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Sat 15th Mar 2025 at 9:32am by Merly

Run > General
  • Time
    2:17:22
  • Miles
    12.52
  • Min/mi
    10:58
  • Pacing
    49.2%
  • WAVA
    54.16
  • Stride(cm)
    88
  • Cals
    1247
  • Watts
    243
  • Cadence
    166
  • BPM
    129
  • %MHR
    69.6
  • B/mi
    1412
  • Asc(m)
    163
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 136/147bpm [1352b/mi] 98cal 242/308W
2) 1mi - 10:25(10:25/mi) 142/157bpm [1478b/mi] 105cal 233/321W
3) 1mi - 11:32(11:32/mi) 127/156bpm [1464b/mi] 100cal 213/327W
4) 1mi - 9:05(9:05/mi) 140/147bpm [1272b/mi] 93cal 240/297W
5) 1mi - 10:25(10:25/mi) 141/149bpm [1468b/mi] 104cal 211/299W
6) 1mi - 9:08(9:08/mi) 141/150bpm [1287b/mi] 95cal 233/272W
7) 1mi - 13:25(13:25/mi) 116/143bpm [1556b/mi] 104cal 189/341W
8) 1mi - 11:36(11:36/mi) 123/150bpm [1427b/mi] 105cal 226/343W
9) 1mi - 11:22(11:22/mi) 123/141bpm [1398b/mi] 98cal 210/337W
10) 1mi - 13:17(13:17/mi) 125/157bpm [1661b/mi] 106cal 175/342W
11) 1mi - 12:32(12:32/mi) 115/148bpm [1441b/mi] 99cal 172/402W
12) 1mi - 9:35(9:35/mi) 124/138bpm [1189b/mi] 92cal 231/322W
13) 0.52mi - 5:05(9:45/mi) 136/157bpm [1327b/mi] 48cal 222/318W
9:57 10:25 11:32 9:05 10:25 9:08 13:25 11:36 11:22 13:17 12:32 9:35 5:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:52 4:52 9:45 131 54-146 1277 175 172-178 259 218-308 16/2
1.00 9:56 5:04 10:08 141 126-147 1428 169 114-176 242 123-299 15/8
1.50 15:25 5:28 10:57 143 123-151 1565 161 82-176 226 55-300 15/1
2.00 20:21 4:56 9:53 140 120-157 1383 165 116-176 247 125-321 17/2
2.50 26:18 5:57 11:53 129 97-156 1534 154 100-176 215 84-327 21/1
3.00 31:52 5:35 11:09 125 98-143 1395 163 120-180 248 148-322 16/6
3.50 36:27 4:35 9:10 137 132-144 1256 174 140-182 247 144-297 1/21
4.00 40:58 4:30 9:01 144 139-147 1298 173 166-176 239 221-264 1/15
4.50 45:20 4:22 8:44 146 142-149 1276 174 170-176 250 237-261 1/11
5.00 51:22 6:03 12:05 138 115-148 1668 174 96-178 247 44-299 2/14
5.50 55:58 4:36 9:12 137 117-150 1260 171 112-176 237 72-272 2/14
6.00 1:00:30 4:32 9:04 145 136-149 1315 172 108-176 239 101-261 5/8
6.50 1:08:02 7:31 15:03 119 76-143 1790 171 86-180 266 58-333 12/4
7.00 1:13:55 5:53 11:46 112 95-125 1319 164 124-180 266 4-341 11/2
7.50 1:19:20 5:25 10:50 116 99-138 1257 156 118-180 244 137-343 11/3
8.00 1:25:31 6:11 12:22 128 102-150 1582 168 118-180 264 121-313 11/0
8.50 1:31:52 6:21 12:41 120 91-141 1523 144 86-180 185 37-295 11/1
9.00 1:36:53 5:01 10:02 127 93-141 1275 166 116-178 256 138-337 11/1
9.50 1:45:03 8:11 16:21 111 72-151 1815 150 84-184 213 89-342 13/3
10.00 1:50:10 5:07 10:13 148 135-157 1512 176 110-184 266 75-333 6/17
10.50 1:58:07 7:57 15:54 114 71-148 1813 176 98-242 256 69-402 2/13
11.00 2:02:42 4:35 9:10 117 91-127 1072 178 118-184 279 127-350 4/13
11.50 2:07:29 4:47 9:34 124 111-138 1186 166 122-180 254 99-314 1/23
12.00 2:12:17 4:48 9:36 124 109-136 1191 168 114-184 238 105-322 9/19
12.50 2:17:10 4:53 9:47 135 111-157 1320 165 112-186 237 102-318 2/13
12.52 2:17:22 12 9:32 156 155-156 1486 175 172-176 266 260-271 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 1.3% 12:21
    66 2.2% 11:04
    17 1.8% 10:14

  • Cadence Distribution

    166 avge / 242 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 175 11.2 1:42:53 9:12
    Walk 16.4 123 1.3 22:28 16:55
    Still 8.8 - - 12:01 -

  • Power Distribution

    243W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 52.94% More
    800m 4:15 8:33 54.74% More
    1km 5:20 8:35 56.51% More
    Mile 8:47 8:47 57.76% More
    5k 29:26 9:28 59.69% More
    5 miles 50:09 10:02 56.70% More
    10k 1:02:28 10:03 56.67% More
    10 miles 1:50:04 11:00 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 53.82
    5km 31:21 10:05 56.04
    5M 51:55 10:23 54.77
    10km 1:05:22 10:31 54.16
    10M 1:48:15 10:50 54.07
    Half 2:24:07 11:00 53.83
    20M 3:45:41 11:17 52.95
    Mara 5:00:29 11:28 52.08

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