Bear Foot

Last on at 10pm, 13th Dec 2017

M45

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Dist	Races	2007	2008	2009	PB	WB
2mi	1	11:32 70.12			11:32 5:46/mi	70.12
5km	2	18:09 70.80	19:14 66.82		18:09 5:51/mi	70.80
5mi	2	30:17 69.57	30:51 68.29		30:17 6:03/mi	69.57
10km	7	37:01 71.32	38:07 69.26		37:01 5:57/mi	71.32
8.7mi	1	58:16 65.03			58:16 6:40/mi	65.03
13.1mi	6	1:20:56 71.63	1:21:57 70.74	1:26:08 67.31	1:20:56 6:11/mi	71.63
26.2mi	1	3:03:04 66.40			3:03:04 6:59/mi	66.40

2009		Result	WAVA	Distance
15 Mar	Forest of Dean Spring Half SB	1:26:08	67.31	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	1:21:57	70.74	13.1mi
14 Sep	Bristol Half Marathon	1:23:25	69.50	13.1mi
22 Aug	GWR Towpath Series 5/5 SB	19:14	66.82	5km
18 Jul	GWR Towpath Series 3/5	39:17	67.20	10km
28 Jun	Cotswold Relay Leg 5	1:24:59	60.96	18.9km
5 May	Bristol 10k SB	38:07	69.26	10km
17 Apr	Weston Prom Run 8/9 SB	30:51	68.29	5mi
2 Mar	Reading Half Marathon	1:24:15	68.81	13.1mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon 3 Stage Relay PB	58:16	65.03	8.73mi
14 Oct	Leicester Marathon PB	3:03:04	66.40	26.2mi
9 Sep	Bristol Half Marathon PB	1:20:56	71.63	13.1mi
24 Aug	GWR Towpath 10K (5 of 5) PB	18:09	70.80	5km
3 Aug	GWR Towpath 10K (4 of 5) PB	37:01	71.32	10km
20 Jul	GWR Towpath 10K (3 of 5)	37:07	71.13	10km
3 Jul	Eastville Self-Transcendence 2 miles PB	11:32	70.12	2mi
15 Jun	GWR Towpath 10K (2 of 5)	37:30	70.40	10km
12 Jun	Clevedon 10k	37:32	70.34	10km
11 May	GWR Towpath 10K (1 of 5)	37:56	69.60	10km
25 Mar	Bath Half	1:22:33	70.23	13.1mi
15 Feb	Weston Prom Run 6/9 PB	30:17	69.57	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	13	22	21	0	0	0	0	0	0	0	0	0	55
2009	122	107	218	81	102	153	129	0	0	0	5	0	918
2008	84	114	134	210	7	104	112	183	179	140	40	93	1398
2007	188	181	182	99	144	225	216	237	175	108	114	120	1990
2006	0	0	0	0	0	0	0	0	0	39	174	91	304

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
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Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	-	-	-	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
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Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
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