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Sat 8th Mar 2025 at 9:50am by Merly

Run > General
  • Time
    1:43:22
  • Miles
    9.59
  • Min/mi
    10:47
  • Pacing
    67.3%
  • WAVA
    54.16
  • Stride(cm)
    93
  • Cals
    949
  • Watts
    233
  • Cadence
    161
  • BPM
    135
  • %MHR
    72.9
  • B/mi
    1453
  • Asc(m)
    255
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 133/150bpm [1381b/mi] 101cal 223/313W
2) 1mi - 12:58(12:58/mi) 123/154bpm [1595b/mi] 100cal 202/362W
3) 1mi - 9:37(9:37/mi) 142/154bpm [1365b/mi] 99cal 256/379W
4) 1mi - 10:48(10:48/mi) 141/155bpm [1523b/mi] 107cal 209/347W
5) 1mi - 11:18(11:18/mi) 134/153bpm [1514b/mi] 100cal 224/314W
6) 1mi - 13:14(13:14/mi) 126/154bpm [1668b/mi] 96cal 198/304W
7) 1mi - 10:09(10:09/mi) 134/148bpm [1359b/mi] 98cal 244/331W
8) 1mi - 10:09(10:09/mi) 137/146bpm [1391b/mi] 98cal 219/321W
9) 1mi - 9:52(9:52/mi) 139/157bpm [1371b/mi] 95cal 240/330W
10) 0.59mi - 4:55(8:19/mi) 155/158bpm [1288b/mi] 55cal 269/309W
10:23 12:58 9:37 10:48 11:18 13:14 10:09 10:09 9:52 4:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:35 4:35 9:09 130 81-143 1190 175 172-178 262 222-300 6/7
1.00 10:22 5:47 11:35 135 111-150 1564 173 94-178 255 7-313 9/6
1.50 14:50 4:28 8:56 140 122-154 1251 175 170-178 275 237-362 19/5
2.00 23:20 8:30 17:00 115 95-153 1955 131 104-180 183 37-354 34/1
2.50 28:30 5:10 10:21 140 129-152 1448 167 124-176 260 53-379 18/17
3.00 32:58 4:27 8:55 145 130-154 1293 173 168-178 251 182-325 10/36
3.50 38:36 5:38 11:16 146 130-155 1645 168 106-184 214 44-347 22/32
4.00 43:46 5:10 10:19 135 122-148 1393 159 110-178 221 149-321 22/37
4.50 48:17 4:32 9:04 144 133-153 1304 174 166-180 239 72-297 7/19
5.00 55:04 6:47 13:33 127 106-149 1722 145 114-176 218 121-314 35/0
5.50 1:00:02 4:58 9:55 137 125-154 1359 165 106-176 207 65-304 18/45
6.00 1:08:19 8:17 16:34 120 103-143 1989 130 116-172 195 116-260 37/5
6.50 1:13:01 4:42 9:24 131 100-147 1232 171 128-176 248 152-331 25/6
7.00 1:18:27 5:26 10:51 137 122-148 1487 161 118-178 250 53-327 19/13
7.50 1:24:07 5:40 11:21 133 120-146 1509 160 102-178 231 57-321 7/13
8.00 1:28:36 4:29 8:57 142 137-145 1271 173 166-178 231 170-310 11/19
8.50 1:34:07 5:31 11:02 138 113-150 1523 154 108-178 223 97-330 3/45
9.00 1:38:27 4:21 8:41 141 110-157 1226 176 128-178 263 50-313 9/11
9.50 1:42:39 4:12 8:24 155 149-158 1303 177 174-182 267 239-292 7/6
9.59 1:43:22 43 7:56 158 156-158 1254 177 176-178 283 271-309 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 7.8% 16:52
    53 6.1% 16:29
    52 5.9% 13:43
    16 7.4% 14:21
    13 3.8% 12:38
    13 3.0% 11:02

  • Cadence Distribution

    161 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 173 8.1 1:15:43 9:19
    Walk 26.0 124 1.5 26:51 18:20
    Still 0.8 - - 48 -

  • Power Distribution

    233W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 51.04% More
    800m 4:09 8:22 55.93% More
    1km 5:12 8:22 58.01% More
    Mile 8:29 8:29 59.84% More
    5k 30:31 9:49 57.58% More
    5 miles 53:53 10:47 52.78% More
    10k 1:06:35 10:43 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 53.91
    5km 31:18 10:04 56.13
    5M 51:50 10:22 54.86
    10km 1:05:15 10:30 54.25
    10M 1:48:03 10:48 54.17
    Half 2:23:52 10:59 53.93
    20M 3:45:17 11:16 53.04
    Mara 4:59:57 11:27 52.17

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