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Wed 5th Mar 2025 at 8:49am by Merly

Run > General
  • Time
    22:07
  • Miles
    2.50
  • Min/mi
    8:51
  • Pacing
    16.7%
  • WAVA
    62.71
  • Stride(cm)
    104
  • Cals
    235
  • Watts
    267
  • Cadence
    175
  • BPM
    146
  • %MHR
    79
  • B/mi
    1294
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.09mi - 40(7:09/mi) 127/133bpm [907b/mi] 6cal 283/392W
2) 0.2mi - 2:00(9:53/mi) 139/141bpm [1373b/mi] 20cal 248/294W
3) 0.09mi - 40(7:21/mi) 145/148bpm [1066b/mi] 7cal 243/305W
4) 0.21mi - 2:00(9:36/mi) 149/150bpm [1431b/mi] 22cal 243/283W
5) 0.09mi - 40(7:10/mi) 148/151bpm [1061b/mi] 8cal 315/339W
6) 0.16mi - 2:00(12:09/mi) 151/153bpm [1834b/mi] 21cal 253/333W
7) 0.1mi - 40(6:26/mi) 150/155bpm [964b/mi] 7cal 314/379W
8) 0.21mi - 2:00(9:32/mi) 151/157bpm [1440b/mi] 22cal 256/360W
9) 0.1mi - 40(6:59/mi) 146/151bpm [1021b/mi] 7cal 306/371W
10) 0.2mi - 2:00(10:08/mi) 144/151bpm [1459b/mi] 21cal 251/326W
11) 0.1mi - 40(6:44/mi) 138/141bpm [929b/mi] 7cal 310/359W
12) 0.21mi - 2:00(9:37/mi) 145/153bpm [1395b/mi] 21cal 244/384W
13) 0.1mi - 40(6:47/mi) 144/149bpm [976b/mi] 7cal 333/379W
14) 0.22mi - 2:00(8:55/mi) 145/156bpm [1294b/mi] 21cal 267/363W
15) 0.1mi - 40(6:51/mi) 146/161bpm [1000b/mi] 7cal 290/316W
16) 0.2mi - 2:00(9:57/mi) 155/164bpm [1543b/mi] 22cal 241/331W
17) 0.1mi - 40(6:41/mi) 145/149bpm [969b/mi] 7cal 293/350W
18) 0.02mi - 7(6:32/mi) 150/150bpm [980b/mi] 2cal 306/318W
40 2:00 40 2:00 40 2:00 40 2:00 40 2:00 40 2:00 40 2:00 40 2:00 40 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.09 38 38 6:47 127 124-133 862 157 0-194 283 0-392 0/2
0.29 2:37 1:59 9:54 139 134-141 1376 172 168-194 248 219-294 3/1
0.38 3:16 39 7:22 145 141-148 1069 174 0-194 243 0-305 0/3
0.59 5:15 1:59 9:39 149 146-150 1438 172 168-194 243 228-283 2/0
0.68 5:54 39 7:08 148 145-151 1057 185 170-192 315 245-339 3/0
0.84 7:53 1:59 12:12 151 147-153 1842 168 154-188 253 93-333 10/2
0.94 8:32 39 6:23 150 147-155 958 187 168-190 314 212-379 0/7
1.15 10:31 1:59 9:36 151 145-157 1448 171 166-190 256 236-360 0/6
1.24 11:11 40 6:59 146 143-151 1021 186 168-190 304 236-371 0/1
1.44 13:11 2:00 10:08 144 140-151 1459 170 164-192 251 208-326 4/2
1.54 13:51 40 6:44 138 135-141 929 189 170-194 307 215-359 1/2
1.75 15:51 2:00 9:37 145 140-153 1395 166 0-194 245 0-384 3/7
1.85 16:31 40 6:47 144 141-149 976 187 170-192 331 247-379 1/1
2.07 21:55 5:24 +1 24:06 145 133-156 3493 168 0-196 270 0-363 29/9
2.17 22:35 40 6:51 145 140-161 993 186 168-190 288 228-316 0/1
2.37 24:35 2:00 9:57 155 144-164 1543 171 166-194 242 195-331 2/2
2.47 25:15 40 6:41 145 143-149 969 188 170-194 292 216-350 0/2
2.49 25:23 8 +1 7:58 150 149-150 1196 190 174-194 307 267-318 0/0
2.49 25:23 0 +1 0 150 150-150 NAN 174 174-174 267 267-267 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 9:33

  • Cadence Distribution

    175 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 175 2.5 22:06 10:11
    Pause 11.8 - - 3:24 -

  • Power Distribution

    267W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 52.45% More
    800m 4:09 8:21 55.95% More
    1km 5:26 8:44 55.55% More
    Mile 8:35 8:35 59.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 60.68
    5km 27:51 8:58 63.08
    5M 46:07 9:13 61.66
    10km 58:03 9:21 60.98
    10M 1:36:08 9:37 60.89
    Half 2:08:00 9:46 60.61
    20M 3:20:27 10:01 59.61
    Mara 4:26:52 10:11 58.64

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