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Thu 25th Apr 2024 at 12:20pm by Jozey

Swim > General
  • Time
    1:14:06
  • Miles
    1.60
  • per 100m
    2:52
  • Pacing
    0%
  • Cals
    356
  • Cadence
    58
  • BPM
    105
  • %MHR
    58.2
  • B/mi
    4878
  • Surface
    Road

Notes & Comments

1) 0.05mi - 1:12(25:38/mi) 110/135bpm [2820b/mi] 12cal 27/rpm
2) 0.03mi - 1:08(36:40/mi) 119/125bpm [4363b/mi] 8cal 27/rpm
3) 0.12mi - 4:37(37:07/mi) 115/121bpm [4269b/mi] 32cal 26/rpm
4) 0mi - 22(0/mi) 109/115bpm [INFb/mi]
5) 0.03mi - 1:01(32:51/mi) 121/142bpm [3974b/mi]
6) 0mi - 55(0/mi) 121/140bpm [INFb/mi]
7) 0.03mi - 1:01(32:49/mi) 117/131bpm [3839b/mi]
8) 0mi - 29(0/mi) 129/131bpm [INFb/mi]
9) 0.03mi - 1:00(32:16/mi) 132/139bpm [4258b/mi]
10) 0mi - 33(0/mi) 120/133bpm [INFb/mi]
11) 0.03mi - 1:10(37:34/mi) 102/108bpm [3832b/mi]
12) 0mi - 27(0/mi) 99/103bpm [INFb/mi]
13) 0.03mi - 1:07(35:47/mi) 114/127bpm [4080b/mi]
14) 0mi - 20(0/mi) 121/128bpm [INFb/mi]
15) 0.03mi - 1:10(37:24/mi) 120/129bpm [4488b/mi]
16) 0mi - 21(0/mi) 122/128bpm [INFb/mi]
17) 0.03mi - 1:04(34:22/mi) 120/125bpm [4124b/mi]
18) 0mi - 20(0/mi) 119/123bpm [INFb/mi]
19) 0.02mi - 27(29:28/mi) 111/114bpm [3271b/mi] 4cal 31/rpm
20) 0mi - 17(0/mi) 107/109bpm [INFb/mi]
21) 0.02mi - 28(30:24/mi) 111/118bpm [3374b/mi] 4cal 30/rpm
22) 0mi - 24(0/mi) 114/118bpm [INFb/mi]
23) 0.02mi - 26(27:43/mi) 112/120bpm [3104b/mi] 4cal 33/rpm
24) 0mi - 20(0/mi) 120/122bpm [INFb/mi]
25) 0.02mi - 28(29:30/mi) 115/118bpm [3393b/mi] 4cal 33/rpm
26) 0mi - 17(0/mi) 117/119bpm [INFb/mi]
27) 0.02mi - 28(30:01/mi) 116/120bpm [3481b/mi] 4cal 32/rpm
28) 0mi - 18(0/mi) 115/117bpm [INFb/mi]
29) 0.02mi - 28(29:34/mi) 120/128bpm [3548b/mi] 4cal 33/rpm
30) 0mi - 17(0/mi) 126/131bpm [INFb/mi]
31) 0.02mi - 28(29:38/mi) 127/134bpm [3763b/mi] 4cal 33/rpm
32) 0mi - 18(0/mi) 131/136bpm [INFb/mi]
33) 0.02mi - 31(33:23/mi) 129/137bpm [4307b/mi] 4cal 29/rpm
34) 0mi - 37(0/mi) 126/137bpm [INFb/mi]
35) 0.03mi - 58(31:20/mi) 135/142bpm [4230b/mi] 8cal 32/rpm
36) 0mi - 24(0/mi) 131/136bpm [INFb/mi]
37) 0.03mi - 58(31:02/mi) 139/146bpm [4314b/mi] 8cal 32/rpm
38) 0mi - 48(0/mi) 129/138bpm [INFb/mi]
39) 0.03mi - 1:00(32:07/mi) 124/133bpm [3982b/mi] 8cal 34/rpm
40) 0mi - 46(0/mi) 125/134bpm [INFb/mi]
41) 0.03mi - 1:00(32:25/mi) 125/137bpm [4051b/mi] 8cal 31/rpm
42) 0mi - 44(0/mi) 119/125bpm [INFb/mi]
43) 0.06mi - 2:08(34:13/mi) 117/127bpm [4003b/mi] 16cal 29/rpm
44) 0mi - 3:11(0/mi) 105/120bpm [INFb/mi]
45) 0mi - 2:05(0/mi) 130/140bpm [INFb/mi]
46) 0mi - 8(0/mi) 127/129bpm [INFb/mi]
47) 0mi - 33(0/mi) 117/124bpm [INFb/mi]
48) 0.06mi - 2:02(32:48/mi) 126/134bpm [4134b/mi] 16cal 30/rpm
49) 0mi - 1:07(0/mi) 114/125bpm [INFb/mi]
50) 0.06mi - 2:00(32:16/mi) 126/139bpm [4067b/mi] 16cal 31/rpm
51) 0mi - 27(0/mi) 118/121bpm [INFb/mi]
52) 0.12mi - 4:16(34:17/mi) 122/132bpm [4183b/mi] 32cal 30/rpm
53) 0mi - 36(0/mi) 110/122bpm [INFb/mi]
54) 0.12mi - 4:21(35:04/mi) 119/131bpm [4173b/mi] 32cal 29/rpm
55) 0mi - 29(0/mi) 110/116bpm [INFb/mi]
56) 0.12mi - 4:26(35:37/mi) 117/125bpm [4167b/mi] 32cal 27/rpm
57) 0mi - 48(0/mi) 106/119bpm [INFb/mi]
58) 0.25mi - 8:45(35:10/mi) 112/122bpm [3939b/mi] 64cal 27/rpm
59) 0mi - 32(0/mi) 106/112bpm [INFb/mi]
60) 0.12mi - 4:28(35:56/mi) 122/134bpm [4384b/mi] 32cal 27/rpm
61) 0mi - 18(0/mi) 116/122bpm [INFb/mi]
1:12 1:08 4:37 22 1:01 55 1:01 29 1:00 33 1:10 27 1:07 20 1:10 21 1:04 20 27 17 28 24 26 20 28 17 28 18 28 17 28 18 31 37 58 24 58 48 1:00 46 1:00 44 2:08 3:11 2:05 8 33 2:02 1:07 2:00 27 4:16 36 4:21 29 4:26 48 8:45 32 4:28 18

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:20 2:20 37:34 105 87-127 3944 53 46-58
0.12 4:38 2:18 37:01 - 0 53 50-54
0.19 6:57 2:19 37:13 - 0 53 50-56
0.25 9:00 2:03 33:04 - 0 56 56-56
0.31 11:02 2:01 32:35 - 0 -
0.37 13:10 2:09 34:29 - 0 -
0.43 15:25 2:15 36:18 - 0 -
0.50 17:39 2:14 35:56 - 0 -
0.56 19:35 1:56 31:06 - 0 61 60-62
0.62 21:23 1:48 28:58 - 0 66 66-66
0.68 23:14 1:51 29:43 - 0 65 64-66
0.75 25:15 2:01 32:28 - 0 61 58-66
0.81 27:08 1:53 30:15 - 0 66 64-66
0.87 29:04 1:56 31:08 - 0 69 66-70
0.93 31:02 1:58 31:41 - 0 62 62-62
0.99 33:08 2:06 33:47 - 0 57 54-58
1.06 35:14 2:06 33:40 - 0 58 58-58
1.12 37:19 2:05 33:36 - 0 58 58-58
1.18 39:24 2:05 33:29 - 0 58 58-58
1.24 41:26 2:02 32:51 - 0 62 58-68
1.30 43:30 2:03 33:05 - 0 61 60-62
1.37 45:29 2:00 32:04 - 0 60 56-66
1.43 47:37 2:08 34:12 - 0 61 56-66
1.49 49:41 2:04 33:18 - 0 58 56-58
1.55 51:53 2:12 35:25 - 0 58 54-64
1.62 54:02 2:09 34:32 - 0 58 54-62
1.68 56:10 2:09 34:32 - 0 55 54-56
1.74 58:23 2:13 35:40 - 0 54 50-58
1.80 1:00:32 2:08 34:26 - 0 57 54-58
1.86 1:02:40 2:08 34:22 - 0 56 52-64
1.93 1:04:53 2:13 35:48 - 0 52 50-54
1.99 1:07:08 2:15 36:12 - 0 56 54-58
2.05 1:09:12 2:04 33:17 - 0 52 50-56
2.11 1:11:30 2:17 36:49 - 0 53 50-56
2.17 1:13:40 2:10 34:57 - 0 56 52-58
2.19 1:14:06 26 32:56 - 0 56 56-56

Heart

105/127max
  • Show Beats/Mile

Cadence

58 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:30 30:09 More
800m 15:28 31:08 More
1km 19:58 32:08 More
Mile 33:05 33:05 More

Predictions

Dist Time Per Mile
400m 10:18 41:26
750m 20:03 43:01
1km 27:11 43:45
1500m 41:47 44:50
1 mile 45:01 45:01
1.9km 53:41 45:28
3km 1:27:08 46:45
3.8km 1:51:56 47:24
5km 2:29:44 48:12
10km 5:12:11 50:14

Bespoke Fields

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