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Wed 12th Mar 2025 at 8:41am by Merly

Run > General
  • Time
    53:42
  • Miles
    5.79
  • Min/mi
    9:16
  • Pacing
    89%
  • WAVA
    61.43
  • Stride(cm)
    101
  • Cals
    575
  • Watts
    267
  • Cadence
    171
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1364
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 147/154bpm [1281b/mi] 93cal 289/392W
2) 0.66mi - 6:05(9:10/mi) 147/154bpm [1347b/mi] 65cal 259/308W
3) 1mi - 9:18(9:18/mi) 139/152bpm [1292b/mi] 98cal 258/324W
4) 1mi - 9:48(9:48/mi) 146/158bpm [1431b/mi] 102cal 248/326W
5) 1mi - 9:28(9:28/mi) 148/157bpm [1400b/mi] 101cal 257/334W
6) 1mi - 9:02(9:02/mi) 155/160bpm [1401b/mi] 101cal 270/324W
7) 0.13mi - 1:19(10:10/mi) 157/159bpm [1596b/mi] 15cal 287/304W
8:43 6:05 9:18 9:48 9:28 9:02 1:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:43 8:43 8:43 147 107-154 1281 172 0-178 289 67-392 11/25
1.66 14:47 6:04 9:09 147 142-154 1345 170 0-176 259 0-308 4/9
2.66 24:05 9:17 9:18 139 72-152 1293 172 166-178 258 233-324 17/13
3.66 33:52 9:48 9:48 146 124-158 1431 162 0-176 248 0-326 23/27
4.66 43:19 9:27 9:27 148 140-157 1400 166 0-176 257 0-334 14/9
5.66 52:22 9:03 9:03 155 146-160 1402 172 166-176 270 212-324 31/13
5.79 53:40 1:18 +1 10:12 157 155-159 1601 169 166-172 287 273-304 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 9:13
    18 4.7% 10:08
    16 4.7% 10:26

  • Cadence Distribution

    171 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 5.8 53:17 9:13
    Walk 0.5 107 0 16 17:53
    Still 0.3 - - 9 -

  • Power Distribution

    267W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 50.49% More
    800m 4:15 8:32 54.80% More
    1km 5:18 8:31 56.96% More
    Mile 8:39 8:39 58.65% More
    5k 27:54 8:59 62.95% More
    5 miles 46:18 9:16 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 60.80
    5km 27:46 8:56 63.27
    5M 45:58 9:12 61.86
    10km 57:52 9:19 61.18
    10M 1:35:50 9:35 61.08
    Half 2:07:36 9:44 60.80
    20M 3:19:49 9:59 59.80
    Mara 4:26:02 10:09 58.82

Bespoke Fields

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Route - Pub Run
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