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Mon 6th May 2024 at 10:19am by Jozey

Run > General

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Time
30:04
Miles
3.53
Min/mi
8:31
Pacing
72.3%
WAVA
69.43
Stride(cm)
101
Cals
309
Cadence
188
BPM
151
%MHR
83.4
B/mi
1286
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 146/153bpm [1266b/mi] 87cal
2) 1mi - 8:26(8:26/mi) 155/159bpm [1306b/mi] 89cal
3) 1mi - 8:28(8:28/mi) 152/158bpm [1286b/mi] 86cal
4) 0.53mi - 4:30(8:26/mi) 156/158bpm [1314b/mi] 47cal

8:40 8:26 8:28 4:30

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	131 106-149	1133	188 144-194	0/1
0.25	2:10	1:05	8:39	149 148-150	1289	186 184-188	2/0
0.38	3:17	1:08	9:02	148 147-149	1336	186 184-188	1/1
0.50	4:23	1:05	8:42	150 148-152	1305	187 186-188	1/1
0.63	5:29	1:06	8:48	150 148-152	1319	187 186-188	1/1
0.75	6:33	1:04	8:31	149 148-150	1270	188 188-188	0/1
0.88	7:36	1:03	8:27	150 148-153	1267	188 186-190	0/3
1.00	9:35	1:59 +56	15:56	137 118-151	2182	187 130-192	2/0
1.13	10:38	1:03	8:23	156 152-159	1309	190 190-190	2/0
1.25	11:41	1:02	8:20	156 155-158	1300	190 188-190	1/2
1.38	12:43	1:02	8:19	155 153-157	1290	190 190-192	1/1
1.50	13:46	1:03	8:22	155 153-156	1296	190 188-192	1/2
1.63	14:51	1:05	8:39	154 153-156	1332	189 188-190	0/2
1.75	15:54	1:03	8:24	156 155-158	1311	189 182-192	2/0
1.88	16:57	1:03	8:23	156 155-157	1309	190 188-192	1/2
2.00	18:02	1:05	8:38	155 154-157	1338	190 188-190	2/1
2.13	19:49	1:48 +44	14:20	143 126-155	2050	190 186-192	2/0
2.25	20:54	1:05	8:42	149 141-153	1296	190 190-192	2/0
2.38	21:55	1:01	8:09	155 154-155	1265	188 188-190	0/1
2.50	22:58	1:02	8:18	151 149-153	1253	188 188-190	0/2
2.63	24:03	1:05	8:43	155 152-157	1351	188 188-190	4/1
2.75	25:08	1:05	8:38	157 156-158	1356	188 188-190	2/1
2.88	26:49	1:41 +36	13:26	154 144-157	2069	183 138-190	1/1
3.00	27:48	1:00	7:59	149 144-154	1188	191 188-192	1/1
3.13	28:52	1:04	8:29	157 156-158	1331	188 188-190	1/1
3.25	29:56	1:05	8:36	157 155-158	1351	189 188-190	1/2
3.38	30:58	1:02	8:15	155 154-156	1280	188 186-190	1/1
3.50	32:01	1:02	8:18	155 154-157	1287	189 188-190	1/0
3.53	32:18	17	8:40	157 157-157	1362	187 186-188	0/0

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	188	3.5	30:00	8:30
Walk	7.1	131	0	2:18	66:20:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	52.11%	More
800m	4:07	8:16	58.22%	More
1km	5:09	8:17	60.35%	More
Mile	8:24	8:24	62.25%	More
5k	28:33	9:11	63.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	66.20
5km	26:16	8:27	69.57
5M	43:29	8:42	68.77
10km	54:45	8:49	68.46
10M	1:30:40	9:04	68.33
Half	2:00:43	9:13	67.15
20M	3:09:02	9:27	67.75
Mara	4:11:41	9:36	67.58

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