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Mon 29th Apr 2024 at 12:08pm by pixiedh

Walk > General

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Time
52:58
Miles
2.47
Min/mi
21:27
Pacing
0%
Stride(cm)
61
Cals
256
Cadence
123
BPM
113
%MHR
66.2
B/mi
2428
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:34(18:38/mi) 115/131bpm [2143b/mi] 63/71rpm 3.22/5.54mph
2) 0.62mi - 16:11(26:03/mi) 112/133bpm [2917b/mi] 59/74rpm 2.3/6.36mph
3) 0.62mi - 13:51(22:17/mi) 114/129bpm [2541b/mi] 60/68rpm 2.69/3.93mph

11:34 16:11 13:51

Pace

19%

15%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:38	105 82-120	2377	109 48-128	38/0
0.25	5:02	2:13	17:40	122 115-126	2156	126 110-130	12/36
0.38	7:19	2:17	18:13	109 105-121	1986	131 122-142	0/12
0.50	9:23	2:04	16:30	118 111-124	1947	134 126-136	11/5
0.63	11:40	2:17	18:15	123 113-131	2245	130 114-138	9/4
0.75	13:38	1:59	15:50	124 119-129	1963	129 114-136	10/17
0.88	15:54	2:15	18:02	124 118-129	2236	129 80-138	2/6
1.00	18:03	2:10	17:19	125 118-129	2164	128 122-132	1/0
1.13	21:20	3:16	26:12	121 97-133	3170	114 88-132	0/0
1.25	27:54	6:35	52:36	94 80-104	4945	91 40-148	0/0
1.38	33:51	5:56	47:31	101 85-119	4798	100 46-128	0/0
1.50	36:22	2:31	20:11	115 105-123	2321	123 88-130	0/0
1.63	38:37	2:14	17:55	125 120-129	2239	128 114-132	1/3
1.75	41:14	2:37	20:59	123 115-128	2581	128 62-136	7/2
1.88	43:32	2:18	18:24	123 115-128	2264	130 124-136	2/4
2.00	45:42	2:10	17:18	107 97-117	1852	129 124-132	3/5
2.13	47:52	2:11	17:24	110 107-116	1914	131 128-136	8/5
2.25	49:59	2:07	16:54	116 112-124	1960	130 122-136	5/3
2.38	52:10	2:11	17:25	117 112-125	2038	132 124-136	0/6
2.47	54:41	2:31	26:42	110 100-118	2937	120 94-132	10/1

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.7%	14:20
See your biggest climbs

Cadence

123 (148 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:17	16:39	More
1km	10:35	17:01	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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