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Fri 19th Apr 2024 at 9:28am by Jozey

Run > General

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Time
1:00:01
Miles
6.82
Min/mi
8:48
Pacing
60.3%
WAVA
68.03
Stride(cm)
97
Cals
656
Cadence
188
BPM
142
%MHR
78.5
B/mi
1250
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 142/153bpm [1358b/mi] 108cal 6.27/6.87mph
2) 1mi - 8:51(8:51/mi) 141/151bpm [1248b/mi] 97cal 6.78/7.47mph
3) 1mi - 9:01(9:01/mi) 140/152bpm [1262b/mi] 94cal 6.65/7.12mph
4) 1mi - 8:52(8:52/mi) 145/154bpm [1286b/mi] 97cal 6.77/7.08mph
5) 0.42mi - 3:42(8:55/mi) 146/151bpm [1301b/mi] 41cal 6.73/7.2mph
6) 1mi - 7:54(7:54/mi) 151/159bpm [1194b/mi] 93cal 7.59/7.91mph
7) 0.83mi - 7:06(8:35/mi) 146/154bpm [1254b/mi] 74cal 6.99/7.53mph
8) 0.57mi - 5:00(8:46/mi) 147/155bpm [1290b/mi] 52cal 6.84/7.22mph
9) 0mi - 1(3:27/mi) 150/150bpm [517b/mi] 17.4/6.74mph

9:34 8:51 9:01 8:52 3:42 7:54 7:06 5:00 1

Pace

10%

21%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	128 83-153	1280	184 122-190	10/7
0.50	5:04	2:34 +9	10:16	147 143-152	1509	184 180-190	5/7
0.75	7:24	2:20	9:21	141 131-149	1318	186 184-188	7/10
1.00	9:44	2:20	9:20	142 133-149	1325	186 186-188	16/13
1.25	12:01	2:17	9:08	146 143-151	1335	187 186-190	7/5
1.50	15:06	3:05 +53	12:19	124 90-144	1527	187 122-194	10/7
1.75	17:20	2:14	8:58	142 136-146	1272	188 186-190	4/3
2.00	19:35	2:15 +7	8:58	146 142-149	1310	190 188-192	5/13
2.25	21:51	2:16	9:04	143 139-150	1297	187 186-190	23/13
2.50	24:08	2:17	9:07	145 141-152	1321	188 186-190	6/10
2.75	28:28	4:20 +2:04	17:20	129 91-147	2235	187 122-192	3/7
3.00	30:41	2:13	8:52	141 138-143	1250	189 188-192	6/13
3.25	32:52	2:11	8:46	142 139-145	1244	188 186-190	15/14
3.50	35:10	2:17	9:10	146 143-150	1338	188 186-190	8/6
3.75	37:23	2:13	8:53	148 145-150	1315	188 186-192	13/6
4.00	40:23	3:00 +50	12:00	145 129-152	1741	188 186-192	10/15
4.25	42:36	2:13	8:53	147 142-151	1307	188 186-190	13/11
4.50	44:44	2:08	8:33	148 144-157	1265	189 186-192	7/10
4.75	46:43	1:58	7:52	151 145-155	1189	191 190-196	8/9
5.00	49:23	2:40 +44	10:41	151 144-158	1613	189 122-196	8/16
5.25	51:22	1:59	7:57	152 149-154	1209	191 188-194	16/15
5.50	53:25	2:03	8:10	150 147-153	1226	191 190-196	11/6
5.75	56:36	3:12 +1:10	12:46	139 108-153	1775	192 188-196	2/9
6.00	59:26	2:50 +34	11:21	147 142-151	1669	191 186-194	19/3
6.25	1:01:39	2:12	8:49	147 144-151	1295	190 188-194	8/9
6.50	1:04:22	2:43 +34	10:52	146 142-152	1587	190 188-194	6/13
6.75	1:06:34	2:12	8:50	147 143-150	1297	191 176-194	9/7
6.81	1:07:10	36 +2	9:26	150 146-153	1414	189 188-190	3/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 27m, Flat prediction 1:00:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.3%	8:12
14 10.2%	7:42
12 10.7%	8:47
See your biggest climbs

Cadence

188 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	188	6.8	59:48	9:11
Walk	6.7	123	0	4:43	5:28:57
Pause	3.8	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	55.38%	More
800m	3:52	7:47	60.97%	More
1km	4:59	8:01	61.55%	More
Mile	8:18	8:18	62.21%	More
5k	29:06	9:22	62.05%	More
5 miles	48:11	9:38	61.30%	More
10k	1:01:06	9:50	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	65.83
5km	26:05	8:24	69.22
5M	43:11	8:38	68.40
10km	54:23	8:45	68.07
10M	1:30:03	9:00	67.92
Half	1:59:53	9:09	66.74
20M	3:07:44	9:23	67.30
Mara	4:09:57	9:32	67.11

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