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Tue 7th May 2024 at 12:50pm by Jozey

Swim > General
  • Time
    1:06:50
  • Miles
    1.52
  • per 100m
    2:44
  • Pacing
    0%
  • Cals
    344
  • Cadence
    56
  • BPM
    114
  • %MHR
    62.7
  • B/mi
    4993
  • Surface
    Road

Notes & Comments

1) 0.19mi - 6:46(36:21/mi) 111/120bpm [4034b/mi] 48cal 28/rpm
2) 0mi - 3:01(0/mi) 95/115bpm [INFb/mi]
3) 0.03mi - 1:01(32:32/mi) 108/122bpm [3513b/mi]
4) 0mi - 2:00(0/mi) 111/123bpm [INFb/mi]
5) 0.03mi - 59(31:25/mi) 113/126bpm [3550b/mi]
6) 0mi - 1:06(0/mi) 100/102bpm [INFb/mi]
7) 0.03mi - 30(15:54/mi) 95/100bpm [1511b/mi]
8) 0mi - 1:05(0/mi) 115/124bpm [INFb/mi]
9) 0.03mi - 18(9:25/mi) 118/122bpm [1111b/mi]
10) 0mi - 1:16(0/mi) 118/130bpm [INFb/mi]
11) 0.03mi - 29(15:48/mi) 123/128bpm [1943b/mi]
12) 0mi - 1:01(0/mi) 126/136bpm [INFb/mi]
13) 0.03mi - 6(3:11/mi) 136/136bpm [434b/mi]
14) 0mi - 1:03(0/mi) 113/135bpm [INFb/mi]
15) 0.31mi - 10:43(34:29/mi) 116/134bpm [4001b/mi] 80cal 28/rpm
16) 0mi - 56(0/mi) 103/114bpm [INFb/mi]
17) 0.25mi - 9:03(36:26/mi) 115/123bpm [4190b/mi] 64cal 28/rpm
18) 0mi - 1:09(0/mi) 99/116bpm [INFb/mi]
19) 0.19mi - 6:38(35:35/mi) 112/124bpm [3985b/mi] 48cal 28/rpm
20) 0mi - 41(0/mi) 105/112bpm [INFb/mi]
21) 0.12mi - 4:18(34:36/mi) 113/120bpm [3910b/mi] 32cal 28/rpm
22) 0mi - 1:21(0/mi) 96/110bpm [INFb/mi]
23) 0.09mi - 3:08(33:35/mi) 117/134bpm [3930b/mi] 24cal 28/rpm
24) 0mi - 50(0/mi) 106/116bpm [INFb/mi]
25) 0.06mi - 2:04(33:11/mi) 115/122bpm [3816b/mi] 16cal 28/rpm
26) 0mi - 40(0/mi) 111/120bpm [INFb/mi]
27) 0.12mi - 4:17(34:29/mi) 114/124bpm [3932b/mi] 32cal 29/rpm
28) 0mi - 22(0/mi) 107/111bpm [INFb/mi]
6:46 3:01 1:01 2:00 59 1:06 30 1:05 18 1:16 29 1:01 6 1:03 10:43 56 9:03 1:09 6:38 41 4:18 1:21 3:08 50 2:04 40 4:17 22

Pace

3% 62% 8% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:54 2:54 46:33 112 104-116 5214 56 54-60
0.12 5:12 2:18 37:08 111 109-114 4122 55 50-60
0.19 7:09 1:57 31:26 107 95-112 3364 56 54-58
0.25 9:07 1:58 31:36 100 100-100 3161 -
0.31 11:07 2:00 32:11 114 111-116 3668 -
0.37 13:06 1:59 32:00 119 119-119 3808 -
0.43 14:51 1:45 28:04 101 98-106 2835 -
0.50 15:55 1:04 17:06 105 93-116 1796 -
0.56 16:44 49 13:16 117 114-120 1552 -
0.62 17:19 35 9:24 118 118-118 1109 -
0.68 17:58 39 10:32 127 127-127 1338 -
0.75 18:53 54 14:33 123 120-126 1790 -
0.81 19:29 36 9:47 136 135-136 1330 -
0.87 19:42 13 3:25 113 113-113 387 -
0.93 20:00 19 4:58 108 108-108 537 56 56-56
0.99 20:26 26 6:55 120 120-120 829 58 58-58
1.06 20:59 33 8:53 126 126-126 1119 60 60-60
1.12 21:43 44 11:42 127 127-127 1486 52 52-52
1.18 22:38 55 14:52 130 130-130 1933 58 58-58
1.24 24:02 1:24 22:32 129 126-131 2907 59 54-64
1.30 26:07 2:05 33:32 112 106-120 3756 53 48-58
1.37 28:19 2:11 35:10 111 109-113 3903 56 52-66
1.43 30:25 2:06 33:53 113 110-115 3829 57 54-62
1.49 32:29 2:04 33:13 110 103-114 3654 56 56-56
1.55 34:36 2:07 34:09 117 115-119 3995 58 54-60
1.62 36:50 2:14 35:58 115 113-117 4136 58 56-62
1.68 39:03 2:13 35:34 115 114-117 4089 58 56-62
1.74 41:43 2:40 43:00 109 99-114 4687 47 38-56
1.80 44:01 2:18 36:57 114 110-117 4212 56 52-62
1.86 46:15 2:14 36:02 112 107-114 4035 57 52-60
1.93 48:33 2:18 37:06 112 110-115 4156 55 52-58
1.99 50:36 2:03 33:01 110 104-116 3631 55 54-56
2.05 52:46 2:10 34:47 115 113-116 4001 56 52-60
2.11 54:49 2:03 32:55 109 96-115 3588 58 56-62
2.17 56:52 2:04 33:08 119 107-127 3942 59 58-62
2.24 58:56 2:04 33:13 114 106-121 3786 55 52-56
2.30 1:01:00 2:04 33:11 115 109-119 3817 57 54-60
2.36 1:03:05 2:05 33:39 114 110-118 3835 59 58-60
2.42 1:05:17 2:12 35:21 114 113-115 4030 56 52-62
2.47 1:06:50 1:32 33:55 110 107-112 3732 57 52-66

Heart

114/136max
  • Show Beats/Mile

Cadence

56 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:13 33:03 More
800m 16:44 33:39 More
1km 21:10 34:04 More
Mile 34:58 34:58 More

Predictions

Dist Time Per Mile
400m 9:48 39:26
750m 19:05 40:57
1km 25:54 41:41
1500m 39:48 42:42
1 mile 42:53 42:53
1.9km 51:08 43:19
3km 1:22:58 44:30
3.8km 1:46:36 45:09
5km 2:22:36 45:54
10km 4:57:18 47:51

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