Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:33am by Merly

Run > General
  • Time
    2:38:16
  • Miles
    13.66
  • Min/mi
    11:35
  • Pacing
    6.9%
  • WAVA
    51.57
  • Stride(cm)
    82
  • Cals
    1292
  • Watts
    247
  • Cadence
    169
  • BPM
    113
  • %MHR
    61.3
  • B/mi
    1314
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 114/137bpm [1059b/mi] 81cal 243/327W
2) 1mi - 9:53(9:53/mi) 131/140bpm [1294b/mi] 97cal 224/291W
3) 1mi - 14:46(14:46/mi) 113/142bpm [1668b/mi] 117cal 151/318W
4) 1mi - 10:23(10:23/mi) 111/137bpm [1153b/mi] 90cal 217/328W
5) 1mi - 10:07(10:07/mi) 111/125bpm [1123b/mi] 89cal 221/298W
6) 1mi - 11:27(11:27/mi) 110/126bpm [1259b/mi] 86cal 212/321W
7) 1mi - 12:12(12:12/mi) 116/132bpm [1416b/mi] 96cal 190/335W
8) 1mi - 11:04(11:04/mi) 120/147bpm [1329b/mi] 101cal 205/340W
9) 1mi - 13:08(13:08/mi) 115/128bpm [1510b/mi] 101cal 172/325W
10) 1mi - 13:20(13:20/mi) 103/122bpm [1373b/mi] 93cal 191/386W
11) 1mi - 14:32(14:32/mi) 100/136bpm [1454b/mi] 94cal 156/316W
12) 1mi - 11:48(11:48/mi) 114/138bpm [1345b/mi] 93cal 201/322W
13) 1mi - 10:53(10:53/mi) 123/138bpm [1338b/mi] 98cal 222/338W
14) 0.66mi - 5:26(8:11/mi) 117/122bpm [958b/mi] 56cal 261/284W
9:17 9:53 14:46 10:23 10:07 11:27 12:12 11:04 13:08 13:20 14:32 11:48 10:53 5:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 12:04 12:04 +7:23 24:08 113 52-137 2728 174 100-180 257 56-327 13/12
1.00 16:40 4:36 9:11 115 102-127 1057 174 166-178 236 174-267 8/18
1.50 22:11 5:32 +43 11:03 128 121-134 1415 172 150-178 238 92-280 5/11
2.00 27:16 5:05 10:09 134 125-140 1361 166 86-176 231 36-291 4/4
2.50 36:29 9:13 18:26 109 79-140 2009 154 118-178 204 99-318 6/7
3.00 42:02 5:33 11:05 121 88-142 1341 171 100-176 241 10-316 6/8
3.50 47:32 5:31 11:01 110 77-137 1213 171 110-184 254 125-328 10/6
4.00 52:24 4:52 9:44 112 98-118 1090 167 110-180 230 4-278 5/7
4.50 57:26 5:01 10:02 109 98-122 1094 173 114-178 251 70-298 4/7
5.00 1:02:32 5:07 10:14 113 76-125 1155 173 86-178 259 52-321 7/6
5.50 1:09:22 6:50 13:39 106 70-126 1448 176 130-180 278 5-321 10/6
6.00 1:13:59 4:37 9:14 117 107-125 1080 175 166-178 275 174-317 7/6
6.50 1:19:08 5:09 10:18 116 95-127 1195 167 118-176 251 77-315 6/8
7.00 1:26:11 7:03 14:05 115 81-132 1620 177 172-184 277 241-335 6/10
7.50 1:31:37 5:27 10:53 121 77-147 1317 171 114-182 261 77-340 9/7
8.00 1:37:16 5:39 11:17 119 93-144 1343 164 90-178 233 77-310 5/3
8.50 1:43:52 6:36 13:13 116 91-128 1533 173 86-180 258 14-325 8/4
9.00 1:50:23 6:31 13:02 114 70-128 1485 163 122-188 240 118-305 9/8
9.50 1:58:12 7:48 15:37 98 73-122 1530 174 100-186 263 32-342 9/7
10.00 2:03:43 5:32 11:03 110 76-120 1216 160 124-180 253 139-386 18/4
10.50 2:13:53 10:10 20:20 90 58-136 1830 155 80-178 221 2-316 15/4
11.00 2:18:16 4:22 8:45 123 105-130 1076 175 106-184 254 2-299 6/16
11.50 2:23:38 5:22 10:44 119 95-138 1278 157 114-184 219 105-322 7/13
12.00 2:30:04 6:27 12:53 109 63-130 1405 164 118-186 253 60-315 12/5
12.50 2:35:01 4:56 9:53 122 109-133 1205 165 116-180 254 156-338 15/7
13.00 2:40:56 5:56 11:51 124 99-138 1470 171 80-180 253 2-319 15/3
13.50 2:45:05 4:08 8:17 117 103-122 969 177 170-186 261 221-284 3/19
13.66 2:46:22 1:17 7:57 119 118-120 945 178 174-186 261 233-282 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 10:55
    20 1.9% 16:31
    11 2.0% 11:41
    10 4.6% 10:15

  • Cadence Distribution

    169 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 175 12.6 1:55:39 9:10
    Walk 15.3 123 1.1 25:28 24:14
    Still 15.2 - - 25:15 -

  • Power Distribution

    247W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 51.91% More
    800m 4:01 8:06 57.77% More
    1km 5:05 8:11 59.34% More
    Mile 9:09 9:09 55.43% More
    5k 31:57 10:17 54.98% More
    5 miles 55:07 11:01 51.59% More
    10k 1:08:55 11:05 51.37% More
    10 miles 1:57:16 11:44 49.91% More
    Half 2:33:43 11:44 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 51.28
    5km 32:56 10:36 53.34
    5M 54:32 10:54 52.14
    10km 1:08:40 11:03 51.55
    10M 1:53:43 11:22 51.47
    Half 2:31:24 11:33 51.24
    20M 3:57:05 11:51 50.40
    Mara 5:15:39 12:03 49.58

Bespoke Fields

Amend your bespoke fields
Route - Pub Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,166 Fetchies!
Already a Fetchie? Sign in here