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Sat 4th May 2024 at 8:39am by Jozey

Bike > General

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Time
5:21:25
Miles
74.37
Mph
13.9
Pacing
0%
FBI
77.89
Cals
2801
Watts
152
Cadence
73
BPM
136
%MHR
75.3
B/mi
589
Asc(m)
969
Hillscore
68
Surface
Road

Notes & Comments

1) 5mi - 21:50(4:22/mi) 133/152bpm [581b/mi] 203cal 68/92rpm 159/320W 13.73/24.34mph
2) 5mi - 21:17(4:15/mi) 143/157bpm [609b/mi] 224cal 78/94rpm 168/304W 14.1/20.56mph
3) 5mi - 19:44(3:57/mi) 134/159bpm [529b/mi] 173cal 73/98rpm 155/337W 15.21/21.35mph
4) 5mi - 23:08(4:38/mi) 132/156bpm [611b/mi] 191cal 70/92rpm 148/300W 12.97/28.39mph
5) 5mi - 22:42(4:32/mi) 142/163bpm [645b/mi] 209cal 71/91rpm 158/302W 13.22/19.62mph
6) 5mi - 21:57(4:23/mi) 129/153bpm [566b/mi] 167cal 71/102rpm 151/253W 13.67/23.52mph
7) 5mi - 21:19(4:16/mi) 138/150bpm [588b/mi] 190cal 73/131rpm 153/336W 14.07/20.6mph
8) 5mi - 21:49(4:22/mi) 139/152bpm [607b/mi] 202cal 74/95rpm 156/297W 13.75/23.67mph
9) 5mi - 22:05(4:25/mi) 135/154bpm [596b/mi] 177cal 75/116rpm 147/380W 13.59/23.44mph
10) 5mi - 22:29(4:30/mi) 133/151bpm [598b/mi] 192cal 69/99rpm 151/257W 13.34/25.94mph
11) 5mi - 21:23(4:17/mi) 139/156bpm [595b/mi] 186cal 72/96rpm 150/246W 14.03/23.5mph
12) 5mi - 19:53(3:59/mi) 134/152bpm [533b/mi] 154cal 72/105rpm 143/265W 15.09/24.8mph
13) 5mi - 23:43(4:45/mi) 136/152bpm [645b/mi] 199cal 73/101rpm 144/264W 12.65/29.47mph
14) 5mi - 18:46(3:45/mi) 136/147bpm [511b/mi] 154cal 76/108rpm 141/251W 15.98/27.8mph
15) 4.37mi - 19:21(4:26/mi) 144/152bpm [638b/mi] 180cal 76/108rpm 147/255W 13.54/17.74mph

21:50 21:17 19:44 23:08 22:42 21:57 21:19 21:49 22:05 22:29 21:23 19:53 23:43 18:46 19:21

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	25:45	25:45 +16:03	4.66	126 69-151	1622	65 8-88	154 5-320	27/21
4.00	33:41	7:56	15.11	138 123-150	548	70 6-90	161 25-245	20/25
6.00	48:51	15:10 +6:29	7.92	135 95-152	1023	76 7-94	168 32-276	20/38
8.00	57:40	8:49	13.61	149 139-157	657	80 22-93	176 53-296	41/5
10.00	1:05:39	7:59	15.03	143 124-154	571	80 19-91	155 8-304	19/16
12.00	1:14:03	8:24 +15	14.28	135 102-159	567	72 3-96	155 7-337	28/51
14.00	1:22:13	8:09	14.72	130 84-158	530	73 4-94	154 4-270	29/47
16.00	1:30:11	7:58	15.06	138 108-156	550	74 10-98	161 12-285	29/45
18.00	1:46:47	16:36 +6:27	7.23	131 101-153	1087	70 5-92	143 5-259	43/18
20.00	1:55:14	8:27	14.20	132 91-151	558	72 2-92	146 30-300	33/41
22.00	2:05:31	10:17 +12	11.66	142 97-163	730	71 2-91	166 9-302	39/30
24.00	2:13:57	8:27	14.21	142 128-149	599	72 7-90	154 15-239	24/9
26.00	2:22:31	8:34 +18	14.02	137 112-149	586	73 3-89	148 45-253	18/15
28.00	2:29:26	6:55	17.36	132 93-153	456	76 2-90	146 37-216	23/50
30.00	2:47:38	18:12 +7:16	6.59	124 75-151	1129	68 3-102	154 7-236	39/30
32.00	2:56:16	8:38	13.89	138 99-150	596	75 2-131	153 49-336	38/17
34.00	3:05:01	8:45	13.72	141 110-150	617	72 12-101	156 18-295	34/23
36.00	3:13:55	8:54 +11	13.49	131 96-150	583	71 3-95	151 18-267	24/27
38.00	3:22:16	8:22 +47	14.35	142 122-149	594	78 24-94	158 12-297	25/16
40.00	3:31:55	9:39 +10	12.45	142 100-152	685	75 2-90	155 59-243	28/17
42.00	3:39:43	7:48	15.38	132 96-148	515	75 4-116	137 6-263	20/34
44.00	3:49:20	9:37	12.47	135 93-152	649	76 4-112	159 8-286	39/46
46.00	4:19:44	30:24 +21:37	3.95	127 94-154	1930	71 3-96	130 4-380	30/51
48.00	4:27:51	8:07	14.80	132 101-147	535	72 4-89	151 1-238	31/32
50.00	4:42:17	14:26 +4:11	8.31	140 86-151	1011	69 2-99	161 5-257	66/14
52.00	4:49:56	7:39	15.68	139 103-150	532	74 8-89	146 59-233	31/20
54.00	5:00:06	10:09 +27	11.82	136 105-156	691	71 5-96	152 8-246	34/47
56.00	5:08:15	8:09	14.71	140 122-150	571	72 6-90	145 17-237	22/22
58.00	5:16:13	7:57	15.08	141 128-152	561	76 5-94	150 2-265	28/21
60.00	5:24:01	7:48	15.38	127 101-151	496	69 2-105	140 5-238	21/65
62.00	5:38:08	14:07 +5:09	8.50	130 96-147	917	75 3-101	146 7-264	31/51
64.00	5:48:37	10:29	11.44	144 135-152	755	74 18-88	146 57-228	49/8
66.00	5:59:42	11:05 +3:20	10.83	133 95-146	737	76 4-108	139 12-251	13/22
68.00	6:07:58	8:16 +7	14.51	138 127-147	570	77 5-90	143 10-237	13/22
70.00	6:15:05	7:07	16.86	131 99-144	466	76 4-94	138 25-244	17/45
72.00	6:25:52	10:47 +1:35	11.12	143 118-151	771	79 11-108	151 18-255	35/9
74.00	6:34:25	8:33	14.04	145 135-152	620	76 18-86	144 83-246	15/10
74.36	6:36:00	1:35	13.78	140 130-145	610	71 14-83	132 13-187	0/2

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 969m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
46 1.7%	12.2
41 2.2%	9.1
40 2.5%	9.5
40 1.5%	8.2
36 4.0%	3.9
30 4.3%	7.3
See your biggest climbs

Power

152W (380 max)

Power Graph

Power Bands

Cadence

73 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:18	2:37	More
1km	1:40	2:41	More
Mile	2:54	2:54	More
5k	11:20	3:39	More
5 miles	18:50	3:46	More
10k	24:24	3:56	More
10 miles	40:31	4:03	More
Half	56:12	4:17	More
20 miles	1:31:42	4:35	More
Mara	2:02:04	4:40	More
50k	2:28:40	4:47	More
40 miles	3:09:55	4:45	More
75k	4:02:55	5:13	More
50 miles	4:17:29	5:09	More
100k	5:17:54	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	38:19	3:50
20km	48:15	3:53
15 miles	58:53	3:56
20 miles	1:19:53	4:00
40km	1:40:35	4:03
25 miles	1:41:12	4:03
42km	1:45:55	4:04
50 miles	3:31:00	4:13
56 miles	3:57:56	4:15
100 miles	7:19:56	4:24
112 miles	8:16:05	4:26

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