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Fri 21st Mar 2025 at 6:15pm by Merly

Bike > General
  • Time
    2:59:59
  • Miles
    47.80
  • Mph
    15.9
  • FBI
    87.15
  • Cals
    2097
  • Watts
    188
  • Cadence
    75
  • BPM
    75
  • %MHR
    40.3
  • B/mi
    281
  • Surface
    Road

Notes & Comments

1) 1mi - 4:05(4:05/mi) 158/182rpm
2) 1mi - 4:00(4:00/mi) 53/212bpm [211b/mi] 171/188rpm
3) 1mi - 3:46(3:46/mi) 63/187bpm [238b/mi] 173/188rpm
4) 1mi - 3:43(3:43/mi) 57/174bpm [212b/mi] 149/156rpm
5) 1mi - 3:40(3:40/mi) 55/220bpm [202b/mi] 148/160rpm
6) 1mi - 3:49(3:49/mi) 65/182bpm [250b/mi] 154/192rpm
7) 1mi - 3:47(3:47/mi) 62/178bpm [233b/mi] 176/216rpm
8) 1mi - 3:34(3:34/mi) 66/196bpm [235b/mi] 140/150rpm
9) 1mi - 3:35(3:35/mi) 64/203bpm [228b/mi] 137/150rpm
10) 1mi - 3:39(3:39/mi) 80/220bpm [293b/mi] 140/150rpm
11) 1mi - 3:42(3:42/mi) 71/212bpm [264b/mi] 137/150rpm
12) 1mi - 3:49(3:49/mi) 72/197bpm [274b/mi] 147/174rpm
13) 1mi - 3:56(3:56/mi) 77/185bpm [305b/mi] 175/198rpm
14) 1mi - 3:54(3:54/mi) 200/226rpm
15) 1mi - 4:16(4:16/mi) 57/87bpm [243b/mi] 166/236rpm
16) 1mi - 3:42(3:42/mi) 152/176rpm
17) 1mi - 3:37(3:37/mi) 151/176rpm
18) 1mi - 3:50(3:50/mi) 13/26bpm [50b/mi] 146/172rpm
19) 1mi - 3:36(3:36/mi) 129/168rpm
20) 1mi - 3:34(3:34/mi) 21/27bpm [76b/mi] 140/180rpm
21) 1mi - 3:43(3:43/mi) 20/37bpm [76b/mi] 141/180rpm
22) 1mi - 3:19(3:19/mi) 32/57bpm [106b/mi] 118/132rpm
23) 1mi - 3:53(3:53/mi) 48/77bpm [185b/mi] 153/176rpm
24) 1mi - 3:25(3:25/mi) 63/93bpm [215b/mi] 114/124rpm
25) 1mi - 3:34(3:34/mi) 29/40bpm [103b/mi] 124/152rpm
26) 1mi - 4:18(4:18/mi) 19/30bpm [82b/mi] 162/180rpm
27) 1mi - 3:43(3:43/mi) 138/170rpm
28) 1mi - 3:25(3:25/mi) 116/124rpm
29) 1mi - 3:53(3:53/mi) 39/101bpm [152b/mi] 145/168rpm
30) 1mi - 3:41(3:41/mi) 50/76bpm [185b/mi] 129/170rpm
31) 1mi - 3:35(3:35/mi) 69/191bpm [249b/mi] 129/144rpm
32) 1mi - 3:37(3:37/mi) 59/91bpm [212b/mi] 136/164rpm
33) 1mi - 3:25(3:25/mi) 55/148bpm [189b/mi] 121/130rpm
34) 1mi - 4:29(4:29/mi) 35/57bpm [156b/mi] 153/190rpm
35) 1mi - 3:34(3:34/mi) 86/196bpm [308b/mi] 154/184rpm
36) 1mi - 4:03(4:03/mi) 90/207bpm [363b/mi] 159/192rpm
37) 1mi - 3:39(3:39/mi) 92/220bpm [337b/mi] 148/174rpm
38) 1mi - 4:02(4:02/mi) 72/216bpm [291b/mi] 166/194rpm
39) 1mi - 3:53(3:53/mi) 72/218bpm [278b/mi] 143/174rpm
40) 1mi - 3:49(3:49/mi) 78/204bpm [297b/mi] 174/224rpm
41) 1mi - 3:38(3:38/mi) 78/214bpm [285b/mi] 175/212rpm
42) 1mi - 4:07(4:07/mi) 87/215bpm [359b/mi] 162/220rpm
43) 1mi - 3:43(3:43/mi) 74/177bpm [277b/mi] 154/200rpm
44) 1mi - 3:41(3:41/mi) 168/208rpm
45) 1mi - 3:35(3:35/mi) 80/151bpm [286b/mi] 157/210rpm
46) 1mi - 3:45(3:45/mi) 46/128bpm [171b/mi] 159/176rpm
47) 1mi - 3:40(3:40/mi) 46/134bpm [168b/mi] 189/232rpm
48) 0.79mi - 3:16(4:07/mi) 96/192bpm [397b/mi] 137/162rpm
4:05 4:00 3:46 3:43 3:40 3:49 3:47 3:34 3:35 3:39 3:42 3:49 3:56 3:54 4:16 3:42 3:37 3:50 3:36 3:34 3:43 3:19 3:53 3:25 3:34 4:18 3:43 3:25 3:53 3:41 3:35 3:37 3:25 4:29 3:34 4:03 3:39 4:02 3:53 3:49 3:38 4:07 3:43 3:41 3:35 3:45 3:40 3:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 8:05 8:05 14.85 53 3-212 214 82 74-94 162 145-196
4.00 15:33 7:28 16.06 60 2-187 224 81 71-94 188 173-203
6.00 23:02 7:29 16.04 63 1-220 236 76 68-96 187 154-215
8.00 30:24 7:22 16.30 64 1-196 236 80 65-108 194 158-239
10.00 37:37 7:13 16.61 75 1-220 271 70 64-75 199 181-216
12.00 45:08 7:31 15.97 72 1-212 270 71 63-87 186 129-209
14.00 52:58 7:50 15.32 77 1-185 302 94 76-113 172 137-197
16.00 1:00:57 7:59 15.04 57 43-87 227 80 62-118 169 121-278
18.00 1:08:23 7:27 16.11 13 2-26 48 74 58-88 197 107-314
20.00 1:15:34 7:10 16.73 21 10-27 75 67 58-90 205 111-253
22.00 1:22:35 7:01 17.09 28 3-57 98 66 54-90 214 148-255
24.00 1:29:53 7:18 16.43 54 2-93 197 68 52-88 199 103-267
26.00 1:37:45 7:52 15.25 24 3-40 94 73 48-90 174 89-267
28.00 1:44:54 7:09 16.80 - 0 64 51-85 205 140-241
30.00 1:52:27 7:33 15.89 45 4-101 170 69 58-85 188 66-288
32.00 1:59:40 7:13 16.63 65 1-191 234 67 59-82 201 150-236
34.00 2:07:34 7:54 15.20 46 4-148 182 70 54-95 174 69-239
36.00 2:15:10 7:36 15.77 88 1-207 335 79 54-96 184 87-270
38.00 2:22:52 7:42 15.59 83 1-220 319 79 54-97 181 86-282
40.00 2:30:33 7:42 15.60 76 1-218 292 79 59-112 183 65-288
42.00 2:38:19 7:45 15.48 83 1-215 322 84 53-110 184 79-312
44.00 2:45:42 7:24 16.23 74 1-177 274 81 58-104 195 121-276
46.00 2:53:02 7:20 16.36 58 1-151 213 79 55-105 196 79-285
47.79 2:59:59 6:57 15.48 53 2-192 205 83 58-116 177 92-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 220 max Delete HR Trace

  • Cadence Distribution

    75 avge / 118 max

  • Power Distribution

    188W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:31 3:04 More
    1km 2:01 3:15 More
    Mile 3:16 3:16 More
    5k 10:55 3:31 More
    5 miles 17:47 3:33 More
    10k 21:59 3:32 More
    10 miles 36:05 3:37 More
    Half 47:45 3:39 More
    20 miles 1:13:51 3:42 More
    Mara 1:36:58 3:42 More
    50k 1:55:14 3:43 More
    40 miles 2:29:49 3:45 More
    75k 2:55:01 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:17 3:26
    20km 43:10 3:28
    15 miles 52:41 3:31
    20 miles 1:11:28 3:34
    40km 1:29:59 3:37
    25 miles 1:30:33 3:37
    42km 1:34:46 3:38
    50 miles 3:08:47 3:47
    56 miles 3:32:52 3:48
    100 miles 6:33:35 3:56
    112 miles 7:23:49 3:58

Bespoke Fields

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Route - Pub Run
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