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Thu 25th Apr 2024 at 5:31pm by pixiedh

Run > Treadmill

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Time
30:55
Miles
2.60
Min/mi
11:53
Pacing
0%
WAVA
53.54
Stride(cm)
80
Cals
230
Cadence
169
BPM
143
%MHR
83.5
B/mi
1698
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 22:52(22:52/mi) 127/149bpm [2906b/mi] 162/192rpm
2) 1mi - 11:20(11:20/mi) 154/189bpm [1742b/mi] 174/192rpm
3) 0.6mi - 6:20(10:31/mi) 156/177bpm [1642b/mi] 174/198rpm

22:52 11:20 6:20

Pace

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	11:56	11:56	1:35:27	86 62-110	8209	136 44-192
0.25	13:39	1:43	13:48	131 113-142	1808	157 132-192
0.38	15:15	1:35	12:42	139 131-149	1765	168 134-192
0.50	16:47	1:32	12:20	138 133-147	1701	175 138-192
0.63	18:22	1:35	12:38	133 123-143	1680	157 138-186
0.75	19:52	1:30	12:04	134 125-145	1616	162 140-192
0.88	21:19	1:27	11:34	138 133-142	1596	178 140-192
1.00	22:53	1:34	12:30	140 131-145	1749	166 144-192
1.13	24:21	1:28	11:45	143 131-151	1680	171 52-192
1.25	25:51	1:30	11:57	141 127-154	1686	173 134-192
1.38	27:18	1:27	11:38	158 140-171	1838	167 138-192
1.50	28:39	1:22	10:53	151 140-168	1643	189 182-192
1.63	30:09	1:30	11:58	153 140-174	1830	160 140-192
1.75	31:29	1:20	10:36	162 141-180	1718	191 188-192
1.88	32:55	1:27	11:34	170 142-189	1966	159 140-192
2.00	34:13	1:18	10:21	151 138-166	1563	191 182-192
2.13	35:32	1:19	10:30	159 154-164	1670	187 140-198
2.25	36:50	1:18	10:24	154 141-167	1601	172 138-198
2.38	38:13	1:24	11:09	154 138-177	1716	167 138-196
2.50	39:24	1:10	9:23	162 153-166	1519	194 192-198
2.60	40:33	1:09	11:17	153 142-165	1727	150 140-196

Heart

143/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	189	1.7	18:22	10:52
Walk	29.9	138	0.9	12:07	13:16
Still	24.9	-	-	10:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	45.09%	More
800m	5:07	10:18	53.47%	More
1km	6:21	10:12	55.38%	More
Mile	10:41	10:41	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	50.84
5km	37:20	12:01	53.45
5M	1:01:50	12:22	52.95
10km	1:17:51	12:32	52.78
10M	2:08:55	12:54	52.85
Half	2:51:39	13:06	52.02
20M	4:28:47	13:26	52.70
Mara	5:57:52	13:40	52.71

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