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Fri 28th Mar 2025 at 8:30am by Merly

Run > General
  • Time
    56:06
  • Miles
    6.05
  • Min/mi
    9:16
  • Pacing
    79.4%
  • WAVA
    61.46
  • Stride(cm)
    101
  • Cals
    603
  • Watts
    267
  • Cadence
    171
  • BPM
    148
  • %MHR
    79.9
  • B/mi
    1370
  • Asc(m)
    167
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 135/145bpm [1193b/mi] 90cal 240/367W
2) 1mi - 8:42(8:42/mi) 145/154bpm [1261b/mi] 93cal 256/334W
3) 1mi - 9:53(9:53/mi) 153/164bpm [1513b/mi] 110cal 275/351W
4) 1mi - 8:43(8:43/mi) 143/158bpm [1247b/mi] 88cal 253/303W
5) 1mi - 9:25(9:25/mi) 154/161bpm [1451b/mi] 105cal 282/351W
6) 1mi - 10:05(10:05/mi) 154/162bpm [1552b/mi] 111cal 287/351W
7) 0.05mi - 28(8:47/mi) 161/162bpm [1414b/mi] 6cal 292/304W
8:50 8:42 9:53 8:43 9:25 10:05 28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 128 105-136 1200 172 168-174 248 226-367 4/3
0.50 4:44 2:23 9:32 139 133-145 1325 170 166-174 261 227-300 8/3
0.75 6:45 2:01 8:04 133 125-142 1072 172 168-176 205 184-252 0/35
1.00 8:50 2:05 8:22 138 132-141 1154 174 172-178 242 213-266 1/18
1.25 11:13 2:23 +14 9:33 143 127-150 1367 173 100-178 274 13-330 6/2
1.50 13:35 2:22 9:27 149 147-154 1409 173 170-176 282 255-334 9/5
1.75 15:45 2:10 8:39 149 145-154 1289 173 168-176 251 206-286 4/15
2.00 17:45 2:00 8:00 139 134-147 1111 173 168-176 214 184-253 2/20
2.25 20:03 2:18 +4 9:12 148 138-154 1362 174 142-176 266 136-338 6/3
2.50 22:20 2:17 9:08 149 147-152 1362 172 170-174 257 240-294 5/1
2.75 24:43 2:23 9:30 153 148-158 1455 171 166-176 276 204-351 23/3
3.00 27:43 3:00 12:01 161 154-164 1933 167 162-172 296 202-346 25/1
3.25 30:45 3:02 +54 12:10 132 110-158 1606 172 166-176 233 162-297 0/39
3.50 32:55 2:10 8:39 141 127-149 1220 172 168-176 247 178-302 3/11
3.75 35:07 2:12 8:47 150 148-152 1318 171 168-174 276 262-303 3/6
4.00 37:20 2:13 8:54 150 148-152 1335 171 170-174 265 240-289 7/5
4.25 40:05 2:45 11:00 153 147-158 1683 168 164-172 309 273-346 25/0
4.50 42:21 2:16 9:05 158 156-161 1435 173 166-176 294 263-351 6/3
4.75 44:33 2:12 8:47 153 147-158 1344 174 160-176 263 86-311 1/10
5.00 46:46 2:12 8:49 150 143-153 1324 173 166-176 254 236-289 5/3
5.25 49:25 2:39 10:37 150 148-152 1593 168 164-174 270 236-326 16/0
5.50 52:25 3:00 12:02 151 146-157 1816 165 162-170 296 241-333 23/0
5.75 54:45 2:20 9:19 157 154-161 1462 172 162-180 283 248-321 15/4
6.00 56:50 2:05 8:20 160 158-162 1333 177 174-180 302 271-351 5/8
6.05 57:17 27 8:55 161 159-162 1435 175 174-176 292 284-303 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 5.6% 11:11
    38 7.4% 14:12
    34 3.9% 10:03
    14 1.8% 9:22

  • Cadence Distribution

    171 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 171 6 55:58 9:25
    Walk 0.7 124 0 25 27:06
    Pause 1.5 - - 54 -

  • Power Distribution

    267W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 52.44% More
    800m 4:03 8:08 57.47% More
    1km 5:07 8:14 58.97% More
    Mile 8:42 8:42 58.30% More
    5k 29:05 9:22 60.40% More
    5 miles 46:44 9:21 60.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 61.04
    5km 27:41 8:55 63.46
    5M 45:50 9:10 62.04
    10km 57:43 9:17 61.34
    10M 1:35:34 9:33 61.25
    Half 2:07:14 9:43 60.98
    20M 3:19:15 9:58 59.97
    Mara 4:25:17 10:08 58.99

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