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Mon 29th Apr 2024 at 1:51pm by pixiedh

Walk > General

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Time
26:48
Miles
1.10
Min/mi
24:22
Pacing
0%
Stride(cm)
57
Cals
126
Cadence
116
BPM
110
%MHR
64.4
B/mi
2683
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 13:31(21:45/mi) 114/129bpm [2480b/mi] 59/66rpm 2.76/4.08mph

13:31

Pace

44%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	105 93-113	2259	119 54-132	4/3
0.13	2:48	1:27	23:13	117 113-119	2716	108 90-122	3/3
0.19	4:11	1:23	22:05	112 108-118	2474	115 102-126	1/1
0.25	5:23	1:13	19:21	115 112-117	2225	120 112-130	0/0
0.31	6:37	1:14	19:41	115 110-118	2264	123 106-132	0/0
0.38	7:51	1:14	19:43	120 116-129	2366	120 104-128	2/0
0.44	9:03	1:12	19:12	117 114-121	2246	119 104-126	0/2
0.50	10:22	1:19	20:59	114 109-118	2391	118 112-126	4/1
0.56	11:45	1:23	22:11	114 109-119	2529	121 114-126	3/4
0.63	25:07	13:22	3:33:49	113 104-118	24162	117 94-124	2/1
0.69	26:39	1:33	24:45	115 113-118	2847	117 108-124	2/3
0.75	27:52	1:13	19:29	115 112-116	2240	120 110-130	1/1
0.81	29:21	1:28	23:33	110 106-115	2590	116 102-126	1/1
0.88	30:42	1:22	21:44	110 107-114	2391	112 102-116	2/1
0.94	32:12	1:30	23:53	107 93-113	2555	112 54-126	8/2
1.00	34:49	2:37	41:57	96 78-115	4027	104 46-122	3/3
1.06	36:48	1:58	31:35	104 90-112	3285	103 52-116	0/4
1.10	38:25	1:37	43:13	103 94-113	4452	114 102-126	4/0

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.8%	28:34
See your biggest climbs

Cadence

116 (132 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:14	20:35	More
1km	24:53	40:03	More
Mile	34:44	34:44	More

Predictions

Dist	Time	Per Mile

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