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Sat 22nd Mar 2025 at 8:15am by Merly

Run > General
  • Time
    30:38
  • Miles
    3.20
  • Min/mi
    9:34
  • Pacing
    18.8%
  • WAVA
    58.99
  • Stride(cm)
    98
  • Cals
    308
  • Watts
    253
  • Cadence
    170
  • BPM
    137
  • %MHR
    74.2
  • B/mi
    1314
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 132/143bpm [1237b/mi] 92cal 241/318W
2) 1mi - 9:21(9:21/mi) 141/145bpm [1319b/mi] 97cal 250/285W
3) 1mi - 9:43(9:43/mi) 144/148bpm [1400b/mi] 101cal 261/307W
4) 0.2mi - 2:11(11:06/mi) 113/149bpm [1255b/mi] 18cal 260/316W
9:22 9:21 9:43 2:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 107 74-126 1018 171 168-176 219 190-253 0/9
0.25 2:18 1:07 8:53 126 125-128 1120 171 168-174 224 213-236 1/8
0.38 3:35 1:17 10:14 136 128-141 1391 169 166-172 274 238-318 7/0
0.50 4:52 1:17 10:18 142 140-143 1461 170 168-174 255 217-285 5/1
0.63 5:59 1:08 9:01 138 133-141 1243 171 170-174 219 206-227 0/7
0.75 7:05 1:06 8:47 133 131-134 1168 171 168-174 235 216-248 0/7
0.88 8:14 1:09 9:11 137 131-140 1259 171 170-174 254 241-263 0/3
1.00 9:22 1:08 9:05 141 139-142 1281 172 168-176 246 238-252 0/3
1.13 10:30 1:07 8:59 141 139-142 1266 172 170-174 246 237-265 1/3
1.25 11:40 1:10 9:22 143 141-145 1339 171 170-174 255 232-281 0/3
1.38 12:49 1:09 9:09 144 143-145 1317 170 168-174 241 229-251 0/2
1.50 13:56 1:08 9:02 143 142-145 1292 171 168-174 244 227-264 1/3
1.63 15:11 1:14 9:54 140 134-145 1386 170 168-174 254 241-285 3/3
1.75 16:21 1:11 9:27 135 134-138 1276 171 168-174 245 238-253 2/1
1.88 17:32 1:10 9:23 139 137-144 1305 171 170-174 256 244-270 2/0
2.00 18:44 1:12 9:35 142 139-145 1361 170 168-172 256 250-262 3/0
2.13 19:52 1:09 9:08 143 142-146 1307 171 168-174 253 240-273 2/1
2.25 21:06 1:13 9:48 146 143-148 1430 171 168-172 258 243-285 3/0
2.38 22:20 1:14 9:53 145 144-147 1433 170 168-172 246 230-268 2/0
2.50 23:38 1:18 10:27 146 145-147 1526 169 166-174 253 242-276 5/0
2.63 24:54 1:16 10:09 145 140-148 1472 169 166-172 274 248-295 7/0
2.75 26:11 1:17 10:12 141 139-143 1439 168 166-172 268 238-281 4/2
2.88 27:15 1:04 8:30 140 138-144 1190 172 170-174 259 239-281 0/8
3.00 28:27 1:12 9:38 144 143-146 1387 169 166-172 275 258-311 5/2
3.13 33:35 5:08 +3:44 41:02 120 68-149 4925 170 158-178 281 187-316 8/1
3.20 34:22 47 11:12 99 90-106 1109 171 168-174 278 257-290 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 10:03
    17 4.4% 26:42
    12 3.4% 10:21

  • Cadence Distribution

    170 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 170 3.2 30:37 10:45
    Still 0.0 - - 1 -
    Pause 9.8 - - 3:44 -

  • Power Distribution

    253W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 47.49% More
    800m 4:27 8:58 52.18% More
    1km 5:36 9:00 53.94% More
    Mile 9:04 9:04 55.99% More
    5k 33:23 10:45 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 56.83
    5km 29:41 9:33 59.19
    5M 49:10 9:50 57.84
    10km 1:01:54 9:58 57.19
    10M 1:42:30 10:15 57.10
    Half 2:16:28 10:25 56.85
    20M 3:33:43 10:41 55.91
    Mara 4:44:32 10:52 55.00

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