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Mon 29th Apr 2024 at 8:18am by pixiedh

Walk > General

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Time
21:04
Miles
1.12
Min/mi
18:49
Pacing
0%
Stride(cm)
64
Cals
130
Cadence
133
BPM
128
%MHR
74.7
B/mi
2403
Asc(m)
22
Surface
Road

Notes & Comments

1) 0.62mi - 12:08(19:33/mi) 129/144bpm [2521b/mi] 66/71rpm 3.07/4.67mph

12:08

Pace

17%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:42	111 86-140	3518	87 42-114	0/0
0.13	3:28	1:29	23:48	133 128-144	3165	130 110-138	0/0
0.19	4:32	1:04	17:00	130 129-132	2210	133 126-138	16/5
0.25	5:41	1:09	18:32	130 128-132	2409	134 130-138	3/11
0.31	6:47	1:06	17:31	132 129-136	2313	137 132-138	5/1
0.38	7:59	1:12	19:08	133 131-136	2545	136 132-140	0/5
0.44	9:02	1:03	16:51	132 129-135	2225	133 128-138	1/2
0.50	10:07	1:05	17:16	133 131-134	2296	134 128-138	1/1
0.56	11:10	1:03	16:52	133 131-135	2243	137 132-138	3/0
0.63	12:13	1:03	16:43	132 131-133	2206	137 132-142	0/1
0.69	13:09	57	15:07	133 132-134	2010	135 132-138	2/2
0.75	14:14	1:05	17:13	136 134-137	2342	138 134-146	5/0
0.81	15:15	1:01	16:12	136 134-137	2202	137 134-140	1/2
0.88	16:17	1:02	16:33	134 131-136	2217	137 134-140	1/1
0.94	17:22	1:06	17:32	135 133-137	2368	137 134-138	3/3
1.00	18:25	1:02	16:37	125 112-134	2078	133 126-138	0/2
1.06	19:29	1:04	17:05	111 104-124	1896	133 128-140	1/2
1.12	21:04	1:35	26:54	111 105-118	2987	125 96-138	4/2

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:07	16:20	More
1km	10:20	16:37	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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