 115/133bpm [2189b/mi] 67/71rpm 3.15/4.45mph

11:49

Pace

10%

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:44	109 96-121	3676	117 46-140	0/0
0.13	3:14	1:07	17:57	95 89-99	1705	133 122-140	3/1
0.19	4:16	1:02	16:36	106 99-114	1760	137 132-142	10/4
0.25	5:18	1:02	16:29	115 108-118	1895	138 134-140	7/7
0.31	6:23	1:05	17:18	109 107-111	1885	138 134-140	5/3
0.38	7:31	1:08	18:11	110 104-121	1999	136 132-142	0/5
0.44	8:35	1:05	17:12	124 117-131	2133	135 128-142	0/3
0.50	9:42	1:06	17:40	129 125-131	2278	134 132-140	3/0
0.56	10:47	1:06	17:30	127 121-131	2222	136 132-142	1/2
0.63	11:52	1:05	17:12	130 128-133	2237	134 130-138	4/1
0.69	13:02	1:10	18:39	130 122-132	2425	133 126-138	0/4
0.75	14:05	1:04	17:00	128 123-135	2177	135 130-140	1/3
0.81	15:08	1:03	16:47	130 127-134	2182	134 132-138	1/1
0.88	16:21	1:12	19:16	128 125-129	2466	133 128-138	1/0
0.94	17:29	1:09	18:22	123 116-130	2259	127 110-136	0/2
1.00	18:37	1:07	17:58	130 123-135	2336	131 128-136	2/1
1.06	19:47	1:10	18:37	129 127-130	2401	128 118-132	1/1
1.11	20:51	1:04	24:48	125 122-129	3100	119 96-180	6/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.9%	16:46
See your biggest climbs

Cadence

132 (180 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:33	17:11	More
1km	10:46	17:19	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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