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Mon 17th Mar 2025 at 6:15pm by Merly

Bike > General
  • Time
    45:40
  • Miles
    16.62
  • Mph
    21.8
  • FBI
    119.45
  • Cals
    636
  • Watts
    218
  • Cadence
    76
  • BPM
    63
  • %MHR
    34.2
  • B/mi
    174
  • Surface
    Road

Notes & Comments

1) 16.62m - 45:40(2:45/m) 4/227bpm [11b/mi] 636cal
45:40

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 1:32 1:32 19.49 79 75-84 159 147-184
1.00 2:59 1:26 20.82 85 78-89 190 168-224
1.50 4:22 1:23 21.67 79 71-92 210 197-228
2.00 5:43 1:22 22.07 77 73-81 221 203-236
2.50 7:06 1:22 21.86 75 72-81 217 200-244
3.00 8:27 1:21 22.31 79 74-82 229 211-244
3.50 9:46 1:20 22.50 76 71-79 237 157-262
4.00 11:16 1:30 20.03 75 70-83 168 155-196
4.50 12:42 1:26 20.96 78 75-81 194 170-213
5.00 14:06 1:24 21.50 78 75-81 207 190-228
5.50 15:27 1:21 22.15 78 75-80 224 214-231
6.00 16:50 1:22 21.85 76 73-79 217 204-231
6.50 18:10 1:21 22.34 77 75-79 229 215-251
7.00 19:29 1:19 22.85 78 76-80 245 236-254
7.50 20:49 1:20 22.45 75 73-79 233 223-249
8.00 22:08 1:19 22.88 76 74-81 248 228-274
8.50 23:25 1:17 23.26 75 73-79 256 246-277
9.00 24:57 1:32 19.59 69 59-78 165 122-273
9.50 26:23 1:26 20.95 74 72-79 195 168-215
10.00 27:46 1:23 21.60 74 71-75 210 201-217
10.50 29:08 1:22 21.96 76 72-80 219 207-237
11.00 30:29 1:21 22.31 78 76-80 229 220-237
11.50 31:50 1:21 22.23 78 73-80 226 206-238
12.00 33:12 1:22 21.89 76 73-79 218 209-231
12.50 34:34 1:22 22.04 76 73-80 220 210-235
13.00 35:52 1:19 22.91 76 72-77 246 231-255
13.50 37:11 1:18 23.03 77 74-79 250 238-260
14.00 38:30 1:20 22.52 73 69-78 234 215-258
14.50 39:51 1:20 22.37 72 70-74 230 223-239
15.00 41:10 1:19 22.76 73 69-76 242 217-271
15.50 42:28 1:18 23.21 73 70-76 256 241-271
16.00 43:46 1:18 22.94 76 71-78 253 48-281
16.50 45:18 1:31 19.67 77 66-84 163 94-188
16.62 45:41 23 18.98 79 71-85 148 117-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    76 avge / 92 max

  • Power Distribution

    218W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:16 2:32 More
    1km 1:35 2:33 More
    Mile 2:33 2:33 More
    5k 8:08 2:37 More
    5 miles 13:15 2:39 More
    10k 16:33 2:40 More
    10 miles 26:54 2:41 More
    Half 35:34 2:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:39 2:40
    20km 33:33 2:42
    15 miles 40:58 2:44
    20 miles 55:34 2:47
    40km 1:09:58 2:49
    25 miles 1:10:24 2:49
    42km 1:13:41 2:49
    50 miles 2:26:46 2:56
    56 miles 2:45:30 2:57
    100 miles 5:06:00 3:04
    112 miles 5:45:04 3:05

Bespoke Fields

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Route - Pub Run
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