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Tue 7th May 2024 at 9:47am by Jozey

Run > General

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Time
1:16:28
Miles
8.10
Min/mi
9:26
Pacing
43.8%
WAVA
64.90
Stride(cm)
93
Cals
765
Cadence
182
BPM
154
%MHR
85.2
B/mi
1455
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 143/153bpm [1430b/mi] 94cal
2) 1mi - 8:46(8:46/mi) 157/168bpm [1376b/mi] 89cal
3) 1mi - 8:57(8:57/mi) 160/170bpm [1433b/mi] 94cal
4) 1mi - 9:29(9:29/mi) 157/166bpm [1489b/mi] 96cal
5) 1mi - 10:24(10:24/mi) 149/161bpm [1551b/mi] 99cal
6) 1mi - 9:01(9:01/mi) 162/170bpm [1462b/mi] 95cal
7) 1mi - 9:53(9:53/mi) 156/166bpm [1543b/mi] 97cal
8) 1mi - 9:02(9:02/mi) 159/168bpm [1437b/mi] 92cal
9) 0.1mi - 54(9:04/mi) 159/163bpm [1443b/mi] 9cal

10:00 8:46 8:57 9:29 10:24 9:01 9:53 9:02 54

Pace

12%

25%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	124 70-143	1328	174 94-206	2/2
0.50	5:03	2:22	9:30	145 139-150	1377	184 176-190	1/2
0.75	7:43	2:40	10:41	146 137-153	1560	174 100-190	2/3
1.00	10:00	2:16	9:05	150 142-153	1362	187 184-190	3/1
1.25	12:15	2:15	9:00	157 150-162	1413	188 184-198	5/1
1.50	15:35	3:20 +1:04	13:19	145 112-162	1932	186 134-194	4/0
1.75	17:51	2:16	9:04	165 162-168	1497	190 188-194	10/0
2.00	19:49	1:59	7:55	159 156-164	1259	190 188-194	3/4
2.25	22:07	2:18	9:10	161 159-163	1476	189 184-192	3/2
2.50	24:20	2:13	8:53	163 162-164	1448	187 168-192	2/5
2.75	26:29	2:09	8:36	154 152-161	1324	181 120-194	1/12
3.00	28:47	2:17	9:10	164 157-170	1503	186 180-190	8/6
3.25	31:12	2:25	9:41	159 150-164	1541	171 100-192	1/2
3.50	33:53	2:41	10:43	151 141-157	1617	171 104-192	3/5
3.75	36:01	2:08	8:33	157 149-166	1341	188 136-194	4/2
4.00	38:15	2:15	8:58	159 155-166	1426	185 128-192	3/8
4.25	44:34	6:19 +3:48	25:16	135 108-159	3411	179 120-190	3/4
4.50	46:54	2:20	9:19	152 149-155	1415	188 184-192	3/3
4.75	49:34	2:40	10:41	156 146-161	1667	174 74-190	3/3
5.00	52:29	2:55 +2	11:39	148 137-158	1724	175 102-192	2/1
5.25	54:44	2:15	9:00	160 157-164	1439	188 186-190	4/1
5.50	57:08	2:24	9:37	161 157-164	1548	188 136-226	7/0
5.75	59:26	2:18	9:13	166 162-169	1529	188 186-190	11/0
6.00	1:01:30	2:04	8:15	163 160-166	1346	189 180-192	2/4
6.25	1:03:44	2:14	8:54	163 160-166	1451	188 182-192	2/3
6.50	1:05:55	2:11	8:44	162 161-164	1414	189 186-192	1/4
6.75	1:09:14	3:20	13:19	150 141-162	1998	164 70-194	2/2
7.00	1:11:24	2:09	8:38	150 141-161	1295	188 176-190	0/12
7.25	1:13:37	2:13	8:51	162 158-166	1435	187 172-192	9/6
7.50	1:15:54	2:17	9:07	157 153-160	1431	184 120-196	1/5
7.75	1:18:07	2:13	8:54	157 152-163	1396	183 128-192	4/1
8.00	1:20:26	2:19	9:17	159 154-163	1475	178 114-192	3/8
8.10	1:21:21	55	9:14	160 157-163	1477	188 184-194	0/2

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 24m, Flat prediction 1:14:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.2%	10:00
23 1.2%	10:08
See your biggest climbs

Cadence

182 (226 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	187	8	1:11:51	9:02
Walk	11.2	120	0.1	9:07	1:04:11
Still	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	53.82%	More
800m	4:08	8:19	57.88%	More
1km	5:13	8:24	59.49%	More
Mile	8:33	8:33	61.19%	More
5k	28:50	9:17	63.38%	More
5 miles	50:10	10:02	59.60%	More
10k	1:02:02	9:59	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	62.76
5km	27:41	8:55	66.01
5M	45:51	9:10	65.22
10km	57:44	9:17	64.92
10M	1:35:36	9:34	64.81
Half	2:07:17	9:43	63.69
20M	3:19:20	9:58	64.25
Mara	4:25:23	10:08	64.09

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