Impossible is Nothing

Last on at 11am, 31st Aug 2024

M50

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
2mi	1											12:12 71.34			12:12 6:06/mi	71.34
5km	46			18:40 69.95	17:58 73.16	17:50 74.24	18:40 71.44	18:23 73.07	18:43 72.30	19:20 70.51	19:28 70.55	19:02 72.70	19:09 72.81	19:19 72.73	17:50 5:44/mi	74.24
4mi	4					23:44 72.18	24:44 69.76				26:26 67.27				23:44 5:56/mi	72.18
8km	2				29:54 71.15										29:54 6:01/mi	71.15
5mi	43		33:17 63.73	31:37 67.35	29:21 72.89	29:35 72.70	30:20 71.36	30:50 70.71	31:13 70.37	32:17 68.57	32:58 67.67		31:56 70.97		29:21 5:52/mi	72.89
5.4mi	1						35:01 66.64								35:01 6:31/mi	66.64
10km	55		41:42 63.68	38:18 69.56	37:35 71.18	38:02 70.67	38:04 70.61	38:48 70.11	38:44 70.73		40:01 69.55	38:50 72.24	39:56 70.81	40:48 69.87	37:35 6:03/mi	72.24
10mi	8		1:09:47 62.94		1:01:54 71.42	1:10:58 62.57	1:05:13 68.08				1:07:47 67.78	1:05:46 70.42			1:01:54 6:11/mi	71.42
13.1mi	19	1:44:53 55.34	1:34:53 61.28	1:29:12 65.35	1:22:25 70.98	1:23:02 70.74	1:24:42 69.70	1:26:07 68.96			1:29:30 67.86	1:28:17 69.37	1:32:52 66.49		1:22:25 6:17/mi	70.98
23km	1	1:53:27 56.14													1:53:27 7:56/mi	56.14
32km	1		2:49:17 53.67												2:49:17 8:31/mi	53.67
20mi	2					2:18:35 66.65					2:22:50 66.87				2:18:35 6:56/mi	66.87
26.2mi	8		3:53:08 52.29	3:15:01 62.68		3:07:43 65.61	3:23:32 60.82	3:09:39 65.66			3:40:13 57.83		3:11:49 67.50		3:07:43 7:10/mi	67.50
52km	1		5:35:06 47.07												5:35:06 10:22/mi	47.07
56km	1		6:11:10 46.70												6:11:10 10:40/mi	46.70
90km	1		10:47:51 48.14												10:47:51 11:35/mi	48.14

2016		Result	WAVA	Distance
5 Jun	Bradley Stoke 10km	44:15	64.42	10km
16 May	Hogweed Trot 10k SB	40:48	69.87	10km
26 Apr	Aztec West Fast 5K SB	19:19	72.73	5km
23 Feb	Aztec West Fast 5K	19:42	71.32	5km
2015		Result	WAVA	Distance
13 Sep	Bristol Half Marathon SB	1:32:52	66.49	13.1mi
7 Aug	GWR Towpath series 4/5 SB	39:56	70.81	10km
28 Jul	Aztec West Fast 5k	19:40	70.90	5km
31 May	Bristol 10k	41:23	68.33	10km
26 May	Aztec West Fast 5k	19:44	70.66	5km
19 Apr	Greater Manchester Marathon SB	3:11:49	67.50	26.2mi
26 Mar	Weston Prom Run 7/9 SB	31:56	70.97	5mi
1 Mar	City of Newport Half Marathon	1:27:10	70.84	13.1mi
24 Feb	Aztec West Fast 5k 5/5 SB	19:09	72.81	5km
2014		Result	WAVA	Distance
27 Sep	Little Stoke parkrun SB	19:02	72.70	5km
21 Sep	Bristol Half Marathon SB	1:28:17	69.37	13.1mi
14 Sep	Oldbury Power Station 10 Miles SB	1:05:46	70.42	10mi
8 Aug	GWR Towpath series 4/5	39:51	70.39	10km
18 Jul	towpath mob match	39:20	71.32	10km
8 Jul	Sr Chinmoy Self Transcendence 2 Mile PB	12:12	71.34	2mi
24 Jun	Pomphrey Sports 5k - Summer Series 4/4	19:13	72.01	5km
13 Jun	GWR Towpath series 2/5	39:24	71.20	10km
10 Jun	Clevedon 10K SB	38:50	72.24	10km
31 May	Little Stoke Parkrun #82	19:11	72.14	5km
16 May	GWR Towpath series 1/5	39:58	70.19	10km
11 May	Bristol 10K	40:46	68.81	10km
3 May	Little Stoke parkrun	19:37	70.54	5km
4 Jan	Little Stoke parkrun	19:42	69.72	5km
1 Jan	Hangover 10K	42:15	65.87	10km
2013		Result	WAVA	Distance
28 Dec	Little Stoke parkrun	19:52	69.13	5km
26 Dec	Clevedon Boxing Day Race SB	26:26	67.27	4mi
29 Sep	Oldbury 10 SB	1:07:47	67.78	10mi
15 Sep	Bristol Half Marathon SB	1:29:30	67.86	13.1mi
24 Aug	Little Stoke Parkrun #41 SB	19:28	70.55	5km
2 Aug	GWR Towpath series 4/5	40:32	68.66	10km
5 Jul	GWR Towpath series 3/5	40:50	68.16	10km
14 Jun	GWR Towpath series 2/5 SB	40:01	69.55	10km
18 May	Little Stoke parkrun	20:26	67.22	5km
16 May	Weston Prom Run 9/9 SB	32:58	67.67	5mi
5 May	Bristol 10K	42:29	65.51	10km
21 Apr	London Marathon SB	3:40:13	57.83	26.2mi
17 Mar	Gloucester 20 SB	2:22:50	66.87	20mi
10 Mar	The Blackminster Half Marathon	1:32:54	65.38	13.1mi
2 Mar	Little Stoke parkrun 17	19:37	70.01	5km
10 Feb	The Wiltshire 10	1:09:39	65.96	10mi
17 Jan	Weston Prom Run 5/9	33:28	66.66	5mi
12 Jan	Little Stoke parkrun 11	19:47	69.42	5km
5 Jan	Little Stoke parkrun 10	19:49	68.79	5km
1 Jan	Hangover 10K	41:21	66.78	10km
2012		Result	WAVA	Distance
22 Dec	Little Stoke Parkrun 8 SB	19:20	70.51	5km
20 Dec	Weston Prom Run 4/9 SB	32:17	68.57	5mi
15 Dec	Little Stoke Parkrun 7	20:46	65.65	5km
1 Dec	Little Stoke Parkrun	19:37	69.49	5km
24 Nov	Little Stoke Parkrun 4	19:59	68.22	5km
15 Nov	Weston Prom Run 3/9	32:37	67.87	5mi
10 Nov	Little Stoke parkrun 2	20:16	67.27	5km
3 Nov	Little Stoke Parkrun 1	28:31	47.81	5km
20 Sep	Weston Prom Run 1/9	34:56	63.37	5mi
17 Jun	Windsor Triathlon	2:09:03		1500km/26mi/10km
2011		Result	WAVA	Distance
15 Sep	Weston prom run 1/9	31:40	69.37	5mi
26 Aug	GWR Towpath Series 5/5	19:23	69.81	5km
5 Aug	GWR Towpath Series 4/5	39:11	69.92	10km
26 Jul	Bridge Inn 5k	18:52	71.72	5km
8 Jul	GWR Towpath Series 3/5	39:10	69.95	10km
28 Jun	Bridge Inn 5k	19:04	70.97	5km
3 Jun	GWR Towpath Series 2/5	39:11	69.92	10km
19 May	Weston Prom Run 9/9	31:21	70.07	5mi
6 May	GWR Towpath Series 1/5 SB	38:44	70.73	10km
26 Apr	Bridge Inn 5k (Summer Series 1/4) SB	18:43	72.30	5km
29 Mar	Bridge Inn 5k	18:44	72.23	5km
17 Mar	Weston Prom Run 7/9	31:18	70.18	5mi
13 Mar	Thornbury Aquathlon	31:33		0.5km/5km
22 Feb	Bridge Inn 5k (Winter Series)	18:54	71.60	5km
17 Feb	Weston Prom Run 6/9 SB	31:13	70.37	5mi
20 Jan	Weston Prom Run 5/9	31:19	70.15	5mi
1 Jan	Hangover 10k	40:22	67.39	10km
2010		Result	WAVA	Distance
16 Dec	Weston Prom Run 4/9	32:14	67.64	5mi
18 Nov	Weston Prom Run 3/9	31:31	69.17	5mi
16 Sep	Weston prom run 1/9	31:55	68.31	5mi
5 Sep	Bristol Half Marathon	1:28:37	67.02	13.1mi
1 Sep	Castle Combe Mega Manic Midweek Duathlon	49:07		0km/10mi/4mi
27 Aug	GWR Towpath Series 5/5	18:46	71.58	5km
4 Aug	Castle Combe Mega Manic Midweek Duathlon	52:45		0km/10mi/4mi
30 Jul	GWR Towpath Series 4/5	39:13	69.36	10km
27 Jul	Bridge Inn 5k (Summer Series)	19:25	69.18	5km
9 Jul	GWR Towpath Series 3/5	38:54	69.93	10km
15 Jun	Clevedon 10K	39:12	69.39	10km
25 May	Bridge Inn 5k (Summer Series)	18:50	71.33	5km
9 May	Bristol 10K	39:01	69.72	10km
7 May	GWR Towpath Series 1/5 SB	38:48	70.11	10km
25 Apr	London Marathon SB	3:09:39	65.66	26.2mi
15 Apr	Weston Prom Run 8/9	31:21	69.54	5mi
21 Mar	Reading Half Marathon SB	1:26:07	68.96	13.1mi
18 Mar	Weston Prom Run 7/9 SB	30:50	70.71	5mi
6 Mar	Cardiff 5K Parkrun	18:48	71.45	5km
26 Jan	Bridge Inn 5k (Bristol) Winter Series SB	18:23	73.07	5km
21 Jan	Weston Prom Run 5/9	31:00	70.33	5mi
1 Jan	Hangover 10k	39:03	69.22	10km
2009		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race SB	24:44	69.76	4mi
17 Dec	Weston Prom Run 4/9	31:23	68.97	5mi
24 Nov	Bridge Inn Winter 5k (3 of 5)	19:15	69.27	5km
19 Nov	Weston Prom Run 3/9	31:20	69.08	5mi
27 Oct	Bridge Inn Winter 5k (2 of 5) SB	18:40	71.44	5km
18 Oct	Abingdon Marathon			26.2mi
15 Oct	Weston Prom Run 2/9	33:09	65.29	5mi
6 Sep	Bristol Half Marathon	1:28:37	66.62	13.1mi
9 Jul	Dundry Thunder Run	47:10	57.31	10km
2 Jul	Thornbury Carnival 10k - Sundayshill	39:53	67.77	10km
16 Jun	Clevedon 10k	39:05	69.16	10km
4 Jun	Rowberrow Rabbit	39:38	54.32	8km
21 May	Weston Prom Run 9/9	31:19	69.12	5mi
10 May	Bristol 10K	38:26	70.33	10km
6 May	Manic Midweek Midsummer Duathlon	54:21		0km/9.45mi/4mi
16 Apr	Weston Prom run 8/9	31:16	69.23	5mi
4 Apr	Midland 12 Stage Long Leg PB	35:01	66.64	5.38mi
19 Mar	Weston Prom Run 7/9	31:05	69.63	5mi
22 Feb	Draycote Water Marathon SB	3:23:32	60.82	26.2mi
1 Feb	Blackmore Vale Half-Marathon SB	1:24:42	69.70	13.1mi
15 Jan	Weston Prom Run 5/9 SB	30:20	71.36	5mi
4 Jan	Gloucester New Year 10 SB	1:05:13	68.08	10mi
1 Jan	Hangover 10k SB	38:04	70.61	10km
2008		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	23:44	72.18	4mi
18 Dec	Weston Prom Run 4/9	29:58	71.77	5mi
6 Dec	Gwent League XC Senior Men - Bristol	47:05	57.09	10km
25 Nov	Bridge Inn 5k (3/5)	18:08	73.01	5km
20 Nov	Weston Prom Run 3/9	30:46	69.91	5mi
28 Oct	Bridge Inn 5k (2/5)	18:38	71.05	5km
16 Oct	Weston Prom Run 2/9	31:09	69.05	5mi
18 Sep	Weston Prom Run 1/9	32:28	66.25	5mi
31 Aug	Oldbury Power Station 10 Mile SB	1:10:58	62.57	10mi
22 Aug	GWR Towpath Series 5/5	19:31	67.84	5km
1 Aug	GWR Towpath Series 4/5	42:36	63.09	10km
3 Jul	Black Horse Dash	45:11	55.44	5.8mi
17 Jun	Clevedon 10k	38:47	69.30	10km
10 Jun	Rose Inn Series Race 2	24:17	70.55	4mi
6 Jun	GWR Towpath Series 2/5 SB	38:02	70.67	10km
27 May	Bridge Inn 5k	18:24	71.95	5km
15 May	Weston Prom 9/9	31:32	68.21	5mi
9 May	GWR Towpath Series 1/5	38:46	69.33	10km
17 Apr	Weston Prom Run 8/9	31:22	68.57	5mi
13 Apr	London Marathon PB	3:07:43	65.61	26.2mi
20 Mar	Weston prom run 7/9	30:05	71.49	5mi
16 Mar	Forest of Dean Spring Half SB	1:23:02	70.74	13.1mi
2 Mar	Gloucester 20 PB	2:18:35	66.65	20mi
26 Feb	Bridge Inn 5k PB	17:50	74.24	5km
21 Feb	Weston Prom Run 6/9 SB	29:35	72.70	5mi
29 Jan	Bridge Inn 5K	18:07	73.08	5km
17 Jan	Weston Prom Run 5/9	30:31	70.48	5mi
2007		Result	WAVA	Distance
20 Dec	Weston Prom 4/9	29:43	71.99	5mi
9 Dec	Wyvern Christmas Cracker 10k	40:25	66.19	10km
27 Nov	Bridge Inn 5k	18:20	71.70	5km
15 Nov	Weston Prom Run 3/9 PB	29:21	72.89	5mi
10 Nov	Cheddar Half Marathon	1:22:57	70.52	13.1mi
21 Oct	Stroud Half Marathon PB	1:22:25	70.98	13.1mi
7 Oct	Oldbury 10 PB	1:01:54	71.42	10mi
20 Sep	Weston Prom Run 1/9	29:48	71.78	5mi
9 Sep	Bristol Half Marathon	1:23:03	70.43	13.1mi
5 Sep	Manic Midweek Midsummer Duathlon	51:53	115.96	13.45mi
24 Aug	GWR Towpath 10K (5 of 5) SB	17:58	73.16	5km
11 Aug	Streets of Galway PB	29:54	71.15	8km
3 Aug	GWR Towpath 10K (4 of 5) PB	37:35	71.18	10km
1 Aug	Manic Midweek Midsummer Duathlon	50:51	118.32	13.45mi
20 Jul	GWR Towpath 10K (3 of 5)	41:21	64.69	10km
13 Jul	Avon AA Inter Club Mob Match	38:28	69.54	10km
4 Jul	Mega Manic Monster Duathlon	1:42:45	113.11	24.9mi
20 Jun	Bitton 5k Easyrunner Series Race 2	18:17	71.89	5km
15 Jun	GWR Towpath 10K (2 of 5)	38:30	69.48	10km
12 Jun	Clevedon 10k	38:02	70.33	10km
6 Jun	Manic Midweek Midsummer Duathlon	53:00	113.52	13.45mi
21 May	Hogweed Trot 10k	38:20	69.78	10km
11 May	GWR Towpath 10K (1 of 5)	38:51	68.86	10km
2 May	Manic Midweek Midsummer Duathlon	53:45	111.94	13.45mi
19 Apr	Weston Prom Runs 8/9	31:07	68.75	5mi
25 Mar	Bath Half	1:29:28	65.38	13.1mi
15 Feb	Weston Prom Run 6/9	32:17	66.26	5mi
18 Jan	Weston Prom Run 5/9	34:35	61.86	5mi
7 Jan	Gloucester 10	1:11:52	61.52	10mi
2006		Result	WAVA	Distance
19 Oct	Weston Prom Run 2/9	32:11	66.16	5mi
21 Sep	Weston Prom Run 1/9	32:38	65.25	5mi
17 Sep	Bristol Half Marathon	1:32:42	62.89	13.1mi
25 Aug	GWR Towpath 10K (5 of 5) SB	18:40	69.95	5km
4 Aug	GWR Towpath 10K (4 of 5) SB	38:18	69.56	10km
25 Jul	Bridge Inn 5k	19:04	68.48	5km
21 Jul	GWR Towpath 10K (3 of 5)	42:01	63.41	10km
14 Jul	Avon Clubs Mob Match	38:56	68.43	10km
10 Jul	Frampton 10k	39:46	67.00	10km
16 Jun	GWR Towpath 10K (2 of 5)	39:56	66.72	10km
13 Jun	Clevedon 10k	40:11	66.30	10km
18 May	WESTON PROM RUN 9 of 9			5mi
12 May	GWR Towpath 10K (1 of 5)	39:28	67.51	10km
23 Apr	London Marathon SB	3:15:01	62.68	26.2mi
19 Mar	Bath Half SB	1:29:12	65.35	13.1mi
16 Feb	WESTON PROM RUN 5 of 9 SB	31:37	67.35	5mi
2005		Result	WAVA	Distance
2 Oct	Bristol Half Marathon SB	1:34:53	61.28	13.1mi
18 Sep	Oldbury Power Station 10 SB	1:09:47	62.94	10mi
15 Sep	WESTON PROM RUN 1 of 9 SB	33:17	63.73	5mi
26 Aug	GWR Towpath 10K Series (5 of 5) SB	41:42	63.68	10km
5 Aug	Towpath 10k	42:22	62.68	10km
22 Jul	GWR Towpath 10k	45:15	58.68	10km
16 Jun	Comrades Marathon PB	10:47:51	48.14	90km
30 Apr	Cavanagh Ultramarathon PB	6:11:10	46.70	56km
15 Apr	Midlands Meander Marathon	3:58:40	51.08	26.2mi
19 Mar	Maritzburg Marathon SB	3:53:08	52.29	26.2mi
5 Mar	Bergville-Ladysmith Ultramarathon PB	5:35:06	47.07	52km
6 Feb	Durban Sparkpoort 32km PB	2:49:17	53.67	32km
2004		Result	WAVA	Distance
19 Dec	Bergville-Winterton PB	1:53:27	56.14	23km
28 Nov	Sani Stagger Half Marathon	2:10:28	44.49	13.1mi
7 Nov	Swift Edendale Half SB	1:44:53	55.34	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	0	10	0	10
2018	107	102	2	8	0	4	18	50	40	3	0	10	343
2018	0	0	150	0	0	0	0	0	0	0	0	0	150
2017	77	45	44	76	91	111	125	129	16	7	53	98	872
2016	179	168	137	173	146	94	81	116	81	37	59	62	1333
2016	120	0	0	0	0	29	12	119	0	146	0	0	426
2015	209	206	228	171	184	189	175	149	140	58	111	142	1962
2015	250	32	0	0	35	22	103	41	30	137	138	23	811
2014	91	21	111	163	133	142	169	202	151	129	152	188	1652
2014	442	472	334	339	319	265	159	194	146	145	139	159	3114
2013	133	139	85	50	84	108	106	181	119	29	23	59	1117
2013	170	143	98	153	120	175	118	136	161	184	396	343	2196
2012	0	0	0	5.8	4.8	0.3	0.3	0	0	0	0	0	11.1
2012	3	39	31	5	36	27	10	63	101	118	152	169	753
2012	311	62	165	332	297	178	80	410	418	240	107	0	2599
2011	0	1.7	1.9	0	0	0	0	0	0	0	0	0	3.6
2011	157	155	169	214	221	175	150	151	84	123	9	0	1609
2011	0	0	0	32	0	0	0	0	21	13	261	312	639
2010	0	0	0	0	0	0	0	1.2	5.3	4.9	4.6	0.9	16.8
2010	244	176	227	179	155	217	181	226	182	198	176	169	2330
2010	0	0	0	0	38	0	22	172	118	67	62	0	479
2009	238	138	153	197	169	230	241	278	239	155	232	202	2472
2009	0	0	13	63	41	0	0	23	0	26	0	0	167
2008	0	0	0	0	0	0	1.8	0	0	0	0	0	1.8
2008	282	268	272	170	203	169	63	146	179	224	246	248	2471
2008	0	0	0	0	21	69	20	80	95	36	26	0	347
2007	0	0.2	0	4.5	3	0.6	1.2	0	0	0	0	0	9.6
2007	157	143	208	233	200	211	234	225	214	228	148	239	2440
2007	0	0	0	64	40	31	77	9	52	38	80	0	392
2006	176	201	162	160	131	192	233	214	167	240	71	55	2002
2005	124	133	181	166	145	94	69	144	121	128	133	131	1570
2004	0	6	34	46	60	64	62	81	62	74	113	138	740

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