Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 9:18am by Merly

Run > General
  • Time
    1:17:12
  • Miles
    7.84
  • Min/mi
    9:51
  • Pacing
    83.6%
  • WAVA
    58.58
  • Stride(cm)
    96
  • Cals
    793
  • Watts
    254
  • Cadence
    171
  • BPM
    144
  • %MHR
    78.1
  • B/mi
    1422
  • Asc(m)
    161
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 134/147bpm [1269b/mi] 94cal 240/317W
2) 1mi - 10:02(10:02/mi) 140/146bpm [1404b/mi] 101cal 239/329W
3) 1mi - 10:16(10:16/mi) 143/148bpm [1469b/mi] 104cal 248/364W
4) 1mi - 9:06(9:06/mi) 146/154bpm [1329b/mi] 96cal 264/338W
5) 1mi - 9:56(9:56/mi) 148/156bpm [1471b/mi] 104cal 240/321W
6) 1mi - 10:52(10:52/mi) 149/156bpm [1618b/mi] 113cal 241/336W
7) 1mi - 9:18(9:18/mi) 146/153bpm [1358b/mi] 96cal 251/298W
8) 0.84mi - 8:13(9:47/mi) 148/156bpm [1449b/mi] 85cal 274/320W
9:28 10:02 10:16 9:06 9:56 10:52 9:18 8:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 120 85-128 1096 170 166-176 222 194-253 2/18
0.50 4:50 2:34 10:14 141 127-147 1443 170 166-174 262 211-317 12/1
0.75 7:07 2:17 9:06 136 129-145 1239 170 166-172 224 207-246 0/14
1.00 9:27 2:20 9:21 140 129-144 1310 172 170-174 247 223-272 4/9
1.25 11:48 2:21 9:24 142 137-146 1334 171 168-174 251 220-329 4/7
1.50 14:09 2:20 9:21 141 139-143 1318 170 166-174 239 218-253 4/7
1.75 16:56 2:47 11:09 136 118-143 1517 168 128-176 248 120-277 6/8
2.00 19:29 2:33 10:13 143 140-146 1461 169 166-172 246 224-293 5/5
2.25 21:59 2:30 10:00 143 136-147 1429 169 166-174 243 221-279 7/6
2.50 24:54 2:55 +25 11:38 142 127-147 1652 171 106-220 249 85-292 5/11
2.75 27:26 2:32 10:10 143 132-148 1453 170 168-176 264 228-364 9/5
3.00 30:11 2:45 11:00 144 136-148 1584 162 112-176 239 133-323 13/8
3.25 32:21 2:10 8:38 142 136-146 1227 173 168-176 243 217-286 2/19
3.50 34:39 2:18 9:13 148 143-152 1364 173 170-176 270 249-293 5/6
3.75 36:53 2:14 8:55 150 145-154 1338 174 172-176 274 245-338 3/18
4.00 39:17 2:25 9:39 143 137-150 1379 172 158-200 268 213-321 10/5
4.25 41:59 2:42 10:47 149 138-154 1607 170 118-236 233 63-307 3/7
4.50 44:18 2:19 9:17 142 132-153 1318 173 170-178 240 171-289 6/10
4.75 46:51 2:33 10:11 153 151-156 1558 172 168-174 266 240-321 14/0
5.00 49:13 2:22 9:30 148 141-155 1405 171 168-176 235 202-271 5/6
5.25 51:58 2:44 10:57 152 141-156 1664 170 168-174 271 214-294 19/4
5.50 54:17 2:19 9:16 150 147-153 1391 173 168-176 256 180-336 8/8
5.75 56:47 2:30 10:01 148 140-154 1483 174 168-178 268 151-319 7/1
6.00 1:00:05 3:18 13:11 148 124-154 1951 169 84-176 265 14-318 13/1
6.25 1:02:20 2:15 8:59 142 126-149 1276 174 172-176 245 185-292 3/9
6.50 1:04:39 2:19 9:16 145 136-153 1345 173 170-176 253 210-269 5/10
6.75 1:07:00 2:22 9:27 149 146-151 1408 173 170-176 249 229-280 6/3
7.00 1:09:23 2:23 9:32 149 146-152 1421 173 168-176 257 233-298 8/3
7.25 1:11:52 2:28 9:53 150 147-151 1482 172 168-176 275 245-313 10/0
7.50 1:14:12 2:21 9:23 148 141-151 1388 171 168-176 261 226-302 7/7
7.75 1:16:41 2:29 9:56 145 139-154 1441 170 166-174 284 242-320 12/6
7.84 1:17:37 56 10:22 155 153-156 1606 170 166-174 277 263-292 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.5% 11:04
    21 2.9% 9:55
    18 2.6% 9:57
    16 4.1% 10:22
    15 2.9% 12:26
    13 3.6% 10:21

  • Cadence Distribution

    171 avge / 236 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 171 7.8 1:15:49 9:43
    Walk 1.5 116 0 1:11 29:41
    Still 0.8 - - 37 -

  • Power Distribution

    254W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 49.72% More
    800m 4:21 8:46 53.35% More
    1km 5:31 8:52 54.71% More
    Mile 8:50 8:50 57.50% More
    5k 30:10 9:43 58.23% More
    5 miles 48:57 9:47 58.10% More
    10k 1:01:49 9:57 57.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 58.35
    5km 28:56 9:19 60.72
    5M 47:55 9:35 59.34
    10km 1:00:20 9:43 58.68
    10M 1:39:55 10:00 58.58
    Half 2:13:02 10:09 58.32
    20M 3:28:19 10:25 57.36
    Mara 4:37:22 10:35 56.42

Bespoke Fields

Amend your bespoke fields
Route - Pub Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,168 Fetchies!
Already a Fetchie? Sign in here