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Mon 24th Mar 2025 at 6:15pm by Merly

Bike > General
  • Time
    42:44
  • Miles
    11.87
  • Mph
    16.7
  • FBI
    91.14
  • Cals
    550
  • Watts
    205
  • Cadence
    86
  • BPM
    64
  • %MHR
    34.5
  • B/mi
    230
  • Surface
    Road

Notes & Comments

1) 1mi - 4:02(4:02/mi) 76/210bpm [307b/mi] 165/184rpm
2) 1mi - 3:39(3:39/mi) 49/123bpm [177b/mi] 174/182rpm
3) 1mi - 3:21(3:21/mi) 177/206rpm
4) 1mi - 3:48(3:48/mi) 64/182bpm [245b/mi] 174/192rpm
5) 1mi - 3:34(3:34/mi) 43/141bpm [153b/mi] 166/182rpm
6) 1mi - 3:31(3:31/mi) 79/178bpm [278b/mi] 182/190rpm
7) 1mi - 3:19(3:19/mi) 57/168bpm [191b/mi] 179/194rpm
8) 1mi - 3:50(3:50/mi) 63/201bpm [242b/mi] 165/180rpm
9) 1mi - 3:18(3:18/mi) 66/214bpm [219b/mi] 176/182rpm
10) 1mi - 3:32(3:32/mi) 68/206bpm [240b/mi] 173/194rpm
11) 1mi - 3:38(3:38/mi) 44/119bpm [160b/mi] 168/180rpm
12) 0.87mi - 3:12(3:41/mi) 163/226rpm
4:02 3:39 3:21 3:48 3:34 3:31 3:19 3:50 3:18 3:32 3:38 3:12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:08 2:08 14.07 76 3-210 324 81 70-86 149 117-180
1.00 4:01 1:53 15.90 - 0 86 80-92 183 169-206
1.50 5:52 1:51 16.21 - 0 86 81-90 193 163-216
2.00 7:40 1:48 16.63 49 8-123 177 89 84-91 202 172-212
2.50 9:28 1:48 16.66 - 0 90 84-94 200 166-220
3.00 11:02 1:33 19.30 - 0 88 77-103 277 165-371
3.50 13:05 2:04 14.56 84 4-182 346 84 64-92 158 106-174
4.00 14:50 1:44 17.28 59 3-170 205 91 87-96 219 165-284
4.50 16:25 1:35 18.92 47 1-141 149 88 81-91 262 241-276
5.00 18:23 1:59 15.18 33 1-81 130 80 61-91 174 98-275
5.50 20:17 1:54 15.83 74 17-178 281 91 85-95 186 157-256
6.00 21:54 1:37 18.47 135 77-177 439 91 89-94 247 241-258
6.50 23:32 1:37 18.53 52 2-144 168 91 88-94 245 236-259
7.00 25:13 1:42 17.67 73 31-168 248 88 56-97 233 81-268
7.50 27:17 2:03 14.59 61 1-201 251 81 66-87 157 115-177
8.00 29:04 1:47 16.85 68 1-186 242 85 77-90 210 155-250
8.50 30:43 1:39 18.13 50 1-128 165 88 86-91 236 229-247
9.00 32:21 1:38 18.32 83 2-214 272 89 86-91 240 229-247
9.50 34:01 1:40 17.98 75 1-206 250 88 84-89 236 225-243
10.00 35:54 1:52 16.03 63 1-180 236 86 57-97 197 55-271
10.50 37:47 1:53 15.90 44 3-119 166 86 80-90 182 166-197
11.00 39:31 1:44 17.25 - 0 83 80-85 214 174-237
11.50 41:17 1:45 17.07 - 0 85 57-113 218 117-323
11.87 42:44 1:27 15.14 - 0 78 65-84 168 97-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 214 max Delete HR Trace

  • Cadence Distribution

    86 avge / 113 max

  • Power Distribution

    205W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:33 3:06 More
    1km 1:57 3:08 More
    Mile 3:11 3:11 More
    5k 10:38 3:25 More
    5 miles 17:25 3:29 More
    10k 21:33 3:28 More
    10 miles 35:23 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:38 3:34
    20km 44:52 3:37
    15 miles 54:46 3:39
    20 miles 1:14:18 3:43
    40km 1:33:32 3:46
    25 miles 1:34:07 3:46
    42km 1:38:30 3:46
    50 miles 3:16:14 3:55
    56 miles 3:41:16 3:57
    100 miles 6:49:07 4:05
    112 miles 7:41:20 4:07

Bespoke Fields

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Route - Pub Run
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