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Fri 14th Mar 2025 at 9:47am by Merly

Run > General
  • Time
    13:17
  • Miles
    1.34
  • Min/mi
    9:55
  • Pacing
    92.8%
  • WAVA
    52.61
  • Stride(cm)
    95
  • Cals
    140
  • Watts
    253
  • Cadence
    171
  • BPM
    146
  • %MHR
    78.8
  • B/mi
    1444
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 146/149bpm [1437b/mi] 104cal 248/293W
2) 0.34mi - 3:27(10:13/mi) 146/151bpm [1492b/mi] 36cal 266/307W
9:51 3:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:42 144 143-145 1397 173 172-176 239 184-265 1/0
0.13 1:14 38 10:02 145 143-145 1456 172 168-174 256 247-262 1/0
0.19 1:50 36 9:40 144 144-145 1392 172 168-174 245 239-253 1/0
0.25 2:25 34 9:11 145 144-145 1331 173 170-174 236 233-239 0/1
0.31 3:02 38 10:01 145 145-146 1452 171 170-172 258 236-293 2/0
0.38 3:38 36 9:33 149 146-149 1423 173 172-176 253 243-280 1/0
0.44 4:14 36 9:36 148 148-149 1422 173 170-174 258 243-270 1/0
0.50 4:50 36 9:40 146 144-148 1412 171 168-174 241 236-250 1/0
0.56 5:26 36 9:36 145 144-147 1393 173 170-176 255 248-273 1/0
0.63 6:07 40 10:42 146 145-147 1562 172 170-174 244 238-264 2/0
0.69 6:45 39 10:18 146 146-147 1503 170 166-174 263 251-273 3/0
0.75 7:26 40 10:48 147 145-148 1588 171 168-174 266 255-277 4/0
0.81 8:06 40 10:45 147 146-149 1581 169 168-172 250 232-266 3/0
0.88 8:45 39 10:27 147 145-148 1536 169 168-172 251 235-264 3/0
0.94 9:18 33 8:53 144 143-145 1279 172 170-174 216 204-233 0/3
1.00 9:50 32 8:25 140 138-142 1178 175 170-176 237 212-256 0/4
1.06 10:23 33 8:47 141 139-142 1239 172 170-174 259 249-265 0/4
1.13 11:00 37 9:45 141 139-144 1374 172 168-174 246 235-260 3/1
1.19 11:40 40 10:40 147 143-148 1569 168 168-170 281 245-307 4/0
1.25 12:21 41 11:01 150 149-151 1652 168 166-170 274 263-283 5/0
1.31 13:01 40 10:47 149 148-151 1607 168 166-170 261 250-277 4/0
1.34 13:18 17 11:16 149 149-149 1678 170 166-172 276 264-284 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 10:08
    17 4.6% 10:53

  • Cadence Distribution

    171 avge / 176 max Stride Length: 95cm

  • Power Distribution

    253W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 46.90% More
    800m 4:47 9:38 48.53% More
    1km 6:04 9:46 49.74% More
    Mile 9:44 9:44 52.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 52.16
    5km 32:24 10:26 54.22
    5M 53:38 10:44 53.02
    10km 1:07:32 10:52 52.42
    10M 1:51:50 11:11 52.34
    Half 2:28:54 11:22 52.10
    20M 3:53:10 11:40 51.25
    Mara 5:10:26 11:51 50.41

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