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Tue 16th Apr 2024 at 7:50am by pixiedh

Walk > General

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Time
20:22
Miles
1.11
Min/mi
18:21
Pacing
0%
Stride(cm)
66
Cals
98
Cadence
133
BPM
115
%MHR
67.1
B/mi
2106
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.62mi - 11:46(18:57/mi) 106/138bpm [2009b/mi] 66/71rpm 3.17/6.17mph

11:46

Pace

10%

11%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:56	98 83-107	3227	84 44-110	0/0
0.13	3:15	1:12	19:12	112 106-123	2150	130 110-136	0/0
0.19	4:18	1:02	16:38	117 101-126	1946	135 126-138	11/19
0.25	5:22	1:05	17:13	99 93-102	1704	136 134-140	11/2
0.31	6:26	1:04	16:57	98 96-99	1661	137 134-138	2/1
0.38	7:33	1:08	18:00	100 97-104	1800	137 132-142	0/1
0.44	8:38	1:05	17:20	97 95-102	1682	136 132-138	0/5
0.50	9:42	1:03	16:52	100 97-103	1687	138 134-142	1/1
0.56	10:45	1:03	16:53	112 100-128	1890	137 128-140	4/0
0.63	11:51	1:06	17:34	135 128-138	2371	137 132-142	1/3
0.69	12:53	1:02	16:31	125 119-130	2065	138 136-142	1/0
0.75	13:57	1:04	17:01	133 128-134	2264	136 132-138	4/0
0.81	14:59	1:02	16:35	135 133-136	2239	138 136-140	1/1
0.88	16:02	1:03	16:48	133 131-135	2234	137 134-142	2/0
0.94	17:05	1:03	16:52	127 106-134	2142	135 132-140	1/1
1.00	18:13	1:08	18:06	113 103-121	2045	135 126-138	0/3
1.06	19:16	1:03	16:50	119 113-128	2003	135 126-142	0/1
1.11	20:22	1:06	24:08	129 122-134	3113	126 106-136	2/0

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:21	16:49	More
1km	10:32	16:56	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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