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Mon 6th May 2024 at 9:02pm by pixiedh

Walk > General

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Time
17:13
Miles
0.59
Min/mi
29:11
Pacing
0%
Stride(cm)
52
Cals
74
Cadence
106
BPM
105
%MHR
61.5
B/mi
3071
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 0.59mi - 17:12(29:18/mi) 105/122bpm [3083b/mi] 106/128rpm

17:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:27	99 83-112	3906	101 42-126	0/0
0.13	4:12	1:44	27:38	105 90-110	2901	110 44-128	28/28
0.19	5:47	1:36	25:30	96 90-104	2448	109 86-122	4/1
0.25	7:13	1:26	22:58	109 104-114	2504	115 96-124	1/2
0.31	8:58	1:45	27:53	114 106-120	3179	107 42-122	6/0
0.38	10:51	1:53	30:07	108 102-115	3253	105 48-116	5/6
0.44	12:49	1:58	31:26	101 95-112	3175	100 52-118	1/2
0.50	14:35	1:46	28:16	113 102-122	3194	103 46-112	9/0
0.56	16:05	1:30	24:03	105 100-112	2526	109 98-120	0/7
0.59	17:13	1:08	45:55	106 103-111	4867	104 102-116	0/2

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.9%	25:40
See your biggest climbs

Cadence

106 (128 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:50	More
800m	13:25	26:59	More

Predictions

Dist	Time	Per Mile

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