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Sun 14th Apr 2024 at 2:46pm by pixiedh

Walk > General

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Time
1:19:01
Miles
2.52
Min/mi
31:21
Pacing
0%
Stride(cm)
48
Cals
348
Cadence
108
BPM
108
%MHR
63
B/mi
3379
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.62mi - 15:47(25:26/mi) 112/120bpm [2848b/mi] 57/66rpm 2.36/3.26mph
2) 0.62mi - 18:16(29:24/mi) 110/127bpm [3234b/mi] 56/65rpm 2.04/3.36mph
3) 0.62mi - 26:47(43:06/mi) 102/127bpm [4397b/mi] 49/64rpm 1.39/3.32mph
4) 0.62mi - 17:01(27:23/mi) 110/123bpm [3012b/mi] 55/64rpm 2.19/4.74mph

15:47 18:16 26:47 17:01

Pace

73%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:10	111 88-119	2905	113 44-132	18/12
0.25	6:08	2:52	22:53	110 97-120	2517	117 44-126	4/10
0.38	8:54	2:46	22:09	114 108-120	2525	117 110-126	6/4
0.50	12:29	3:35	28:42	111 102-120	3185	112 46-130	4/6
0.63	15:43	3:14	25:53	112 100-118	2898	113 48-122	5/3
0.75	20:19	4:36	36:47	105 93-117	3863	112 38-126	3/5
0.88	23:55	3:35	28:43	113 103-123	3246	113 50-124	2/3
1.00	26:29	2:35	20:36	117 111-123	2411	119 110-130	2/1
1.13	29:20	2:51	22:46	120 116-127	2732	116 52-126	2/2
1.25	34:04	4:44	37:51	103 90-119	3899	103 40-118	3/1
1.38	41:08	7:04	56:30	95 75-115	5368	102 40-128	3/2
1.50	46:39	5:31	44:10	109 95-127	4814	87 38-106	4/6
1.63	52:26	5:47	46:18	105 95-113	4861	93 38-120	1/3
1.75	57:27	5:01	40:11	98 73-111	3938	99 38-128	3/3
1.88	1:00:57	3:29	27:53	109 103-116	3039	105 50-122	5/3
2.00	1:04:34	3:37	28:59	112 104-118	3246	102 42-128	3/3
2.13	1:07:54	3:20	26:40	111 103-118	2960	107 102-120	6/3
2.25	1:11:01	3:07	24:58	109 90-118	2721	114 44-126	2/5
2.38	1:13:35	2:33	20:27	118 114-123	2414	119 110-124	4/4
2.50	1:17:58	4:23	35:06	105 79-120	3685	116 54-128	11/2
2.53	1:36:56	18:58	10:01:47	104 88-110	62586	111 108-118	1/7

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (132 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	12:00	24:08	More
1km	15:14	24:30	More
Mile	25:48	25:48	More

Predictions

Dist	Time	Per Mile

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