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Thu 18th Apr 2024 at 8:36am by Jozey

Bike > General

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Time
2:54:47
Miles
44.12
Mph
15.1
Pacing
0%
FBI
83.89
Cals
1724
Watts
159
Cadence
78
BPM
145
%MHR
80.1
B/mi
574
Asc(m)
355
Hillscore
13
Surface
Road

Notes & Comments

1) 5mi - 20:08(4:02/mi) 138/163bpm [556b/mi] 201cal 71/95rpm 157/315W 14.9/19.24mph
2) 5mi - 20:00(4:00/mi) 149/162bpm [596b/mi] 206cal 75/93rpm 166/259W 15/21.06mph
3) 5mi - 19:27(3:53/mi) 151/165bpm [588b/mi] 211cal 80/101rpm 171/288W 15.42/22.31mph
4) 5mi - 18:43(3:45/mi) 142/160bpm [532b/mi] 181cal 79/102rpm 158/278W 16.03/25.21mph
5) 5mi - 19:48(3:58/mi) 146/162bpm [578b/mi] 204cal 81/105rpm 166/358W 15.15/23.17mph
6) 5mi - 17:56(3:35/mi) 143/157bpm [513b/mi] 168cal 80/94rpm 154/294W 16.73/21.66mph
7) 5mi - 20:23(4:05/mi) 144/157bpm [587b/mi] 191cal 78/99rpm 153/288W 14.72/20.2mph
8) 5mi - 20:41(4:08/mi) 149/157bpm [617b/mi] 206cal 77/98rpm 156/240W 14.5/17.53mph
9) 4.12mi - 17:40(4:18/mi) 142/153bpm [610b/mi] 156cal 75/95rpm 144/254W 13.97/19.24mph

20:08 20:00 19:27 18:43 19:48 17:56 20:23 20:41 17:40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:42	8:42 +19	13.79	129 96-144	561	65 12-82	144 32-233	11/24
4.00	16:17	7:35	15.84	141 128-156	534	75 4-89	158 51-285	8/28
6.00	24:42	8:25 +5	14.25	149 131-163	628	77 37-95	172 10-315	35/20
8.00	32:37	7:55 +6	15.15	149 130-158	590	74 8-88	164 42-259	12/15
10.00	40:41	8:04 +4	14.88	150 123-162	605	79 5-93	170 16-243	11/24
12.00	48:42	8:01	14.97	152 132-165	609	80 17-91	175 19-272	20/20
14.00	56:30	7:48	15.40	150 127-159	584	79 4-101	167 5-256	20/36
16.00	1:05:54	9:24 +2:07	12.76	143 113-156	673	82 18-98	162 76-288	19/25
18.00	1:13:13	7:19	16.41	149 124-160	545	82 6-94	163 17-278	31/24
20.00	1:21:13	8:00 +15	14.99	138 112-156	552	76 4-102	157 25-272	14/18
22.00	1:29:05	7:52	15.26	143 119-157	562	81 6-105	162 29-294	21/18
24.00	1:37:05	8:00 +16	15.01	146 121-157	583	82 11-99	171 3-358	39/20
26.00	1:45:12	8:08 +12	14.77	147 125-162	597	81 5-102	151 4-326	19/19
28.00	1:52:04	6:52	17.49	144 125-157	494	80 8-93	156 7-294	29/23
30.00	1:59:26	7:22	16.29	144 120-152	530	82 8-94	160 5-225	16/18
32.00	2:07:33	8:08	14.76	142 113-150	577	80 7-99	148 8-230	21/12
34.00	2:15:27	7:53	15.22	147 124-157	580	79 10-93	155 14-240	16/29
36.00	2:23:48	8:21 +2	14.37	146 121-156	610	77 4-97	163 9-288	22/10
38.00	2:32:02	8:14	14.58	152 145-157	626	80 17-98	163 91-240	16/8
40.00	2:40:33	8:32	14.08	145 121-156	618	74 7-92	144 14-237	11/10
42.00	2:48:57	8:24	14.29	138 102-149	579	74 14-95	142 65-247	10/15
44.00	2:57:39	8:42	13.78	146 128-153	636	78 6-93	148 62-254	17/8
44.11	2:58:14	35	11.90	126 118-132	635	48 11-76	100 16-143	0/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 355m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
28 1.6%	14.1
17 1.2%	14.1
17 2.5%	12.4
16 2.7%	11.9
16 1.4%	12.9
12 1.7%	13.8
See your biggest climbs

Power

159W (358 max)

Power Graph

Power Bands

Cadence

78 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:28	2:58	More
1km	1:57	3:09	More
Mile	3:19	3:19	More
5k	10:44	3:27	More
5 miles	18:05	3:37	More
10k	22:49	3:40	More
10 miles	38:07	3:49	More
Half	50:00	3:49	More
20 miles	1:17:42	3:53	More
Mara	1:43:28	3:57	More
50k	2:02:43	3:57	More
40 miles	2:39:39	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	36:14	3:37
20km	45:38	3:40
15 miles	55:42	3:43
20 miles	1:15:33	3:47
40km	1:35:08	3:50
25 miles	1:35:43	3:50
42km	1:40:11	3:50
50 miles	3:19:34	3:59
56 miles	3:45:03	4:01
100 miles	6:56:05	4:10
112 miles	7:49:12	4:11

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