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Merly

Last on at 8pm, 29th Mar 2025

F55

About
Bests
All Races
Mileage
Training

Carn Runners of Holman

Races
75
Miles
13874
Miles
1565
Miles
504
WAVA
73.32%
5k
22:19
5M
37:31
10k
46:16
10M
1:17:08
Half
1:46:06
Mara
3:39:32

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Recent Training
30th Mar	General	0mi	1:03:11
29th Mar	General	13.7mi	2:38:16
28th Mar	Strength	0mi	23:54
28th Mar	General	6.1mi	56:06
27th Mar	General	0mi	38:16

12 Month Benchmarks	Run	Bike
Mile	6:09	2:31
5k	21:14	8:06
5mi	41:26	13:12
10k	53:47	16:25
10mi	1:34:02	26:37
Half	2:14:24	35:34
20mi	3:50:15	55:00
Mara	5:06:23	1:34:52

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Best Times
Best WAVA

Dist	Races	2014	2016	2017	2018	2019	2020	2022	PB	WB
5km	19		22:48 70.16	22:37 70.73	22:33 72.40	22:19 73.32	22:50 72.49		22:19 7:11/mi	73.32
4mi	4		32:12 64.12	31:42 65.87	30:47 68.61	30:45 69.48			30:45 7:41/mi	69.48
5mi	12		38:59 66.44	38:07 68.71	37:31 70.60	38:31 69.57			37:31 7:30/mi	70.60
10km	12	47:12 66.91	49:20 65.36	47:45 67.53	48:49 66.80	46:16 71.28	46:41 71.46	53:03 64.36	46:16 7:27/mi	71.46
7mi	3		56:55 64.08		56:54 65.57				56:54 8:08/mi	65.57
11.7km	1	1:04:13 57.89							1:04:13 8:50/mi	57.89
8mi	1			1:34:17 44.55					1:34:17 11:47/mi	44.55
10mi	9	1:17:08 66.78	1:25:38 61.39	1:23:08 63.94	1:19:59 68.02	1:23:28 65.18			1:17:08 7:43/mi	68.02
13.1mi	11	1:50:32 62.76	1:49:53 64.55	1:46:06 66.85	1:55:09 63.07	1:55:11 63.82			1:46:06 8:06/mi	66.85
26.2mi	3		4:10:31 57.06	3:55:24 61.30		3:39:32 66.39			3:39:32 8:23/mi	66.39

2022		Result	WAVA	Distance
22 Jun	meet your max	1:05:38	52.65	10km
1 May	Trevornick 10k SB	53:03	64.36	10km
2020		Result	WAVA	Distance
2 Feb	Newquay 10k SB	46:41	71.46	10km
4 Jan	Penrose parkrun SB	22:50	72.49	5km
2019		Result	WAVA	Distance
24 Nov	Mob Match	39:54	67.16	5mi
29 Sep	Cubert 5 SB	38:31	69.57	5mi
14 Sep	Truro half marathon SB	1:55:11	63.82	13.1mi
16 Aug	St Levan 10K	50:51	65.61	10km
3 Jul	Summer Turkey Trot PB	30:45	69.48	4mi
25 Jun	The ROC 5k Charity Fun Run	25:32	64.82	5km
22 Jun	Sticker AFC 5 Mile	40:26	66.27	5mi
12 May	Tevornick 10K	52:39	62.64	10km
28 Apr	London Marathon PB	3:39:32	66.39	26.2mi
14 Apr	An Res Hellys SB	1:23:28	65.18	10mi
23 Feb	Penrose parkrun	23:04	70.94	5km
9 Feb	Penrose parkrun PB	22:19	73.32	5km
3 Feb	Newquay 10k PB	46:16	71.28	10km
19 Jan	Penrose parkrun	22:22	73.16	5km
2018		Result	WAVA	Distance
1 Dec	Penrose parkrun	22:36	72.40	5km
25 Nov	Mob Match	38:24	68.98	5mi
17 Nov	Penrose parkrun	22:59	71.19	5km
10 Nov	Penrose parkrun	23:33	69.48	5km
4 Nov	Bideford 10 mile SB	1:19:59	68.02	10mi
16 Sep	Truro 1/2M	1:56:18	62.45	13.1mi
2 Sep	Treggy 7 PB	56:54	65.57	7mi
5 Aug	Indian Queens half marathon SB	1:55:09	63.07	13.1mi
4 Jul	Turkey Trott SB	30:47	68.61	4mi
23 Jun	Sticker 5	40:02	66.16	5mi
5 Jun	Cubert 5 PB	37:31	70.60	5mi
19 May	Penrose parkrun SB	22:33	71.74	5km
13 May	trevornick 10K	51:11	63.71	10km
28 Apr	Penrose parkrun	22:47	71.01	5km
10 Mar	Penrose parkrun	23:22	69.23	5km
24 Feb	Penrose parkrun	22:42	71.27	5km
17 Feb	Penrose parkrun	22:45	71.11	5km
4 Feb	Newquay 10K SB	48:49	66.80	10km
27 Jan	Penrose parkrun	23:09	69.88	5km
6 Jan	Penrose parkrun	23:57	67.55	5km
2017		Result	WAVA	Distance
26 Nov	Falmouth Mob Match	40:07	65.29	5mi
8 Oct	Munich Marathon SB	3:55:24	61.30	26.2mi
17 Sep	Truro 1/2M	2:03:23	58.17	13.1mi
11 Aug	St Levan 10k	52:16	62.39	10km
6 Aug	Indian Queens 1/2M	1:49:37	65.47	13.1mi
4 Jul	Turkey Trott SB	31:42	65.87	4mi
24 Jun	Sticker 5	41:07	63.70	5mi
6 Jun	Cubert 5 SB	38:07	68.71	5mi
16 Apr	5 Tors PB	1:34:17	44.55	8mi
8 Apr	Penrose parkrun SB	22:37	70.73	5km
26 Mar	An Res Hellys SB	1:23:08	63.94	10mi
5 Mar	Bideford Half marathon PB	1:46:06	66.85	13.1mi
5 Feb	Newquay 10K SB	47:45	67.53	10km
28 Jan	Penrose parkrun	22:47	70.21	5km
2016		Result	WAVA	Distance
27 Nov	Falmouth Mob Match	41:11	62.89	5mi
20 Nov	Cornish Marathon SB	4:10:31	57.06	26.2mi
17 Sep	Penrose parkrun SB	22:48	70.16	5km
4 Sep	Treggy 7 SB	56:55	64.08	7mi
12 Aug	St Levan 10k SB	49:20	65.36	10km
7 Aug	Indian Queens Half Marathon SB	1:49:53	64.55	13.1mi
17 Jul	Magnificent 7	1:02:05	58.75	7mi
6 Jul	Midsummer Turkey Trot SB	32:12	64.12	4mi
25 Jun	Sticker 5	40:45	63.56	5mi
18 Jun	The Great Lanhydrock Run	1:31:37	58.02	10mi
11 Jun	Penrose parkrun	23:39	67.64	5km
7 Jun	Cubert 5 SB	38:59	66.44	5mi
15 May	Imerys Half Marathon	2:02:53	57.07	13.1mi
8 May	Trevornick Trot	1:36:08	54.68	10mi
3 Apr	An Res Hellys SB	1:25:38	61.39	10mi
13 Mar	Run Falmouth	1:56:03	60.43	13.1mi
2014		Result	WAVA	Distance
7 Dec	Hogs Back Road Race PB	1:04:13	57.89	11.7km
23 Nov	Epsom 10	1:18:33	66.21	10mi
2 Nov	Marlow Half Marathon SB	1:50:32	62.76	13.1mi
21 Sep	Farnham Pilgrim Half Marathon	1:59:08	58.23	13.1mi
4 Jun	Yateley 10K Series - Race 1 SB	47:12	66.91	10km
18 Apr	Maidenhead Easter 10 PB	1:17:08	66.78	10mi
16 Mar	Surrey Tempest 10M	1:19:20	64.92	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	83	95	124	0	0	0	0	0	0	0	0	0	302
2025	68	153	89	0	0	0	0	0	0	0	0	0	310
2024	4	0	0	0	0	0	0	0	26	0	0	0	30
2024	131	127	134	159	154	126	107	132	46	95	96	73	1379
2024	0	0	0	16	0	0	0	35	38	161	125	0	374
2023	6	0	0	0	1	0	0	0	0	0	0	0	7
2023	27	63	102	138	145	137	147	119	75	121	96	120	1290
2023	0	0	0	0	0	0	0	0	0	0	74	4	78
2022	0	37	61	30	12	14	30	51	27	8	0	0	270
2022	83	74	82	110	92	94	135	118	104	131	32	34	1088
2022	0	0	0	0	0	0	0	0	0	0	25	38	63
2021	17	22	0	0	0	0	0	0	0	1	0	0	40
2021	132	136	151	141	120	92	76	94	73	58	63	72	1208
2021	0	52	98	31	23	16	9	5	0	0	1	0	234
2020	0	0	0	33	59	13	17	5	0	0	1	17	145
2020	90	85	156	124	2	37	29	106	63	103	119	91	1005
2020	0	0	0	0	50	0	4	0	0	0	0	0	54
2019	113	114	177	111	87	66	59	83	94	79	88	120	1192
2018	184	132	91	98	107	92	104	95	89	93	86	82	1252
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	196	167	189	165	165	150	196	227	215	155	128	170	2124
2016	0	72	90	66	95	87	168	215	177	187	171	135	1463
2015	37	0	0	30	49	71	24	0	0	0	0	0	211
2015	0	0	21	91	62	0	7	0	0	0	0	0	182
2014	52	81	69	72	95	53	35	88	55	103	103	39	844
2014	0	0	34	33	43	112	89	20	89	0	0	0	420
2013	0	0	0	0	0	0	0	12	0	0	0	0	12
2013	0	0	89	85	61	26	75	63	7	36	32	41	516
2013	0	0	0	37	41	45	0	0	0	0	15	0	137
1989	0	0	0	0	0	0	0	0	0	0	0	1	1

Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
0mi, 42:30 Bike - General 4mi, 36:08 Run - General	3.1mi, 28:07 Run - General 0mi, 37:56 Bike - General	0mi, 41:16 Bike - General 1mi, 10:11 Run - General 2.5mi, 22:07 Run - General 0.9mi, 8:06 Run - General	0mi, 36:42 Bike - General 6.1mi, 57:45 Run - General	3.3mi, 29:56 Run - Treadmill 0mi, 38:53 Cross - Other	9.6mi, 1:43:22 Run - General	0mi, 1:01:03 Bike - General
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
0mi, 43:17 Bike - General 4mi, 36:41 Run - General	3mi, 29:41 Run - General 0mi, 37:59 Bike - General	0mi, 44:00 Bike - General 12.3mi, 44:02 Bike - General 5.8mi, 53:42 Run - General 0.3mi, 3:03 Run - General	0mi, 37:56 Bike - General	1.3mi, 13:17 Run - General 2.8mi, 26:46 Run - General 1.5mi, 13:29 Run - General	12.5mi, 2:17:22 Run - General	0mi, 1:00:11 Bike - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
16.6mi, 45:40 Bike - General 0mi, 45:48 Bike - General 3mi, 25:55 Run - General	3.3mi, 30:06 Run - Treadmill 0mi, 37:57 Bike - General	0mi, 41:36 Bike - General 3.1mi, 25:28 Run - General	7.8mi, 1:17:12 Run - General	0mi, 3:00:00 Bike - General 47.8mi, 2:59:59 Bike - General	3.2mi, 30:38 Run - General	0mi, 1:00:02 Bike - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
0mi, 42:47 Bike - General 11.9mi, 42:44 Bike - General 3mi, 26:20 Run - General	3.3mi, 31:59 Run - Treadmill 0mi, 37:50 Bike - General	0mi, 42:42 Bike - General 4.5mi, 43:32 Run - General	0mi, 38:16 Bike - General	0mi, 23:54 Cross - Strength 6.1mi, 56:06 Run - General	13.7mi, 2:38:16 Run - General	0mi, 1:03:11 Bike - General

Merly

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