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Mon 29th Apr 2024 at 8:30pm by pixiedh

Walk > General

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Time
19:13
Miles
0.73
Min/mi
26:19
Pacing
0%
Stride(cm)
56
Cals
82
Cadence
108
BPM
108
%MHR
63.1
B/mi
2841
Asc(m)
35
Surface
Road

Notes & Comments

1) 0.62mi - 15:46(25:24/mi) 109/120bpm [2769b/mi] 54/63rpm 2.36/3.38mph

15:46

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:05	100 90-112	2008	88 48-104	5/4
0.13	2:47	1:31	24:19	112 110-113	2724	112 102-122	9/10
0.19	4:34	1:48	28:46	109 105-113	3136	109 58-120	1/2
0.25	6:03	1:28	23:34	106 101-111	2498	109 94-126	1/2
0.31	7:25	1:23	22:01	109 106-111	2401	114 104-118	1/0
0.38	9:05	1:39	26:26	109 97-119	2882	110 52-122	7/1
0.44	10:51	1:47	28:28	114 111-120	3245	103 84-118	6/6
0.50	12:42	1:51	29:28	105 97-117	3094	104 96-124	4/6
0.56	14:24	1:42	27:18	108 103-115	2949	110 46-122	1/1
0.63	15:54	1:30	24:06	109 96-114	2626	110 104-118	3/1
0.69	17:37	1:42	27:17	103 96-114	2810	110 100-122	3/1
0.73	19:13	1:36	41:06	107 101-110	4397	93 46-102	1/1

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:11	More
800m	12:24	24:58	More
1km	15:37	25:07	More

Predictions

Dist	Time	Per Mile

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