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Fri 10th May 2024 at 9:30am by Jozey

Run > General

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Time
1:15:01
Miles
8.16
Min/mi
9:12
Pacing
71.2%
WAVA
66.70
Stride(cm)
98
Cals
744
Cadence
178
BPM
155
%MHR
85.5
B/mi
1423
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 139/150bpm [1273b/mi] 87cal
2) 0.1mi - 51(8:39/mi) 135/144bpm [1167b/mi] 7cal
3) 0.39mi - 3:00(7:37/mi) 158/162bpm [1202b/mi] 32cal
4) 0.15mi - 1:30(10:14/mi) 147/160bpm [1503b/mi] 14cal
5) 0.4mi - 3:00(7:28/mi) 161/166bpm [1201b/mi] 33cal
6) 0.13mi - 1:30(11:29/mi) 145/164bpm [1666b/mi] 14cal
7) 0.41mi - 3:00(7:17/mi) 161/167bpm [1172b/mi] 32cal
8) 0.13mi - 1:30(11:43/mi) 151/168bpm [1769b/mi] 14cal
9) 0.35mi - 3:00(8:28/mi) 168/172bpm [1423b/mi] 33cal
10) 0.12mi - 1:30(12:16/mi) 152/171bpm [1864b/mi] 14cal
11) 0.38mi - 3:00(7:57/mi) 165/172bpm [1312b/mi] 33cal
12) 0.12mi - 1:30(12:50/mi) 152/172bpm [1950b/mi] 13cal
13) 0.4mi - 3:00(7:31/mi) 166/173bpm [1247b/mi] 34cal
14) 0.11mi - 1:30(13:05/mi) 150/172bpm [1962b/mi] 13cal
15) 0.38mi - 3:00(7:50/mi) 165/170bpm [1292b/mi] 33cal
16) 0.11mi - 1:30(14:02/mi) 152/171bpm [2133b/mi] 13cal
17) 0.38mi - 3:00(7:55/mi) 167/172bpm [1321b/mi] 33cal
18) 0.11mi - 1:30(13:35/mi) 153/171bpm [2079b/mi] 13cal
19) 0.39mi - 3:00(7:40/mi) 167/173bpm [1280b/mi] 34cal
20) 0.1mi - 1:30(14:18/mi) 153/172bpm [2188b/mi] 13cal
21) 0.38mi - 3:00(7:52/mi) 166/171bpm [1306b/mi] 34cal
22) 0.1mi - 1:30(15:11/mi) 152/171bpm [2309b/mi] 12cal
23) 1mi - 10:32(10:32/mi) 150/158bpm [1580b/mi] 93cal
24) 1mi - 9:26(9:26/mi) 157/159bpm [1482b/mi] 93cal
25) 0mi - 2(9:32/mi) 157/157bpm [1496b/mi]
26) 0mi - 1(5:25/mi) 157/157bpm [850b/mi]

9:09 51 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 10:32 9:26 2 1

Pace

16%

22%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	130 100-140	1210	183 180-186	4/3
0.50	4:39	2:19	9:17	141 137-144	1309	184 182-186	4/4
0.75	6:54	2:15	9:01	143 140-147	1290	184 182-186	1/5
1.00	10:37	3:43 +1:30	14:52	139 101-150	2066	181 128-190	4/2
1.25	12:40	2:03	8:12	147 122-160	1204	190 186-198	3/2
1.50	14:36	1:56	7:43	161 159-162	1242	191 164-194	0/7
1.75	16:48	2:12	8:49	149 141-161	1314	181 136-198	1/4
2.00	18:42	1:54	7:35	164 161-166	1245	194 186-198	2/6
2.25	21:04	2:22	9:28	150 132-165	1420	172 134-196	1/5
2.50	23:16	2:12 +23	8:47	161 145-166	1414	194 176-200	1/3
2.75	25:42	2:26	9:44	155 140-168	1510	169 122-198	13/0
3.00	27:53	2:11	8:45	169 160-172	1480	189 184-192	3/1
3.25	30:23	2:30	9:59	157 141-172	1568	166 122-194	4/1
3.50	32:21	1:58	7:53	166 160-170	1307	191 190-192	3/1
3.75	34:53	2:32	10:09	157 138-171	1595	165 130-194	0/2
4.00	36:46	1:53	7:30	168 163-171	1261	194 184-198	0/2
4.25	39:17	2:31	10:05	154 132-173	1554	166 126-196	1/3
4.50	41:16	1:58	7:53	167 158-170	1315	194 192-196	2/2
4.75	43:51	2:36	10:23	156 136-170	1619	163 122-194	3/2
5.00	45:52	2:01	8:02	170 163-172	1366	193 190-196	3/1
5.25	48:26	2:34	10:18	156 138-171	1606	164 124-194	1/2
5.50	50:23	1:56	7:45	169 163-173	1311	194 192-194	2/2
5.75	52:59	2:37	10:27	156 135-172	1629	166 126-194	2/2
6.00	54:56	1:57	7:48	168 162-171	1311	194 190-196	3/2
6.25	57:46	2:49	11:17	153 133-171	1727	161 106-192	0/11
6.50	1:00:24	2:39	10:34	150 142-157	1586	168 134-186	3/2
6.75	1:03:07	2:43	10:51	151 138-157	1639	170 132-188	3/1
7.00	1:05:58	2:51	11:26	149 137-158	1703	165 132-186	5/1
7.25	1:08:21	2:23	9:32	154 143-157	1468	185 182-190	4/2
7.50	1:10:49	2:27	9:49	157 154-159	1542	186 180-188	3/1
7.75	1:13:08	2:19	9:16	158 157-159	1465	187 186-190	2/2
8.00	1:15:44	2:36 +21	10:25	156 150-159	1624	186 134-190	2/3
8.16	1:17:15	1:31	9:43	157 154-158	1524	185 180-186	3/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 22m, Flat prediction 1:14:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	9:15
See your biggest climbs

Cadence

178 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	188	7.5	1:04:09	8:30
Walk	16.9	131	0.6	13:02	21:23
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	59.41%	More
800m	3:52	7:47	61.88%	More
1km	5:01	8:05	61.84%	More
Mile	8:00	8:00	65.32%	More
5k	27:00	8:41	67.68%	More
5 miles	44:15	8:51	67.58%	More
10k	57:19	9:13	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	64.56
5km	26:57	8:40	67.80
5M	44:38	8:56	67.00
10km	56:12	9:03	66.70
10M	1:33:04	9:18	66.57
Half	2:03:54	9:27	65.42
20M	3:14:02	9:42	66.01
Mara	4:18:19	9:52	65.85

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