Jozey

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Recent Training
11th May	General	3mi	27:05
11th May	General	39.4mi	2:37:02
11th May	General	0.5mi	18:46
10th May	General	1.7mi	1:12:00
10th May	General	8.2mi	1:15:01

12 Month Benchmarks	Run	Bike
Mile	5:12	1:23
5k	19:36	4:38
5mi	38:35	11:53
10k	48:11	17:30
10mi	1:17:44	29:28
Half	1:42:02	38:35
20mi	3:50:27	1:02:57

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	PB	WB
5km	1	22:32 68.47			22:32 7:15/mi	68.47
5mi	5	37:13 67.64		38:30 66.45	37:13 7:27/mi	67.64
7mi	2		53:09 67.70	54:09 67.02	53:09 7:36/mi	67.70
10mi	2		1:17:53 67.04	1:20:19 65.57	1:17:53 7:47/mi	67.04
13.1mi	6		1:44:42 65.49	1:46:56 64.69	1:44:42 8:00/mi	65.49

2024		Result	WAVA	Distance
25 Feb	Tarpley 10		0.00	10mi
2011		Result	WAVA	Distance
10 Jun	Stowmarket Striders Friday 5		0.00	5mi
2010		Result	WAVA	Distance
21 Nov	Hadleigh 10 SB	1:20:19	65.57	10mi
14 Nov	Stowmarket Striders Scenic 7 SB	54:09	67.02	7mi
10 Oct	Felixstowe Half Marathon	1:49:38	63.09	13.1mi
18 Sep	Round Norfolk Relay - Stage 1	2:27:15	59.23	16.32mi
29 Aug	Larking Gowan Ipswich Half Marathon	1:46:57	64.68	13.1mi
9 Jul	Great Bentley Friday 5 SB	38:30	66.45	5mi
11 Jun	Stowmarket Striders Friday 5	39:59	63.98	5mi
4 Jun	Kirton Friday 5	39:05	65.46	5mi
31 May	Brandon 1/2 Marathon SB	1:46:56	64.69	13.1mi
28 May	Ipswich Friday 5	39:05	65.46	5mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon PB	1:44:42	65.49	13.1mi
22 Nov	Hadleigh 10 PB	1:17:53	67.04	10mi
8 Nov	Stowmarket Striders Scenic 7 PB	53:09	67.70	7mi
4 Oct	Felixstowe Half Marathon	1:50:45	61.91	13.1mi
6 Sep	Bristol Half Marathon	1:47:40	63.69	13.1mi
2008		Result	WAVA	Distance
13 Jul	Mutford Relays PB	22:32	68.47	5km
11 Jul	Great Bentley Friday 5 PB	37:13	67.64	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	4	0	0	0	0	0	0	0	0	0	4
2024	20.8	14.8	10.9	11.2	3.7	0	0	0	0	0	0	0	61.5
2024	216	151	107	189	40	0	0	0	0	0	0	0	702
2024	290	146	225	175	153	0	0	0	0	0	0	0	988
2023	0	0	4	0	0	0	14	0	0	0	0	0	18
2023	10.6	6.8	9.6	8	9.3	23.5	3.9	10.7	7.7	7.8	12.1	2.7	112.8
2023	130	103	81	132	124	193	201	247	170	167	153	84	1785
2023	163	205	353	464	314	774	327	225	244	423	239	317	4048
2022	0	0	0	2	0	0	1	0	0	0	0	0	3
2022	6.6	9.1	7.6	5.8	9.8	14.9	7.8	10.6	5.3	0	0	3.9	81.4
2022	172	109	53	120	99	99	127	119	99	95	80	134	1306
2022	57	253	234	365	306	316	477	333	252	177	94	80	2944
2021	0	0	0	7.3	6.4	13.3	8.7	2.9	1.3	3.1	4.2	3.4	50.6
2021	57	97	115	135	172	113	122	85	85	69	87	150	1287
2021	133	301	380	392	493	450	304	93	127	124	118	67	2982
2020	0	0	0	0	0	0	6	0	0	0	0	0	6
2020	4.2	4.4	4.1	0	0	3	1.3	4.5	5.2	5.4	0.6	3.9	36.6
2020	114	126	132	113	149	163	142	84	92	83	90	105	1393
2020	97	63	219	226	256	282	72	247	140	173	179	225	2176
2019	7.3	9.7	9.9	5.8	7.9	5.7	3.9	2.1	0.6	0	0	3.1	56
2019	101	114	125	145	65	80	151	145	109	119	64	108	1327
2019	156	350	384	348	341	167	104	101	111	0	30	41	2133
2018	0	0	0	0	0	0	0	0	0	0	1	0	1
2018	6.5	7.2	9.8	8	11.6	14	11.8	6.2	4.4	2	2.5	4.3	88.1
2018	125	131	174	111	113	151	120	116	171	114	103	96	1527
2018	158	263	191	231	449	724	503	85	73	0	180	169	3026
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	0	0	0	7.9	7.4	10	6.7	4.6	9.4	14.6	7.3	4.3	72.1
2017	168	188	245	151	86	107	116	150	81	0	17	78	1387
2017	0	0	23	72	257	248	99	41	117	233	113	117	1320
2016	195	206	89	14	98	115	175	168	201	172	93	103	1629
2016	0	0	0	49	64	140	55	44	24	0	0	0	376
2015	199	234	235	155	143	141	110	160	120	101	70	110	1778
2015	0	0	10	19	37	0	0	9	19	0	0	0	95
2014	174	153	150	94	139	112	164	101	96	64	131	131	1508
2014	0	0	0	46	73	9	14	0	0	0	32	0	175
2013	0	0	0	0	0	0	0	0	0	1	0	15	16
2013	0	0	0	35	194	221	239	246	98	29	6	0	1067
2011	45	0	0	0	0	0	0	0	0	0	0	0	45
2010	73	79	113	73	101	95	105	70	127	109	68	59	1073
2009	122	134	134	134	103	81	88	95	115	95	27	55	1185
2009	0	4	16	0	0	0	0	0	0	0	0	0	19
2008	73	106	102	57	134	155	90	107	93	60	38	70	1085
2007	45	58	61	54	54	71	48	3	65	52	74	52	636
2006	0	0	0	0	0	0	0	0	0	29	41	22	92

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
0.7mi, 32:45 Swim - General 1) 0.12mi - 4:31(36:21/mi) 32cal 26/rpm 2) 0mi - 41(0/mi) 3) 0.03mi - 59(31:37/mi) 4) 0mi - 54(0/mi) 5) 0.03mi - 57(30:29/mi) 6) 0mi - 40(0/mi) 7) 0.03mi - 1:00(32:23/mi) 8) 0mi - 2:07(0/mi) 9) 0.03mi - 57(30:24/mi) 10) 0mi - 39(0/mi) 11) 0.03mi - 57(30:46/mi) 12) 0mi - 23(0/mi) 13) 0.03mi - 58(31:03/mi) 14) 0mi - 34(0/mi) 15) 0.03mi - 1:05(34:58/mi) 16) 0mi - 33(0/mi) 17) 0.03mi - 58(31:06/mi) 8cal 29/rpm 18) 0mi - 22(0/mi) 19) 0.06mi - 2:02(32:36/mi) 16cal 26/rpm 20) 0mi - 37(0/mi) 21) 0.03mi - 58(31:06/mi) 8cal 28/rpm 22) 0mi - 25(0/mi) 23) 0.09mi - 3:08(33:36/mi) 24cal 27/rpm 24) 0mi - 24(0/mi) 25) 0.03mi - 1:01(32:43/mi) 8cal 28/rpm 26) 0mi - 22(0/mi) 27) 0.12mi - 4:14(34:04/mi) 32cal 28/rpm 28) 0mi - 20(0/mi) Add a comment 25.6mi, 50:01 Run - General 1) 1mi - 9:18(9:18/mi) 140/151bpm [1303b/mi] 90cal 2) 1mi - 8:59(8:59/mi) 146/151bpm [1313b/mi] 89cal 3) 2.57mi - 10(4/mi) 149/156bpm [9b/mi] 55cal 4) 9.9mi - 1192:59:30(120:30:34/mi) 156/157bpm [1127967b/mi] 1cal 5) 1.3mi - 6:44(5:11/mi) 156/156bpm [810b/mi] 3cal 6) 1mi - 10:24(10:24/mi) 148/155bpm [1540b/mi] 79cal 7) 0.85mi - 7:42(9:03/mi) 148/153bpm [1341b/mi] 76cal 8) 3.1mi - 6:38(2:09/mi) 143/156bpm [306b/mi] 72cal 9) 3.92mi - 1192:53:43(304:17:49/mi) 147/148bpm [2683899b/mi] 1cal 10) 0.93mi - 12:27(13:25/mi) 145/148bpm [1946b/mi] 20cal Add a comment	-	-	0.8mi, 40:04 Swim - General 1) 0.12mi - 4:36(37:03/mi) 32cal 27/rpm 1.62/1.74mph 2) 0mi - 56(0/mi) 3) 0.03mi - 1:06(35:13/mi) 4) 0mi - 49(0/mi) 5) 0.03mi - 1:00(32:26/mi) 6) 0mi - 18(0/mi) 7) 0.03mi - 1:00(32:07/mi) 8) 0mi - 26(0/mi) 9) 0.03mi - 1:01(32:41/mi) 10) 0mi - 25(0/mi) 11) 0.03mi - 1:04(34:15/mi) 12) 0mi - 30(0/mi) 13) 0.03mi - 1:13(39:16/mi) 14) 0mi - 29(0/mi) 15) 0.03mi - 1:02(33:10/mi) 16) 0mi - 29(0/mi) 17) 0.03mi - 58(31:09/mi) 8cal 33/rpm 1.93/2.15mph 18) 0mi - 33(0/mi) 19) 0.06mi - 2:07(34:07/mi) 16cal 29/rpm 1.76/1.88mph 20) 0mi - 26(0/mi) 21) 0.03mi - 58(31:05/mi) 8cal 33/rpm 1.93/1.97mph 22) 0mi - 1:48(0/mi) 23) 0.09mi - 3:06(33:12/mi) 24cal 31/rpm 1.81/1.92mph 24) 0mi - 45(0/mi) 25) 0.03mi - 57(30:34/mi) 8cal 35/rpm 1.96/2.09mph 26) 0mi - 34(0/mi) 27) 0.12mi - 4:12(33:44/mi) 32cal 30/rpm 1.78/1.88mph 28) 0mi - 34(0/mi) 29) 0.03mi - 58(31:17/mi) 8cal 33/rpm 1.92/2mph 30) 0mi - 1:27(0/mi) 31) 0mi - 57(0/mi) 32) 0.09mi - 3:20(35:41/mi) 24cal 29/rpm 1.68/1.85mph Add a comment 44.1mi, 2:54:47 Bike - General 1) 5mi - 20:08(4:02/mi) 138/163bpm [556b/mi] 201cal 71/95rpm 157/315W 14.9/19.24mph 2) 5mi - 20:00(4:00/mi) 149/162bpm [596b/mi] 206cal 75/93rpm 166/259W 15/21.06mph 3) 5mi - 19:27(3:53/mi) 151/165bpm [588b/mi] 211cal 80/101rpm 171/288W 15.42/22.31mph 4) 5mi - 18:43(3:45/mi) 142/160bpm [532b/mi] 181cal 79/102rpm 158/278W 16.03/25.21mph 5) 5mi - 19:48(3:58/mi) 146/162bpm [578b/mi] 204cal 81/105rpm 166/358W 15.15/23.17mph 6) 5mi - 17:56(3:35/mi) 143/157bpm [513b/mi] 168cal 80/94rpm 154/294W 16.73/21.66mph 7) 5mi - 20:23(4:05/mi) 144/157bpm [587b/mi] 191cal 78/99rpm 153/288W 14.72/20.2mph 8) 5mi - 20:41(4:08/mi) 149/157bpm [617b/mi] 206cal 77/98rpm 156/240W 14.5/17.53mph 9) 4.12mi - 17:40(4:18/mi) 142/153bpm [610b/mi] 156cal 75/95rpm 144/254W 13.97/19.24mph Add a comment	6.8mi, 1:00:01 Run - General 1) 1mi - 9:34(9:34/mi) 142/153bpm [1358b/mi] 108cal 6.27/6.87mph 2) 1mi - 8:51(8:51/mi) 141/151bpm [1248b/mi] 97cal 6.78/7.47mph 3) 1mi - 9:01(9:01/mi) 140/152bpm [1262b/mi] 94cal 6.65/7.12mph 4) 1mi - 8:52(8:52/mi) 145/154bpm [1286b/mi] 97cal 6.77/7.08mph 5) 0.42mi - 3:42(8:55/mi) 146/151bpm [1301b/mi] 41cal 6.73/7.2mph 6) 1mi - 7:54(7:54/mi) 151/159bpm [1194b/mi] 93cal 7.59/7.91mph 7) 0.83mi - 7:06(8:35/mi) 146/154bpm [1254b/mi] 74cal 6.99/7.53mph 8) 0.57mi - 5:00(8:46/mi) 147/155bpm [1290b/mi] 52cal 6.84/7.22mph 9) 0mi - 1(3:27/mi) 150/150bpm [517b/mi] 17.4/6.74mph Add a comment	13.5mi, 2:00:02 Run - General 1) 1mi - 8:52(8:52/mi) 128/151bpm [1134b/mi] 64cal 2) 1mi - 8:58(8:58/mi) 153/160bpm [1372b/mi] 73cal 3) 1mi - 8:38(8:38/mi) 150/162bpm [1294b/mi] 81cal 4) 1mi - 8:56(8:56/mi) 154/158bpm [1376b/mi] 76cal 5) 1mi - 8:58(8:58/mi) 152/160bpm [1363b/mi] 78cal 6) 1mi - 8:57(8:57/mi) 156/164bpm [1395b/mi] 74cal 7) 1mi - 9:04(9:04/mi) 150/162bpm [1359b/mi] 75cal 8) 1mi - 8:52(8:52/mi) 152/160bpm [1347b/mi] 73cal 9) 1mi - 8:45(8:45/mi) 146/157bpm [1277b/mi] 64cal 10) 1mi - 8:55(8:55/mi) 145/154bpm [1294b/mi] 53cal 11) 1mi - 9:22(9:22/mi) 151/157bpm [1415b/mi] 70cal 12) 1mi - 8:57(8:57/mi) 154/161bpm [1379b/mi] 67cal 13) 1mi - 8:48(8:48/mi) 155/160bpm [1364b/mi] 66cal 14) 0.46mi - 4:01(8:50/mi) 156/166bpm [1377b/mi] 27cal Add a comment	2.9mi, 1:09:19 Run - General 1) 0.1mi - 2:20(22:20/mi) 84/93bpm [1876b/mi] 8cal 2) 1mi - 20:03(20:03/mi) 92/110bpm [1845b/mi] 73cal 3) 1mi - 22:28(22:28/mi) 88/104bpm [1977b/mi] 92cal 4) 0.83mi - 24:27(29:27/mi) 96/111bpm [2826b/mi] 95cal Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
19mi, 1:30:38 Bike - General 1) 5mi - 19:23(3:53/mi) 137/159bpm [531b/mi] 196cal 71/96rpm 169/299W 15.47/23.9mph 2) 1.79mi - 7:50(4:22/mi) 132/153bpm [576b/mi] 59cal 71/88rpm 157/239W 13.74/22.56mph 3) 0mi - 24(0/mi) 152/153bpm [INFb/mi] 3cal 72/78rpm 177/220W 4) 0mi - 1:37(0/mi) 117/151bpm [INFb/mi] 2cal 38/77rpm 80/239W 5) 0.19mi - 2:00(10:26/mi) 151/163bpm [1575b/mi] 28cal 80/89rpm 222/302W 5.75/11.61mph 6) 0.37mi - 1:48(4:53/mi) 125/162bpm [610b/mi] 2cal 35/86rpm 115/244W 12.3/22.1mph 7) 0.32mi - 2:00(6:18/mi) 153/167bpm [963b/mi] 28cal 85/97rpm 225/307W 9.54/10.5mph 8) 0.37mi - 1:45(4:46/mi) 128/167bpm [611b/mi] 2cal 39/91rpm 107/235W 12.58/22.62mph 9) 0.31mi - 2:00(6:22/mi) 152/163bpm [968b/mi] 28cal 78/88rpm 221/297W 9.42/10.48mph 10) 0.37mi - 1:59(5:20/mi) 122/168bpm [650b/mi] 2cal 45/77rpm 158/208W 11.27/22.96mph 11) 0.32mi - 2:00(6:15/mi) 154/163bpm [962b/mi] 28cal 78/96rpm 223/332W 9.6/11.81mph 12) 0.37mi - 2:09(5:51/mi) 122/163bpm [714b/mi] 3cal 38/83rpm 140/242W 10.25/22.35mph 13) 0.32mi - 2:00(6:18/mi) 152/164bpm [958b/mi] 28cal 76/87rpm 223/302W 9.52/10.54mph 14) 0.37mi - 2:22(6:28/mi) 122/165bpm [788b/mi] 2cal 32/80rpm 153/190W 9.29/21.41mph 15) 0.31mi - 2:00(6:30/mi) 149/161bpm [968b/mi] 27cal 73/90rpm 216/292W 9.24/10.48mph 16) 0.35mi - 1:54(5:23/mi) 122/161bpm [657b/mi] 2cal 44/85rpm 125/201W 11.15/20.83mph 17) 0.31mi - 2:00(6:28/mi) 153/165bpm [991b/mi] 27cal 77/90rpm 220/291W 9.27/11.12mph 18) 0.36mi - 2:01(5:32/mi) 121/164bpm [669b/mi] 2cal 25/77rpm 134/229W 10.85/20.66mph 19) 0.29mi - 2:00(6:50/mi) 149/162bpm [1018b/mi] 27cal 77/91rpm 215/299W 8.78/12mph 20) 0.35mi - 1:58(5:41/mi) 124/163bpm [704b/mi] 2cal 48/82rpm 88/249W 10.57/19.04mph 21) 0.3mi - 2:00(6:35/mi) 150/160bpm [988b/mi] 27cal 72/83rpm 212/275W 9.11/10.87mph 22) 0.01mi - 4(4:12/mi) 160/160bpm [673b/mi] 81/82rpm 158/175W 14.26/9.56mph 23) 0.01mi - 4(7:37/mi) 160/160bpm [1219b/mi] 75/77rpm 162/179W 7.88/9.56mph 24) 5mi - 20:41(4:08/mi) 138/161bpm [571b/mi] 182cal 71/93rpm 155/295W 14.5/20.52mph 25) 1.58mi - 6:39(4:12/mi) 140/157bpm [588b/mi] 60cal 68/91rpm 166/343W 14.28/21.69mph Add a comment	1.7mi, 1:17:51 Swim - General 1) 0.19mi - 6:55(37:05/mi) 110/117bpm [4079b/mi] 48cal 26/rpm 2) 0mi - 53(0/mi) 103/112bpm [INFb/mi] 3) 0.03mi - 58(31:10/mi) 109/123bpm [3397b/mi] 4) 0mi - 30(0/mi) 112/121bpm [INFb/mi] 5) 0.03mi - 1:10(37:41/mi) 94/101bpm [3542b/mi] 6) 0mi - 2:18(0/mi) 75/96bpm [INFb/mi] 7) 0.03mi - 56(30:10/mi) 96/118bpm [2896b/mi] 8) 0mi - 30(0/mi) 109/118bpm [INFb/mi] 9) 0.03mi - 1:05(34:36/mi) 97/100bpm [3357b/mi] 10) 0mi - 26(0/mi) 91/97bpm [INFb/mi] 11) 0.03mi - 1:06(35:29/mi) 97/104bpm [3441b/mi] 12) 0mi - 1:57(0/mi) 82/102bpm [INFb/mi] 13) 0.03mi - 1:02(33:05/mi) 91/104bpm [3011b/mi] 14) 0mi - 2:20(0/mi) 82/102bpm [INFb/mi] 15) 0.31mi - 10:55(35:08/mi) 111/123bpm [3900b/mi] 80cal 28/rpm 16) 0mi - 41(0/mi) 106/113bpm [INFb/mi] 17) 0.12mi - 4:23(35:19/mi) 114/123bpm [4026b/mi] 32cal 28/rpm 18) 0.03mi - 1:00(32:16/mi) 108/119bpm [3484b/mi] 8cal 29/rpm 19) 0mi - 26(0/mi) 112/120bpm [INFb/mi] 20) 0.16mi - 5:17(33:59/mi) 118/125bpm [4011b/mi] 40cal 29/rpm 21) 0mi - 47(0/mi) 114/122bpm [INFb/mi] 22) 0.08mi - 2:36(33:27/mi) 120/127bpm [4015b/mi] 20cal 30/rpm 23) 0mi - 30(0/mi) 114/123bpm [INFb/mi] 24) 0.08mi - 2:38(33:57/mi) 122/130bpm [4142b/mi] 20cal 29/rpm 25) 0mi - 1:15(0/mi) 104/117bpm [INFb/mi] 26) 0.08mi - 2:37(33:46/mi) 118/127bpm [3985b/mi] 20cal 29/rpm 27) 0mi - 34(0/mi) 117/124bpm [INFb/mi] 28) 0.08mi - 2:28(31:47/mi) 123/132bpm [3909b/mi] 20cal 29/rpm 29) 0mi - 55(0/mi) 114/130bpm [INFb/mi] 30) 0.06mi - 1:58(31:42/mi) 121/131bpm [3836b/mi] 16cal 29/rpm 31) 0mi - 30(0/mi) 113/120bpm [INFb/mi] 32) 0.06mi - 2:04(33:11/mi) 124/132bpm [4116b/mi] 16cal 30/rpm 33) 0mi - 25(0/mi) 114/121bpm [INFb/mi] 34) 0.06mi - 2:09(34:37/mi) 124/134bpm [4292b/mi] 16cal 29/rpm 35) 0mi - 40(0/mi) 110/118bpm [INFb/mi] 36) 0.06mi - 2:06(33:52/mi) 128/136bpm [4335b/mi] 16cal 30/rpm 37) 0mi - 3:47(0/mi) 97/127bpm [INFb/mi] 38) 0.12mi - 4:21(35:00/mi) 114/122bpm [3990b/mi] 32cal 28/rpm 39) 0mi - 40(0/mi) 104/114bpm [INFb/mi] 40) 0mi - 1(0/mi) 104/114bpm [INFb/mi] Add a comment 8.4mi, 1:15:02 Run - General 1) 1mi - 9:24(9:24/mi) 134/150bpm [1260b/mi] 93cal 2) 0.07mi - 36(8:56/mi) 110/121bpm [982b/mi] 5cal 3) 0.98mi - 7:30(7:38/mi) 141/154bpm [1077b/mi] 86cal 4) 0.33mi - 3:30(10:35/mi) 139/151bpm [1470b/mi] 31cal 5) 0.91mi - 7:30(8:14/mi) 151/165bpm [1243b/mi] 87cal 6) 0.33mi - 3:30(10:37/mi) 146/157bpm [1550b/mi] 32cal 7) 0.96mi - 7:30(7:51/mi) 156/170bpm [1224b/mi] 87cal 8) 0.33mi - 3:30(10:46/mi) 149/169bpm [1604b/mi] 32cal 9) 0.95mi - 7:30(7:55/mi) 157/173bpm [1244b/mi] 87cal 10) 0.33mi - 3:30(10:34/mi) 150/163bpm [1585b/mi] 32cal 11) 1mi - 9:22(9:22/mi) 156/162bpm [1460b/mi] 95cal 12) 1mi - 9:32(9:32/mi) 154/161bpm [1467b/mi] 96cal 13) 0.23mi - 2:07(9:20/mi) 155/159bpm [1445b/mi] 21cal 14) 0mi - 2(11:39/mi) 152/152bpm [1770b/mi] Add a comment	-	1.6mi, 1:14:06 Swim - General 1) 0.05mi - 1:12(25:38/mi) 110/135bpm [2820b/mi] 12cal 27/rpm 2) 0.03mi - 1:08(36:40/mi) 119/125bpm [4363b/mi] 8cal 27/rpm 3) 0.12mi - 4:37(37:07/mi) 115/121bpm [4269b/mi] 32cal 26/rpm 4) 0mi - 22(0/mi) 109/115bpm [INFb/mi] 5) 0.03mi - 1:01(32:51/mi) 121/142bpm [3974b/mi] 6) 0mi - 55(0/mi) 121/140bpm [INFb/mi] 7) 0.03mi - 1:01(32:49/mi) 117/131bpm [3839b/mi] 8) 0mi - 29(0/mi) 129/131bpm [INFb/mi] 9) 0.03mi - 1:00(32:16/mi) 132/139bpm [4258b/mi] 10) 0mi - 33(0/mi) 120/133bpm [INFb/mi] 11) 0.03mi - 1:10(37:34/mi) 102/108bpm [3832b/mi] 12) 0mi - 27(0/mi) 99/103bpm [INFb/mi] 13) 0.03mi - 1:07(35:47/mi) 114/127bpm [4080b/mi] 14) 0mi - 20(0/mi) 121/128bpm [INFb/mi] 15) 0.03mi - 1:10(37:24/mi) 120/129bpm [4488b/mi] 16) 0mi - 21(0/mi) 122/128bpm [INFb/mi] 17) 0.03mi - 1:04(34:22/mi) 120/125bpm [4124b/mi] 18) 0mi - 20(0/mi) 119/123bpm [INFb/mi] 19) 0.02mi - 27(29:28/mi) 111/114bpm [3271b/mi] 4cal 31/rpm 20) 0mi - 17(0/mi) 107/109bpm [INFb/mi] 21) 0.02mi - 28(30:24/mi) 111/118bpm [3374b/mi] 4cal 30/rpm 22) 0mi - 24(0/mi) 114/118bpm [INFb/mi] 23) 0.02mi - 26(27:43/mi) 112/120bpm [3104b/mi] 4cal 33/rpm 24) 0mi - 20(0/mi) 120/122bpm [INFb/mi] 25) 0.02mi - 28(29:30/mi) 115/118bpm [3393b/mi] 4cal 33/rpm 26) 0mi - 17(0/mi) 117/119bpm [INFb/mi] 27) 0.02mi - 28(30:01/mi) 116/120bpm [3481b/mi] 4cal 32/rpm 28) 0mi - 18(0/mi) 115/117bpm [INFb/mi] 29) 0.02mi - 28(29:34/mi) 120/128bpm [3548b/mi] 4cal 33/rpm 30) 0mi - 17(0/mi) 126/131bpm [INFb/mi] 31) 0.02mi - 28(29:38/mi) 127/134bpm [3763b/mi] 4cal 33/rpm 32) 0mi - 18(0/mi) 131/136bpm [INFb/mi] 33) 0.02mi - 31(33:23/mi) 129/137bpm [4307b/mi] 4cal 29/rpm 34) 0mi - 37(0/mi) 126/137bpm [INFb/mi] 35) 0.03mi - 58(31:20/mi) 135/142bpm [4230b/mi] 8cal 32/rpm 36) 0mi - 24(0/mi) 131/136bpm [INFb/mi] 37) 0.03mi - 58(31:02/mi) 139/146bpm [4314b/mi] 8cal 32/rpm 38) 0mi - 48(0/mi) 129/138bpm [INFb/mi] 39) 0.03mi - 1:00(32:07/mi) 124/133bpm [3982b/mi] 8cal 34/rpm 40) 0mi - 46(0/mi) 125/134bpm [INFb/mi] 41) 0.03mi - 1:00(32:25/mi) 125/137bpm [4051b/mi] 8cal 31/rpm 42) 0mi - 44(0/mi) 119/125bpm [INFb/mi] 43) 0.06mi - 2:08(34:13/mi) 117/127bpm [4003b/mi] 16cal 29/rpm 44) 0mi - 3:11(0/mi) 105/120bpm [INFb/mi] 45) 0mi - 2:05(0/mi) 130/140bpm [INFb/mi] 46) 0mi - 8(0/mi) 127/129bpm [INFb/mi] 47) 0mi - 33(0/mi) 117/124bpm [INFb/mi] 48) 0.06mi - 2:02(32:48/mi) 126/134bpm [4134b/mi] 16cal 30/rpm 49) 0mi - 1:07(0/mi) 114/125bpm [INFb/mi] 50) 0.06mi - 2:00(32:16/mi) 126/139bpm [4067b/mi] 16cal 31/rpm 51) 0mi - 27(0/mi) 118/121bpm [INFb/mi] 52) 0.12mi - 4:16(34:17/mi) 122/132bpm [4183b/mi] 32cal 30/rpm 53) 0mi - 36(0/mi) 110/122bpm [INFb/mi] 54) 0.12mi - 4:21(35:04/mi) 119/131bpm [4173b/mi] 32cal 29/rpm 55) 0mi - 29(0/mi) 110/116bpm [INFb/mi] 56) 0.12mi - 4:26(35:37/mi) 117/125bpm [4167b/mi] 32cal 27/rpm 57) 0mi - 48(0/mi) 106/119bpm [INFb/mi] 58) 0.25mi - 8:45(35:10/mi) 112/122bpm [3939b/mi] 64cal 27/rpm 59) 0mi - 32(0/mi) 106/112bpm [INFb/mi] 60) 0.12mi - 4:28(35:56/mi) 122/134bpm [4384b/mi] 32cal 27/rpm 61) 0mi - 18(0/mi) 116/122bpm [INFb/mi] Add a comment 8.4mi, 1:15:02 Run - General 1) 1mi - 9:18(9:18/mi) 143/156bpm [1329b/mi] 89cal 2) 1mi - 8:51(8:51/mi) 152/156bpm [1346b/mi] 88cal 3) 1mi - 9:01(9:01/mi) 154/165bpm [1388b/mi] 91cal 4) 1mi - 9:09(9:09/mi) 154/159bpm [1410b/mi] 90cal 5) 1mi - 9:14(9:14/mi) 151/155bpm [1395b/mi] 90cal 6) 1mi - 9:25(9:25/mi) 151/153bpm [1421b/mi] 90cal 7) 0mi - 2(9:27/mi) 151/151bpm [1426b/mi] 8) 1mi - 8:06(8:06/mi) 164/170bpm [1328b/mi] 87cal 9) 0.85mi - 6:54(8:06/mi) 169/171bpm [1368b/mi] 75cal 10) 0.54mi - 5:00(9:19/mi) 152/167bpm [1415b/mi] 45cal 11) 0.01mi - 2(4:55/mi) 156/156bpm [767b/mi] Add a comment	13mi, 1:57:21 Run - General 1) 1mi - 9:25(9:25/mi) 138/147bpm [1300b/mi] 87cal 2) 1mi - 9:03(9:03/mi) 151/160bpm [1366b/mi] 90cal 3) 1mi - 8:47(8:47/mi) 153/159bpm [1343b/mi] 88cal 4) 1mi - 8:49(8:49/mi) 153/160bpm [1349b/mi] 87cal 5) 1mi - 9:22(9:22/mi) 156/163bpm [1462b/mi] 92cal 6) 1mi - 8:54(8:54/mi) 158/163bpm [1407b/mi] 90cal 7) 1mi - 9:20(9:20/mi) 152/160bpm [1418b/mi] 86cal 8) 1mi - 8:50(8:50/mi) 155/162bpm [1369b/mi] 88cal 9) 1mi - 8:38(8:38/mi) 150/160bpm [1294b/mi] 79cal 10) 1mi - 9:02(9:02/mi) 155/159bpm [1400b/mi] 86cal 11) 1mi - 9:11(9:11/mi) 154/161bpm [1415b/mi] 85cal 12) 1mi - 8:49(8:49/mi) 162/166bpm [1429b/mi] 90cal 13) 1mi - 9:09(9:09/mi) 163/166bpm [1492b/mi] 92cal 14) 0mi - 1(6:20/mi) 161/161bpm [1019b/mi] Add a comment	-	1.6mi, 7:57 Bike - General 1) 1.58mi - 7:57(5:02/mi) 126/142bpm [634b/mi] 61cal 11.92/15.36mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
8.4mi, 1:15:09 Run - General 1) 1mi - 9:23(9:23/mi) 140/149bpm [1313b/mi] 87cal 2) 0.07mi - 37(9:04/mi) 133/142bpm [1206b/mi] 5cal 3) 0.6mi - 4:30(7:31/mi) 161/166bpm [1209b/mi] 48cal 4) 0.19mi - 2:00(10:47/mi) 146/166bpm [1573b/mi] 18cal 5) 0.59mi - 4:30(7:37/mi) 162/168bpm [1235b/mi] 48cal 6) 0.18mi - 2:00(10:56/mi) 147/167bpm [1607b/mi] 18cal 7) 0.54mi - 4:30(8:23/mi) 166/171bpm [1392b/mi] 49cal 8) 0.16mi - 2:00(12:14/mi) 148/169bpm [1811b/mi] 18cal 9) 0.57mi - 4:30(7:50/mi) 164/170bpm [1286b/mi] 48cal 10) 0.18mi - 2:00(10:51/mi) 151/171bpm [1639b/mi] 18cal 11) 0.55mi - 4:30(8:09/mi) 166/170bpm [1354b/mi] 49cal 12) 0.17mi - 2:00(11:59/mi) 151/168bpm [1810b/mi] 18cal 13) 0.57mi - 4:30(7:56/mi) 163/170bpm [1292b/mi] 48cal 14) 0.21mi - 2:00(9:33/mi) 146/167bpm [1394b/mi] 18cal 15) 1mi - 9:04(9:04/mi) 147/154bpm [1333b/mi] 84cal 16) 1mi - 9:15(9:15/mi) 151/156bpm [1397b/mi] 88cal 17) 0.85mi - 7:50(9:11/mi) 155/159bpm [1422b/mi] 76cal Add a comment	-	-	-	17mi, 2:30:41 Run - General 1) 1mi - 9:07(9:07/mi) 146/156bpm [1331b/mi] 89cal 2) 1mi - 8:55(8:55/mi) 154/158bpm [1373b/mi] 90cal 3) 1mi - 8:51(8:51/mi) 152/159bpm [1345b/mi] 89cal 4) 1mi - 8:45(8:45/mi) 153/159bpm [1338b/mi] 88cal 5) 1mi - 9:16(9:16/mi) 155/174bpm [1435b/mi] 91cal 6) 1mi - 8:53(8:53/mi) 156/163bpm [1385b/mi] 90cal 7) 1mi - 9:10(9:10/mi) 154/165bpm [1412b/mi] 89cal 8) 1mi - 8:55(8:55/mi) 157/164bpm [1401b/mi] 89cal 9) 1mi - 8:36(8:36/mi) 153/162bpm [1316b/mi] 84cal 10) 1mi - 8:49(8:49/mi) 164/172bpm [1445b/mi] 93cal 11) 1mi - 8:36(8:36/mi) 164/170bpm [1410b/mi] 90cal 12) 1mi - 8:34(8:34/mi) 162/168bpm [1388b/mi] 87cal 13) 1mi - 8:43(8:43/mi) 159/168bpm [1386b/mi] 88cal 14) 1mi - 8:40(8:40/mi) 159/169bpm [1379b/mi] 86cal 15) 1mi - 8:47(8:47/mi) 158/166bpm [1388b/mi] 89cal 16) 1mi - 9:03(9:03/mi) 161/166bpm [1457b/mi] 88cal 17) 1mi - 9:00(9:00/mi) 161/164bpm [1449b/mi] 89cal 18) 0mi - 2(6:37/mi) 161/161bpm [1065b/mi] Add a comment	74.4mi, 5:21:25 Bike - General 1) 5mi - 21:50(4:22/mi) 133/152bpm [581b/mi] 203cal 68/92rpm 159/320W 13.73/24.34mph 2) 5mi - 21:17(4:15/mi) 143/157bpm [609b/mi] 224cal 78/94rpm 168/304W 14.1/20.56mph 3) 5mi - 19:44(3:57/mi) 134/159bpm [529b/mi] 173cal 73/98rpm 155/337W 15.21/21.35mph 4) 5mi - 23:08(4:38/mi) 132/156bpm [611b/mi] 191cal 70/92rpm 148/300W 12.97/28.39mph 5) 5mi - 22:42(4:32/mi) 142/163bpm [645b/mi] 209cal 71/91rpm 158/302W 13.22/19.62mph 6) 5mi - 21:57(4:23/mi) 129/153bpm [566b/mi] 167cal 71/102rpm 151/253W 13.67/23.52mph 7) 5mi - 21:19(4:16/mi) 138/150bpm [588b/mi] 190cal 73/131rpm 153/336W 14.07/20.6mph 8) 5mi - 21:49(4:22/mi) 139/152bpm [607b/mi] 202cal 74/95rpm 156/297W 13.75/23.67mph 9) 5mi - 22:05(4:25/mi) 135/154bpm [596b/mi] 177cal 75/116rpm 147/380W 13.59/23.44mph 10) 5mi - 22:29(4:30/mi) 133/151bpm [598b/mi] 192cal 69/99rpm 151/257W 13.34/25.94mph 11) 5mi - 21:23(4:17/mi) 139/156bpm [595b/mi] 186cal 72/96rpm 150/246W 14.03/23.5mph 12) 5mi - 19:53(3:59/mi) 134/152bpm [533b/mi] 154cal 72/105rpm 143/265W 15.09/24.8mph 13) 5mi - 23:43(4:45/mi) 136/152bpm [645b/mi] 199cal 73/101rpm 144/264W 12.65/29.47mph 14) 5mi - 18:46(3:45/mi) 136/147bpm [511b/mi] 154cal 76/108rpm 141/251W 15.98/27.8mph 15) 4.37mi - 19:21(4:26/mi) 144/152bpm [638b/mi] 180cal 76/108rpm 147/255W 13.54/17.74mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.5mi, 30:04 Run - General 1) 1mi - 8:40(8:40/mi) 146/153bpm [1266b/mi] 87cal 2) 1mi - 8:26(8:26/mi) 155/159bpm [1306b/mi] 89cal 3) 1mi - 8:28(8:28/mi) 152/158bpm [1286b/mi] 86cal 4) 0.53mi - 4:30(8:26/mi) 156/158bpm [1314b/mi] 47cal Add a comment 15mi, 57:25 Bike - General 1) 5mi - 20:06(4:01/mi) 137/155bpm [551b/mi] 186cal 70/93rpm 144/250W 14.93/19.6mph 2) 5mi - 18:54(3:47/mi) 146/155bpm [552b/mi] 189cal 79/105rpm 155/263W 15.87/20.52mph 3) 4.96mi - 18:25(3:43/mi) 140/156bpm [519b/mi] 170cal 76/107rpm 152/249W 16.17/22.4mph Add a comment	1.5mi, 1:06:50 Swim - General 1) 0.19mi - 6:46(36:21/mi) 111/120bpm [4034b/mi] 48cal 28/rpm 2) 0mi - 3:01(0/mi) 95/115bpm [INFb/mi] 3) 0.03mi - 1:01(32:32/mi) 108/122bpm [3513b/mi] 4) 0mi - 2:00(0/mi) 111/123bpm [INFb/mi] 5) 0.03mi - 59(31:25/mi) 113/126bpm [3550b/mi] 6) 0mi - 1:06(0/mi) 100/102bpm [INFb/mi] 7) 0.03mi - 30(15:54/mi) 95/100bpm [1511b/mi] 8) 0mi - 1:05(0/mi) 115/124bpm [INFb/mi] 9) 0.03mi - 18(9:25/mi) 118/122bpm [1111b/mi] 10) 0mi - 1:16(0/mi) 118/130bpm [INFb/mi] 11) 0.03mi - 29(15:48/mi) 123/128bpm [1943b/mi] 12) 0mi - 1:01(0/mi) 126/136bpm [INFb/mi] 13) 0.03mi - 6(3:11/mi) 136/136bpm [434b/mi] 14) 0mi - 1:03(0/mi) 113/135bpm [INFb/mi] 15) 0.31mi - 10:43(34:29/mi) 116/134bpm [4001b/mi] 80cal 28/rpm 16) 0mi - 56(0/mi) 103/114bpm [INFb/mi] 17) 0.25mi - 9:03(36:26/mi) 115/123bpm [4190b/mi] 64cal 28/rpm 18) 0mi - 1:09(0/mi) 99/116bpm [INFb/mi] 19) 0.19mi - 6:38(35:35/mi) 112/124bpm [3985b/mi] 48cal 28/rpm 20) 0mi - 41(0/mi) 105/112bpm [INFb/mi] 21) 0.12mi - 4:18(34:36/mi) 113/120bpm [3910b/mi] 32cal 28/rpm 22) 0mi - 1:21(0/mi) 96/110bpm [INFb/mi] 23) 0.09mi - 3:08(33:35/mi) 117/134bpm [3930b/mi] 24cal 28/rpm 24) 0mi - 50(0/mi) 106/116bpm [INFb/mi] 25) 0.06mi - 2:04(33:11/mi) 115/122bpm [3816b/mi] 16cal 28/rpm 26) 0mi - 40(0/mi) 111/120bpm [INFb/mi] 27) 0.12mi - 4:17(34:29/mi) 114/124bpm [3932b/mi] 32cal 29/rpm 28) 0mi - 22(0/mi) 107/111bpm [INFb/mi] Add a comment 8.1mi, 1:16:28 Run - General 1) 1mi - 10:00(10:00/mi) 143/153bpm [1430b/mi] 94cal 2) 1mi - 8:46(8:46/mi) 157/168bpm [1376b/mi] 89cal 3) 1mi - 8:57(8:57/mi) 160/170bpm [1433b/mi] 94cal 4) 1mi - 9:29(9:29/mi) 157/166bpm [1489b/mi] 96cal 5) 1mi - 10:24(10:24/mi) 149/161bpm [1551b/mi] 99cal 6) 1mi - 9:01(9:01/mi) 162/170bpm [1462b/mi] 95cal 7) 1mi - 9:53(9:53/mi) 156/166bpm [1543b/mi] 97cal 8) 1mi - 9:02(9:02/mi) 159/168bpm [1437b/mi] 92cal 9) 0.1mi - 54(9:04/mi) 159/163bpm [1443b/mi] 9cal Add a comment	-	24.1mi, 1:31:42 Bike - General 1) 0mi - 28(17:32:38/mi) 0.06/0mph 2) 2.28mi - 10:00(4:23/mi) 69cal 66/135rpm 112/289W 13.71/17.68mph 3) 2.2mi - 7:30(3:24/mi) 89cal 82/96rpm 188/261W 17.63/19.75mph 4) 0.83mi - 3:30(4:13/mi) 27cal 64/84rpm 138/266W 14.22/19.41mph 5) 2.31mi - 7:30(3:15/mi) 89cal 76/94rpm 190/256W 18.49/24.3mph 6) 0.86mi - 3:30(4:04/mi) 32cal 71/84rpm 146/211W 14.74/18.07mph 7) 2.48mi - 7:30(3:01/mi) 87cal 76/89rpm 178/270W 19.86/26.97mph 8) 1.06mi - 3:30(3:18/mi) 28cal 66/83rpm 128/204W 18.18/23.38mph 9) 2.13mi - 7:30(3:31/mi) 89cal 72/97rpm 188/265W 17.07/24.4mph 10) 0.94mi - 3:30(3:44/mi) 29cal 72/82rpm 129/196W 16.07/17.55mph 11) 5mi - 19:09(3:50/mi) 168cal 76/93rpm 141/248W 15.67/22.9mph 12) 3.77mi - 16:51(4:28/mi) 134cal 71/91rpm 135/222W 13.43/20.81mph 13) 0.26mi - 1:14(4:49/mi) 6cal 58/73rpm 107/180W 12.46/15.13mph Add a comment	1.7mi, 1:12:00 Swim - General 1) 0mi - 1(0/mi) 98/98bpm [INFb/mi] 2) 0.19mi - 6:45(36:13/mi) 110/118bpm [3984b/mi] 48cal 28/rpm 3) 0mi - 49(0/mi) 104/117bpm [INFb/mi] 4) 0.03mi - 59(31:43/mi) 117/124bpm [3712b/mi] 5) 0mi - 59(0/mi) 104/113bpm [INFb/mi] 6) 0.03mi - 21(11:03/mi) 106/112bpm [1171b/mi] 7) 0mi - 14(0/mi) 99/103bpm [INFb/mi] 8) 0.03mi - 1:05(34:59/mi) 116/122bpm [4058b/mi] 9) 0mi - 29(0/mi) 103/114bpm [INFb/mi] 10) 0.03mi - 1:13(39:25/mi) 86/93bpm [3390b/mi] 11) 0mi - 31(0/mi) 81/88bpm [INFb/mi] 12) 0.03mi - 1:05(34:45/mi) 96/107bpm [3337b/mi] 13) 0mi - 30(0/mi) 102/107bpm [INFb/mi] 14) 0.03mi - 58(31:13/mi) 109/114bpm [3402b/mi] 8cal 30/rpm 15) 0mi - 28(0/mi) 106/108bpm [INFb/mi] 16) 0.06mi - 2:00(32:19/mi) 116/128bpm [3748b/mi] 16cal 30/rpm 17) 0mi - 34(0/mi) 115/125bpm [INFb/mi] 18) 0.09mi - 3:14(34:39/mi) 117/123bpm [4054b/mi] 24cal 29/rpm 19) 0mi - 27(0/mi) 110/117bpm [INFb/mi] 20) 0.12mi - 4:26(35:41/mi) 114/124bpm [4067b/mi] 32cal 28/rpm 21) 0mi - 47(0/mi) 98/114bpm [INFb/mi] 22) 0.03mi - 1:01(32:46/mi) 110/126bpm [3605b/mi] 8cal 29/rpm 23) 0mi - 2:05(0/mi) 104/125bpm [INFb/mi] 24) 0.06mi - 2:02(32:46/mi) 120/127bpm [3933b/mi] 16cal 29/rpm 25) 0mi - 16(0/mi) 120/122bpm [INFb/mi] 26) 0.09mi - 3:10(33:54/mi) 125/137bpm [4238b/mi] 24cal 28/rpm 27) 0mi - 29(0/mi) 116/123bpm [INFb/mi] 28) 0.12mi - 4:34(36:48/mi) 114/128bpm [4195b/mi] 32cal 27/rpm 29) 0mi - 1:16(0/mi) 97/111bpm [INFb/mi] 30) 0.03mi - 59(31:55/mi) 100/107bpm [3191b/mi] 8cal 30/rpm 31) 0mi - 32(0/mi) 95/102bpm [INFb/mi] 32) 0.06mi - 1:58(31:35/mi) 120/129bpm [3790b/mi] 16cal 30/rpm 33) 0mi - 46(0/mi) 112/127bpm [INFb/mi] 34) 0.09mi - 2:58(31:52/mi) 120/127bpm [3824b/mi] 24cal 29/rpm 35) 0mi - 23(0/mi) 111/117bpm [INFb/mi] 36) 0.12mi - 4:02(32:30/mi) 119/125bpm [3868b/mi] 32cal 28/rpm 37) 0mi - 34(0/mi) 109/120bpm [INFb/mi] 38) 0.03mi - 59(31:38/mi) 114/122bpm [3606b/mi] 8cal 28/rpm 39) 0mi - 30(0/mi) 113/122bpm [INFb/mi] 40) 0.06mi - 2:03(32:58/mi) 121/128bpm [3988b/mi] 16cal 29/rpm 41) 0mi - 33(0/mi) 113/123bpm [INFb/mi] 42) 0.09mi - 3:02(32:33/mi) 116/127bpm [3776b/mi] 24cal 28/rpm 43) 0mi - 1:34(0/mi) 103/119bpm [INFb/mi] 44) 0.12mi - 4:12(33:50/mi) 117/126bpm [3959b/mi] 32cal 29/rpm 45) 0mi - 1:38(0/mi) 98/113bpm [INFb/mi] 46) 0.06mi - 2:08(34:23/mi) 114/123bpm [3920b/mi] 16cal 28/rpm 47) 0mi - 20(0/mi) 110/116bpm [INFb/mi] Add a comment 8.2mi, 1:15:01 Run - General 1) 1mi - 9:09(9:09/mi) 139/150bpm [1273b/mi] 87cal 2) 0.1mi - 51(8:39/mi) 135/144bpm [1167b/mi] 7cal 3) 0.39mi - 3:00(7:37/mi) 158/162bpm [1202b/mi] 32cal 4) 0.15mi - 1:30(10:14/mi) 147/160bpm [1503b/mi] 14cal 5) 0.4mi - 3:00(7:28/mi) 161/166bpm [1201b/mi] 33cal 6) 0.13mi - 1:30(11:29/mi) 145/164bpm [1666b/mi] 14cal 7) 0.41mi - 3:00(7:17/mi) 161/167bpm [1172b/mi] 32cal 8) 0.13mi - 1:30(11:43/mi) 151/168bpm [1769b/mi] 14cal 9) 0.35mi - 3:00(8:28/mi) 168/172bpm [1423b/mi] 33cal 10) 0.12mi - 1:30(12:16/mi) 152/171bpm [1864b/mi] 14cal 11) 0.38mi - 3:00(7:57/mi) 165/172bpm [1312b/mi] 33cal 12) 0.12mi - 1:30(12:50/mi) 152/172bpm [1950b/mi] 13cal 13) 0.4mi - 3:00(7:31/mi) 166/173bpm [1247b/mi] 34cal 14) 0.11mi - 1:30(13:05/mi) 150/172bpm [1962b/mi] 13cal 15) 0.38mi - 3:00(7:50/mi) 165/170bpm [1292b/mi] 33cal 16) 0.11mi - 1:30(14:02/mi) 152/171bpm [2133b/mi] 13cal 17) 0.38mi - 3:00(7:55/mi) 167/172bpm [1321b/mi] 33cal 18) 0.11mi - 1:30(13:35/mi) 153/171bpm [2079b/mi] 13cal 19) 0.39mi - 3:00(7:40/mi) 167/173bpm [1280b/mi] 34cal 20) 0.1mi - 1:30(14:18/mi) 153/172bpm [2188b/mi] 13cal 21) 0.38mi - 3:00(7:52/mi) 166/171bpm [1306b/mi] 34cal 22) 0.1mi - 1:30(15:11/mi) 152/171bpm [2309b/mi] 12cal 23) 1mi - 10:32(10:32/mi) 150/158bpm [1580b/mi] 93cal 24) 1mi - 9:26(9:26/mi) 157/159bpm [1482b/mi] 93cal 25) 0mi - 2(9:32/mi) 157/157bpm [1496b/mi] 26) 0mi - 1(5:25/mi) 157/157bpm [850b/mi] Add a comment	3mi, 27:05 Run - General 1) 1mi - 9:10(9:10/mi) 144/151bpm [1321b/mi] 91cal 2) 1mi - 9:01(9:01/mi) 147/153bpm [1326b/mi] 91cal 3) 1mi - 8:51(8:51/mi) 149/154bpm [1319b/mi] 90cal 4) 0mi - 2(6:47/mi) 155/155bpm [1052b/mi] Add a comment 39.4mi, 2:37:02 Bike - General 1) 5mi - 19:39(3:56/mi) 123/147bpm [483b/mi] 159cal 69/139rpm 138/242W 15.27/25.92mph 2) 5mi - 20:04(4:01/mi) 136/153bpm [546b/mi] 187cal 75/102rpm 152/265W 14.95/26.09mph 3) 5mi - 20:30(4:06/mi) 141/153bpm [578b/mi] 205cal 79/95rpm 156/249W 14.63/18.45mph 4) 5mi - 19:32(3:54/mi) 136/153bpm [531b/mi] 184cal 78/98rpm 148/251W 15.36/20.85mph 5) 5mi - 20:08(4:02/mi) 135/145bpm [544b/mi] 189cal 77/100rpm 151/244W 14.9/19.56mph 6) 5mi - 19:01(3:48/mi) 137/146bpm [521b/mi] 180cal 81/102rpm 151/246W 15.77/21.66mph 7) 5mi - 20:05(4:01/mi) 132/151bpm [530b/mi] 166cal 75/100rpm 159/287W 14.94/27.72mph 8) 4.42mi - 18:02(4:05/mi) 135/149bpm [551b/mi] 155cal 78/99rpm 150/254W 14.7/20.81mph Add a comment 0.5mi, 18:46 Swim - General 1) 0.28mi - 10:28(36:51/mi) 105/123bpm [3869b/mi] 73cal 29/33rpm 2) 0.22mi - 8:18(37:14/mi) 134/142bpm [4990b/mi] 57cal 31/39rpm Add a comment	-

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