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Tue 30th Apr 2024 at 5:14pm by pixiedh

Run > General

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Time
53:53
Miles
3.92
Min/mi
13:45
Pacing
0%
WAVA
47.13
Stride(cm)
73
Cals
418
Cadence
161
BPM
150
%MHR
87.5
B/mi
2057
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 9:07(14:41/mi) 140/169bpm [2056b/mi] 75/98rpm 4.08/5.74mph
2) 0.62mi - 8:49(14:12/mi) 150/188bpm [2130b/mi] 80/99rpm 4.23/5.66mph
3) 0.62mi - 8:37(13:54/mi) 154/191bpm [2140b/mi] 79/102rpm 4.32/6.92mph
4) 0.62mi - 7:44(12:27/mi) 164/195bpm [2041b/mi] 86/106rpm 4.82/7.45mph
5) 0.62mi - 10:10(16:22/mi) 135/179bpm [2209b/mi] 69/105rpm 3.67/6.1mph
6) 0.78mi - 9:11(11:43/mi) 155/174bpm [1817b/mi] 95/109rpm 5.12/6.71mph

9:07 8:49 8:37 7:44 10:10 9:11

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:57	3:57	31:38	129 102-140	4081	137 50-146	5/2
0.25	5:52	1:55	15:20	137 128-141	2100	142 138-146	2/1
0.38	7:44	1:51	14:52	140 138-141	2080	143 140-146	1/2
0.50	9:26	1:43	13:40	140 133-150	1913	161 140-196	2/1
0.63	11:06	1:39	13:15	159 142-169	2106	172 140-192	1/1
0.75	13:43	2:37	20:57	136 118-142	2848	150 70-198	1/1
0.88	15:18	1:35	12:43	159 141-171	2022	177 140-198	1/4
1.00	16:56	1:38	13:01	144 135-160	1874	167 134-198	5/0
1.13	19:12	2:16	18:10	168 151-188	3051	179 96-198	0/6
1.25	21:13	2:01	16:09	143 132-163	2308	135 134-140	5/5
1.38	22:52	1:39	13:10	141 126-172	1858	164 122-204	3/0
1.50	24:43	1:51	14:51	149 132-176	2213	144 132-202	1/1
1.63	26:23	1:40	13:19	169 141-182	2251	167 128-198	2/1
1.75	27:56	1:33	12:27	164 136-191	2041	172 134-204	3/2
1.88	29:50	1:54	15:11	150 134-188	2276	154 122-204	0/2
2.00	31:34	1:44	13:51	165 142-195	2284	156 130-212	2/0
2.13	33:08	1:34	12:34	164 137-187	2061	168 130-204	1/2
2.25	34:36	1:28	11:41	162 148-176	1891	176 128-198	0/1
2.38	36:21	1:45	13:58	164 147-185	2291	177 134-204	3/2
2.50	40:02	3:41	29:29	161 135-182	4746	172 46-198	4/2
2.63	42:14	2:12	17:37	133 129-137	2343	130 108-134	1/1
2.75	44:29	2:15	17:58	126 123-134	2264	126 118-132	1/1
2.88	46:47	2:18	18:26	127 123-133	2341	125 106-134	0/3
3.00	58:29	11:42	1:33:36	132 123-164	12354	143 96-208	1/1
3.13	1:00:00	1:31	12:07	173 165-179	2097	193 188-198	2/1
3.25	1:01:30	1:31	12:06	164 157-174	1986	186 110-212	0/1
3.38	1:02:59	1:29	11:51	154 146-161	1826	183 114-218	1/0
3.50	1:04:25	1:26	11:27	156 148-164	1786	192 188-198	1/1
3.63	1:08:07	3:41	29:30	137 108-164	4042	195 72-202	1/2
3.75	1:09:29	1:23	11:01	165 158-173	1819	196 194-198	2/0
3.88	1:10:52	1:23	11:06	171 161-180	1898	195 188-198	1/1
3.92	1:11:21	29	10:56	183 180-185	2001	194 184-198	0/0

Heart

150/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 53:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (218 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.4	193	2.2	26:00	11:58
Walk	63.0	134	1.7	44:59	25:46
Still	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	42.66%	More
800m	5:49	11:42	47.07%	More
1km	7:40	12:20	45.85%	More
Mile	12:56	12:56	44.13%	More
5k	56:21	18:08	35.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	45.09
5km	42:07	13:33	47.38
5M	1:09:44	13:57	46.95
10km	1:27:48	14:08	46.80
10M	2:25:24	14:32	46.86
Half	3:13:35	14:47	46.12
20M	5:03:09	15:09	46.72
Mara	6:43:37	15:24	46.74

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