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Tue 18th Mar 2025 at 10:29am by Merly

Run > Treadmill
  • Time
    30:06
  • Miles
    3.29
  • Min/mi
    9:09
  • Pacing
    71.4%
  • WAVA
    61.81
  • Stride(cm)
    103
  • Cals
    292
  • Watts
    271
  • Cadence
    171
  • BPM
    142
  • %MHR
    77
  • B/mi
    1303
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:41(9:41/mi) 133/147bpm [1288b/mi] 90cal 235/342W
2) 1mi - 8:03(8:03/mi) 150/156bpm [1208b/mi] 88cal 281/349W
3) 1mi - 7:35(7:35/mi) 157/160bpm [1192b/mi] 86cal 297/354W
4) 0.29mi - 4:47(16:29/mi) 125/160bpm [2061b/mi] 28cal 133/335W
9:41 8:03 7:35 4:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:58 1:58 15:40 110 63-126 1724 165 80-172 231 87-271
0.25 3:07 1:10 9:18 128 124-131 1191 169 168-172 245 214-255
0.38 4:13 1:06 8:48 134 130-137 1179 171 170-172 261 242-342
0.50 5:17 1:04 8:29 136 134-138 1154 172 170-174 269 243-340
0.63 6:33 1:16 10:08 140 138-142 1418 174 172-176 247 97-317
0.75 7:36 1:03 8:27 143 141-145 1209 174 172-176 268 245-331
0.88 8:38 1:02 8:13 146 145-147 1201 175 174-176 276 250-326
1.00 9:40 1:02 8:19 146 145-147 1213 175 174-176 272 247-340
1.13 10:44 1:03 8:27 146 144-148 1234 175 174-176 267 243-338
1.25 11:50 1:07 8:53 147 146-149 1306 177 172-198 253 208-327
1.38 12:49 59 7:49 149 148-150 1165 176 176-176 292 252-335
1.50 13:50 1:01 8:12 150 149-151 1230 175 172-176 274 245-327
1.63 14:51 1:01 8:08 149 147-150 1212 175 172-176 281 227-349
1.75 15:50 59 7:48 152 149-154 1187 175 174-176 291 252-328
1.88 16:46 56 7:30 154 154-155 1156 175 174-176 302 249-341
2.00 17:43 57 7:37 155 154-156 1181 176 172-176 299 246-342
2.13 18:41 57 7:38 155 155-156 1184 176 174-176 297 253-344
2.25 19:38 57 7:36 156 155-157 1187 176 176-178 296 250-354
2.38 20:35 57 7:38 157 156-157 1199 176 174-176 296 266-334
2.50 21:33 58 7:48 157 156-157 1224 176 176-176 291 248-332
2.63 22:31 58 7:42 158 156-159 1217 176 174-176 295 257-349
2.75 23:27 56 7:28 158 157-158 1180 176 176-176 304 255-349
2.88 24:23 56 7:28 158 158-160 1179 176 174-178 298 266-327
3.00 25:19 56 7:26 159 158-160 1181 176 176-178 302 253-328
3.13 26:14 55 7:21 160 159-160 1175 176 176-178 306 256-335
3.25 27:57 1:43 13:41 138 107-159 1888 147 122-180 206 63-332
3.29 30:06 2:09 54:17 101 94-109 5482 125 120-130 118 62-151

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 174 3.2 26:29 8:16
    Walk 5.8 124 0.1 1:44 20:30
    Still 6.3 - - 1:53 -

  • Power Distribution

    271W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 56.50% More
    800m 3:40 7:22 63.44% More
    1km 4:36 7:25 65.46% More
    Mile 7:31 7:31 67.49% More
    5k 25:07 8:05 69.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 59.61
    5km 28:20 9:07 62.01
    5M 46:54 9:23 60.63
    10km 59:04 9:30 59.93
    10M 1:37:48 9:47 59.85
    Half 2:10:13 9:56 59.58
    20M 3:23:54 10:12 58.60
    Mara 4:31:29 10:22 57.64

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