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Tue 16th Apr 2024 at 4:07pm by pixiedh

Walk > General

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Time
23:11
Miles
1.08
Min/mi
21:28
Pacing
0%
Stride(cm)
61
Cals
130
Cadence
123
BPM
120
%MHR
70.4
B/mi
2584
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 13:47(22:11/mi) 119/133bpm [2640b/mi] 61/70rpm 2.7/5.29mph

13:47

Pace

14%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:04	3:04	49:00	106 85-123	5195	102 52-128	0/0
0.13	4:30	1:26	22:52	122 117-133	2790	118 110-140	12/2
0.19	5:45	1:16	20:11	120 117-123	2421	125 118-130	5/8
0.25	6:58	1:13	19:25	122 120-123	2368	124 110-128	0/7
0.31	8:09	1:11	19:00	121 114-125	2298	124 104-132	1/1
0.38	9:17	1:07	18:00	122 117-124	2196	128 124-134	3/0
0.44	10:21	1:04	17:06	119 116-123	2034	129 126-130	9/0
0.50	11:33	1:12	19:11	125 117-127	2397	120 98-132	1/4
0.56	12:45	1:12	19:13	123 118-125	2364	126 116-130	0/6
0.63	14:03	1:19	20:56	125 122-126	2617	124 60-130	1/0
0.69	15:11	1:07	17:59	123 119-125	2211	126 108-132	4/1
0.75	16:29	1:18	20:56	120 115-125	2511	120 54-132	0/3
0.81	17:41	1:12	19:08	121 117-122	2316	124 116-130	1/1
0.88	18:48	1:07	17:51	121 119-126	2159	128 126-132	3/1
0.94	19:56	1:08	18:09	125 123-126	2269	127 122-136	0/3
1.00	21:04	1:08	18:04	126 124-127	2275	129 124-136	1/1
1.06	22:20	1:17	20:29	125 120-128	2560	124 116-130	5/0
1.08	23:11	51	47:55	121 115-129	5799	123 110-126	1/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	18:34
See your biggest climbs

Cadence

123 (140 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:20	18:46	More
1km	11:40	18:46	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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