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Sat 4th May 2024 at 3:12pm by pixiedh

Run > General

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Time
57:14
Miles
4.02
Min/mi
14:14
Pacing
35.6%
WAVA
45.62
Stride(cm)
70
Cals
430
Cadence
161
BPM
145
%MHR
85
B/mi
2069
Surface
Road

Notes & Comments

1) 0.62mi - 11:27(18:27/mi) 122/150bpm [2250b/mi] 74/99rpm 3.25/5.75mph
2) 0.62mi - 8:17(13:21/mi) 146/174bpm [1950b/mi] 83/99rpm 4.49/6.51mph
3) 0.62mi - 8:06(13:04/mi) 154/176bpm [2012b/mi] 83/99rpm 4.59/6.23mph
4) 0.62mi - 8:47(14:08/mi) 150/190bpm [2120b/mi] 81/99rpm 4.24/5.91mph
5) 0.62mi - 8:18(13:23/mi) 153/182bpm [2048b/mi] 83/99rpm 4.49/5.82mph
6) 0.62mi - 8:30(13:42/mi) 147/169bpm [2013b/mi] 81/99rpm 4.38/5.72mph

11:27 8:17 8:06 8:47 8:18 8:30

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:59	3:59	31:52	104 73-127	3315	138 48-146	30/8
0.25	5:53	1:54	15:09	126 121-133	1908	143 140-146	1/24
0.38	7:46	1:54	15:10	122 120-126	1851	145 144-146	2/0
0.50	9:56	2:10	17:19	140 126-146	2425	144 62-194	1/1
0.63	11:30	1:34	12:31	140 130-150	1753	172 138-198	1/1
0.75	13:04	1:34	12:33	141 137-146	1770	173 124-198	2/0
0.88	14:51	1:46	14:09	140 132-145	1982	159 134-192	1/1
1.00	16:32	1:41	13:30	140 134-149	1889	162 134-198	1/0
1.13	18:10	1:38	13:03	153 144-165	1997	172 144-194	1/2
1.25	19:50	1:40	13:23	156 139-174	2087	163 120-196	1/1
1.38	21:36	1:46	14:09	152 142-173	2151	162 106-198	0/0
1.50	23:15	1:39	13:10	150 142-163	1976	161 144-194	0/1
1.63	24:52	1:38	13:00	158 146-170	2054	166 142-194	1/1
1.75	26:20	1:27	11:40	158 144-174	1842	177 136-198	1/1
1.88	28:02	1:43	13:41	154 143-176	2107	158 140-198	1/0
2.00	29:22	1:20	10:36	161 145-186	1708	189 142-198	0/1
2.13	35:38	6:16	50:07	140 119-190	7017	147 58-194	1/0
2.25	37:57	2:19	18:30	139 126-144	2571	143 72-148	1/1
2.38	39:26	1:29	11:53	157 140-172	1865	184 144-196	1/0
2.50	41:08	1:42	13:36	164 151-182	2230	165 138-194	0/1
2.63	42:44	1:37	12:53	164 143-182	2114	169 144-194	0/0
2.75	44:28	1:44	13:52	149 144-166	2066	161 124-192	1/1
2.88	46:12	1:43	13:48	157 146-171	2166	160 146-192	1/1
3.00	47:48	1:36	12:48	146 141-153	1868	168 144-192	1/1
3.13	50:22	2:34	20:31	145 139-154	2975	166 38-198	1/0
3.25	51:57	1:36	12:45	144 140-148	1836	170 142-198	0/2
3.38	53:32	1:35	12:40	155 144-169	1964	172 144-198	1/0
3.50	55:27	1:55	15:19	147 135-157	2250	161 94-198	0/1
3.63	57:05	1:38	13:05	141 130-148	1844	161 144-198	1/1
3.75	58:54	1:49	14:28	147 144-152	2127	151 140-192	1/1
3.88	1:00:41	1:47	14:18	158 144-181	2260	154 144-192	1/0
4.00	1:02:09	1:28	11:40	172 144-189	2007	179 140-198	0/0
4.02	1:02:22	13	9:51	175 172-179	1723	193 188-196	0/0

Heart

145/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 57:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.1	190	1.9	22:30	12:00
Walk	59.0	143	2.1	36:47	17:08
Still	4.9	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	38.47%	More
800m	6:04	12:12	45.15%	More
1km	7:42	12:23	45.64%	More
Mile	12:41	12:41	45.02%	More
5k	46:53	15:05	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	43.60
5km	43:33	14:01	45.82
5M	1:12:07	14:25	45.40
10km	1:30:48	14:37	45.25
10M	2:30:22	15:02	45.31
Half	3:20:12	15:17	44.60
20M	5:13:31	15:41	45.18
Mara	6:57:25	15:56	45.19

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