John-James

Last on at 8am, 21st Nov 2024

M40 Leicestershire

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STATUS Back in the game

About Me
Started running in the summer of '07 - decided I was a lazy sod and so entered a 10k and then had no option but to train for it. Now addicted! Sep 09: After about 6 months off with an injured knee it feels like I'm learning to run all over again. Slow and steady wins the race, but it's very frustrating! March 2012: Can't believe it's been nearly 3 years since I was forced out of running with IT band troubles. Laziness took over for a while but I'm back in the game now. VLM here we come... Marathon: tick. But rather slow. Current plan (Jul '12) is sub 4 at Leicester Marathon. Until then just enjoying the training and the shorter races. July 2021: Fat old man, shuffling August 2022: Back in the game. First olympic distance tri completed in June. Now aiming for Vitruvian middle disrtance tri in Sept, hopefully followed by my first marathon for almost a decade. October 2022: Vitruvian middle distance tri completed. Rutland Marathon completed. More than 2 stone lighter than I was in the summer of 2021. Main aim now: Outlaw full distance tri, July 2023 August 2023: Half IM complete. Outlaw full distance complete. Enjoying being in shape. First gentle intro to Ultras due at the end of Sept. Looking at maybe an IM in Europe next summer. Show More...

About Me

Started running in the summer of '07 - decided I was a lazy sod and so entered a 10k and then had no option but to train for it. Now addicted!
Sep 09: After about 6 months off with an injured knee it feels like I'm learning to run all over again. Slow and steady wins the race, but it's very frustrating!
March 2012: Can't believe it's been nearly 3 years since I was forced out of running with IT band troubles. Laziness took over for a while but I'm back in the game now. VLM here we come...
Marathon: tick. But rather slow. Current plan (Jul '12) is sub 4 at Leicester Marathon. Until then just enjoying the training and the shorter races.
July 2021: Fat old man, shuffling
August 2022: Back in the game. First olympic distance tri completed in June. Now aiming for Vitruvian middle disrtance tri in Sept, hopefully followed by my first marathon for almost a decade.
October 2022: Vitruvian middle distance tri completed. Rutland Marathon completed. More than 2 stone lighter than I was in the summer of 2021. Main aim now: Outlaw full distance tri, July 2023
August 2023: Half IM complete. Outlaw full distance complete. Enjoying being in shape. First gentle intro to Ultras due at the end of Sept. Looking at maybe an IM in Europe next summer.

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Recent Training
19th Nov	General	5.1mi	48:23
18th Nov	Virtual Ride	19.4mi	56:57
18th Nov	General	1.3mi	48:33
17th Nov	General	9.8mi	1:29:45
16th Nov	Virtual Ride	4mi	11:50

Planned Races
Keyworth Turkey Trot	8th Dec
Shakespeare Marathon	27th Apr
Outlaw Half	18th May
Geordieman Triathlon	31st Aug
Berkeley Marathons	Sep 25

12 Month Benchmarks	Run	Bike
Mile	6:57	1:13
5k	22:30	4:01
5mi	37:14	8:39
10k	49:32	13:06
10mi	1:27:37	25:35
Half	1:57:04	34:45
20mi	3:02:59	54:21
Mara	4:12:06	1:20:59
50k	7:17:55	1:36:45
40mi	9:28:18	2:06:00
75k	11:07:44	2:26:24
50mi	11:56:52	2:37:31

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2012	2013	2014	2015	2021	2022	2023	2024	PB	WB
3km	1					11:12 67.47							11:12 6:00/mi	67.47
5km	9				21:02 61.28	20:04 64.44			24:03 56.68	22:39 60.64			20:04 6:28/mi	64.44
5mi	7		39:30 53.33		34:06 61.89	34:40 61.19	38:58 54.44						34:06 6:49/mi	61.89
5.3mi	2				49:56 44.56								49:56 9:31/mi	44.56
5.8mi	1					44:08 55.40							44:08 7:41/mi	55.40
6mi	8			43:59 57.89	44:35 57.20	40:40 62.82	46:07 55.54	45:19 56.72					40:40 6:47/mi	62.82
10km	13	1:02:00 42.58	58:55 44.81	45:00 58.67	46:30 56.86	42:31 62.30	47:31 55.88		51:53 53.22				42:31 6:51/mi	62.30
7mi	3				54:40 54.90	51:27 58.43	54:04 55.74						51:27 7:21/mi	58.43
8mi	1					58:31 59.18							58:31 7:19/mi	59.18
10mi	1				1:16:45 57.03								1:16:45 7:41/mi	57.03
12mi	1					3:00:00 29.48							3:00:00 15:00/mi	29.48
13.1mi	12		1:42:05 56.79	1:42:23 56.63	1:43:16 56.15	1:37:57 59.30				1:51:41 54.38	1:33:08 65.75		1:33:08 7:07/mi	65.75
15.7mi	1				2:38:52 44.26								2:38:52 10:07/mi	44.26
20mi	2					2:56:18 51.77						3:48:18 42.53	2:56:18 8:49/mi	51.77
26.2mi	8				4:12:17 48.19	3:56:29 51.46				4:31:32 47.29	4:07:34 51.87		3:56:29 9:02/mi	51.87
28mi	1											4:34:02 51.26	4:34:02 9:47/mi	51.26
50km	1										6:10:17 42.65		6:10:17 11:55/mi	42.65

Date	Planned Races			Distance
27 Sep	Berkeley Marathons Confirmed			130mi
31 Aug	Geordieman Triathlon Confirmed			2.4mi/112mi/26.2mi
18 May	Outlaw Half Confirmed			1.2mi/56mi/13.1mi
27 Apr	Shakespeare Marathon			26.2mi
8 Dec	Keyworth Turkey Trot Confirmed			13.1mi
2024		Result	WAVA	Distance
9 Nov	Seagrave Wolds challenge (20m route) SB	3:48:18	42.53	20mi
21 Sep	Rasselbock Backyard Ultra	50mi		12hr
14 Jul	Ironman Vitoria-Gasteiz	13:37:55		2.4mi/112mi/26.2mi
2 Jun	ATW Grafham Middle Distance Triathlon	6:15:07		1.9km/90km/21km
14 Apr	Battle of the Brampton Valley Way (Harborough start) PB	4:34:02	51.26	28mi
2023		Result	WAVA	Distance
8 Oct	Festival of Cycling	4:07:29		100km
23 Sep	Tring Ultra PB	6:10:17	42.65	50km
3 Sep	Outlaw X Half	6:36:20		1.2mi/56mi/13.1mi
30 Jul	Outlaw Nottingham	14:12:32		2.4mi/112mi/26.2mi
20 Jul	Rutland TowerSwim	1:52:00		4km
11 Jun	Ironman Staffordshire 70.3	6:37:16		1.9km/90km/22.1km
1 May	Milton Keynes marathon	4:22:10	48.98	26.2mi
23 Apr	Cycle Derby Sportive	5:09:04		120km
12 Mar	Enigma Week @ the Knees 7 marathons in 7 days SB	4:07:34	51.87	26.2mi
26 Feb	Leicestershire Half Marathon PB	1:33:08	65.75	13.1mi
2022		Result	WAVA	Distance
11 Dec	Enigma World Cup Marathon SB	4:31:32	47.29	26.2mi
12 Nov	Seagrave Wolds Challenge	2:36:39	47.99	16mi
16 Oct	Staunton Harold duathlon	1:36:17		5km/26km/2.5km
2 Oct	Erewash triathlon	1:05:12		400m/16km/5km
25 Sep	Rutland Water Marathon	4:58:37	42.65	26.2mi
11 Sep	Vitruvian Triathlon	5:26:53		1.9km/84km/21km
7 Aug	Swim Rutland 4km	1:45:31		4km
30 Jul	Fulbourne hospital parkrun SB	22:39	60.64	5km
17 Jul	Compton Verney Half Marathon SB	1:51:41	54.38	13.1mi
3 Jul	Bike Oxford	5:51:27		80mi
26 Jun	Dambuster Triathlon			1500m/40km/10km
12 Jun	Royal Windsor Triathlon (Olympic)	2:57:20		1500m/40km/10km
22 May	Sywell sprint triathlon	1:24:59		750m/20km/5km
2 May	Milton Keynes Marathon Half	1:53:58	53.30	13.1mi
2021		Result	WAVA	Distance
5 Nov	Tunnel Vision -Dawn Run			5mi
4 Nov	Tunnel Vision - Evening Run			5mi
31 Oct	Leicester Half Marathon			13.1mi
23 Oct	Sherwood Pines parkrun SB	24:03	56.68	5km
17 Oct	Staunton Harold Sprint Duathlon	1:54:45		5km/26km/2.5km
10 Oct	Erewash Triathlon	1:10:26		400m/16km/5km
19 Sep	Derby Triathlon	1:19:05		400m/18km/5km
14 Sep	Rothley 10K SB	51:53	53.22	10km
4 Sep	Market Harborough parkrun	25:02	54.46	5km
28 Aug	Market Harborough parkrun	24:28	55.72	5km
22 Aug	Leicester's Big 10K	58:07	47.51	10km
19 Aug	Leicestershire Chase The Sun 5k & 10k (10k)	54:18	50.85	10km
7 Aug	Market Harborough parkrun	28:44	47.44	5km
2015		Result	WAVA	Distance
16 Aug	Leicester Castle Classic Triathlon	39:08		200m/6.2mi/1.6mi
9 Aug	London Triathlon			1.5km/40km/10km
18 Jul	Great London Swim	42:05		1mi
4 May	Leicester Sprint Triathlon	1:21:46		400m/20km/5km
29 Mar	East Leake Sprint Tri	1:28:31		400m/20km/5km
1 Mar	Derby runner XC - Holly Hayes wood	43:41	53.79	5.5mi
25 Jan	Barrow 6 Winter LRRL SB	45:19	56.72	6mi
18 Jan	Derby Runner XC - Bradgate Park	45:39	51.48	5.5mi
2014		Result	WAVA	Distance
28 Sep	Warwickshire Triathlon	1:26:44		400m/23km/5km
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps			100mi
14 Sep	Evington Go Tri	38:57		200m/6mi/2mi
17 Aug	Leicester Castle Classic Go Tri	33:27		200m/6mi/1mi
2 Jul	Hungarton 7 SB	54:04	55.74	7mi
22 Jun	Prestwold 10k SB	47:31	55.88	10km
20 Jun	Beacon Hill Solstice Run SB	38:58	54.44	5mi
8 Jun	Swithland 6 SB	46:07	55.54	6mi
4 Jan	Leicestershire & Rutland County XC Championships (Men)	51:10	49.23	9.5km
2013		Result	WAVA	Distance
29 Dec	Huncote hash	55:41	46.00	6mi
26 Dec	Boxing Day Fun Run SB	34:40	61.19	5mi
14 Dec	Gaddesby Gallop	43:57	50.77	5.25mi
11 Dec	Leicester City 5k Winter Series Race 2	20:30	63.35	5km
8 Dec	Keyworth Turkey Trot	1:38:03	59.30	13.1mi
17 Nov	Derby Runner XC - Markfield	44:02	50.03	5.2mi
16 Nov	University of Leicester relays PB	11:12	67.47	3km
3 Nov	Shepshed 7 PB	51:27	58.43	7mi
20 Oct	Derbyrunner XC - Foremark	43:07	54.16	5.5mi
13 Oct	Leicester Half Marathon SB	1:37:57	59.26	13.1mi
15 Sep	Round Leicester Relay - Leg J PB	58:31	59.18	8mi
7 Sep	Metro Prague 10k	44:05	60.08	10km
2 Jun	Swithland 6	43:03	59.35	6mi
30 May	Leicester City 5k Summer Series. Race 1 PB	20:04	64.44	5km
12 May	Leicester 10k PB	42:31	62.30	10km
4 May	Tough Mudder PB	3:00:00	29.48	12mi
28 Apr	Shakespeare Marathon	4:09:05	48.86	26.2mi
14 Apr	Vienna City Marathon PB	3:56:29	51.46	26.2mi
17 Mar	Ashby 20 PB	2:56:18	51.77	20mi
17 Feb	Derby Runner XC - Fosse Meadows PB	44:08	55.40	5.75mi
27 Jan	Barrow 6 Winter LRRL PB	40:40	62.82	6mi
13 Jan	Derby Runner XC League- Bagworth Heath	40:23	57.82	5.5mi
2012		Result	WAVA	Distance
30 Dec	Huncote Hash	49:45	53.24	10km
26 Dec	Groggy Doggy	34:44	60.90	5mi
22 Dec	Gaddesby Gallop PB	49:56	44.56	5.25mi
9 Dec	Keyworth Turkey Trot	1:44:15	55.68	13.1mi
18 Nov	Derby Runner XC - Markfield	46:28	47.31	5.2mi
10 Nov	Seagrave Wolds Challenge PB	2:38:52	44.26	15.7mi
4 Nov	Rutland Water Marathon SB	4:12:17	48.19	26.2mi
2 Sep	John Fraser 10 PB	1:16:45	57.03	10mi
30 Aug	The Leicester City Summer 5k Series SB	21:02	61.28	5km
12 Aug	Hermitage 10k SB	46:30	56.86	10km
1 Aug	Huncote 5 PB	34:06	61.89	5mi
4 Jul	Hungarton 7 SB	54:40	54.90	7mi
10 Jun	Long Eaton 5	35:51	58.87	5mi
27 May	Swithland 6 SB	44:35	57.20	6mi
24 May	The Leicester City Summer 5k Series	21:55	58.81	5km
13 May	Hinckley/Bosworth Half SB	1:43:16	56.15	13.1mi
22 Apr	London Marathon	4:28:20	45.31	26.2mi
8 Apr	Belvoir Half Marathon	1:44:04	55.72	13.1mi
2009		Result	WAVA	Distance
15 Mar	Silverstone Half Marathon	2:07:28	45.48	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:42:23	56.63	13.1mi
22 Feb	Kibworth 6 - LRRL Winter (4) SB	43:59	57.89	6mi
15 Feb	Derby Runner XC - Foremark reservoir	42:09	55.19	5.5mi
25 Jan	Markfield 10k - LRRL Winter (2) SB	45:00	58.67	10km
2008		Result	WAVA	Distance
28 Dec	Huncote Hash	52:26	48.56	6mi
21 Dec	Derby Runner XC - Bagworth Heath	41:52	50.32	5mi
23 Nov	Farmyard Frolics	1:06:17	39.83	10km
7 Sep	Wolverhampton Half Marathon SB	1:42:05	56.79	13.1mi
25 Jul	Heanor 5 SB	39:30	53.33	5mi
26 May	Vitality London 10,000 SB	58:55	44.81	10km
9 Mar	Silverstone Half Marathon	2:17:54	42.04	13.1mi
2007		Result	WAVA	Distance
14 Oct	Cancer research 10k - Althorp SB	1:02:00	42.58	10km
2 Sep	Cancer Research 10km, Belvoir Castle	1:08:30	38.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	0	23	0	6	0	0	0	5	0	0	0	52
2024	3	7.2	10.1	5.1	10.7	9.8	9.2	4.9	0.6	4.4	8.2	0	73.2
2024	23	80	83	69	60	72	59	120	59	41	51	0	716
2024	189	199	153	153	310	510	180	70	41	123	101	0	2029
2023	0	3	0	0	0	0	0	0	0	0	0	0	3
2023	4	3.9	6.7	5.9	6.3	4.9	4.9	1.8	2.4	0	0	0	40.6
2023	77	85	88	61	80	57	78	23	73	5	44	9	680
2023	382	294	373	311	319	198	529	162	172	68	28	94	2929
2022	0	0	0	0	0	0	8	0	0	0	0	0	8
2022	0.5	0	2.1	7.1	6.1	2.1	3.7	8.2	5.3	10.1	0	2.7	47.8
2022	11	0	13	36	37	24	55	65	57	72	83	45	498
2022	36	0	54	199	320	235	320	451	221	187	225	16	2265
2021	0	0	0	0	0	0	0	1.8	6.8	0.8	0	0	9.3
2021	0	0	0	0	0	0	24	81	73	30	0	3	211
2021	0	0	0	0	0	6	31	68	146	83	144	60	538
2015	4.7	0.7	3.2	3	0	0	1.6	0	0	0	0	0	13.1
2015	30	2	37	9	0	0	3	0	0	0	0	0	80
2015	48	34	5	20	13	0	24	7	0	0	0	0	151
2014	0	0	0	0	0	0	0	0	0.6	0.5	0	0.3	1.5
2014	6	18	0	32	31	54	31	21	31	0	0	0	224
2014	0	0	0	0	0	14	61	54	32	0	0	0	162
2013	107	49	148	93	44	6	4	62	54	78	21	50	715
2012	66	62	52	107	114	73	135	118	125	81	73	78	1083
2012	0	0	11	18	0	0	6	0	0	0	0	0	36
2011	0	0	0	0	0	0	0	0	0	9	2	0	11
2010	0	7	9	11	0	0	4	0	0	11	0	0	41
2009	37	47	80	12	0	6	0	0	7	0	0	7	196
2008	11	52	32	22	15	3	93	112	89	23	17	94	564
2007	0	0	0	0	0	0	5	42	48	30	40	35	200

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	16.6mi, 59:22 Bike - Virtual Ride 1) 16.58mi - 59:22(3:35/mi) 90/132bpm [322b/mi] 85/108rpm 154/552W 16.75/31.17mph Add a comment 1.1mi, 41:05 Swim - General 1) 0mi - 6(0/mi) 90/95bpm [INFb/mi] 2cal 2) 0.12mi - 4:04(32:43/mi) 115/128bpm [3763b/mi] 41cal 27/rpm 3) 0mi - 50(0/mi) 106/119bpm [INFb/mi] 7cal 4) 0.25mi - 7:53(31:42/mi) 125/134bpm [3962b/mi] 92cal 25/rpm 5) 0mi - 51(0/mi) 111/123bpm [INFb/mi] 6cal 6) 0.25mi - 8:29(34:08/mi) 139/150bpm [4745b/mi] 112cal 27/rpm 7) 0mi - 59(0/mi) 126/144bpm [INFb/mi] 10cal 8) 0.25mi - 8:08(32:42/mi) 140/146bpm [4578b/mi] 106cal 27/rpm 9) 0mi - 54(0/mi) 115/128bpm [INFb/mi] 5cal 10) 0.25mi - 8:44(35:10/mi) 142/150bpm [4993b/mi] 114cal 27/rpm 11) 0mi - 6(0/mi) 142/150bpm [INFb/mi] Add a comment	4.8mi, 43:01 Run - General 1) 1mi - 8:43(8:43/mi) 126/135bpm [1098b/mi] 110cal 362/437W 2) 1mi - 8:40(8:40/mi) 137/143bpm [1188b/mi] 115cal 344/405W 3) 1mi - 8:38(8:38/mi) 139/143bpm [1201b/mi] 117cal 344/407W 4) 1mi - 9:51(9:51/mi) 136/144bpm [1338b/mi] 123cal 302/408W 5) 0.79mi - 7:09(9:04/mi) 146/152bpm [1323b/mi] 98cal 348/460W Add a comment	14mi, 1:01:59 Bike - General 1) 5mi - 21:03(4:13/mi) 121/161bpm [509b/mi] 234cal 2) 5mi - 24:27(4:53/mi) 133/163bpm [650b/mi] 302cal 3) 4mi - 16:29(4:07/mi) 126/141bpm [519b/mi] 146cal Add a comment 14.3mi, 56:58 Bike - General 1) 5mi - 17:49(3:34/mi) 100/137bpm [356b/mi] 191cal 2) 5mi - 17:58(3:36/mi) 91/136bpm [327b/mi] 197cal 3) 4.33mi - 21:11(4:53/mi) 121/146bpm [591b/mi] 217cal Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
1.1mi, 41:29 Swim - General 1) 0.06mi - 1:49(29:22/mi) 136/153bpm [3994b/mi] 29cal 26/rpm 2) 0mi - 47(0/mi) 106/119bpm [INFb/mi] 6cal 3) 0.12mi - 4:09(33:26/mi) 121/135bpm [4046b/mi] 47cal 27/rpm 4) 0mi - 47(0/mi) 121/131bpm [INFb/mi] 9cal 5) 0.19mi - 6:37(35:29/mi) 137/147bpm [4861b/mi] 90cal 26/rpm 6) 0mi - 47(0/mi) 116/133bpm [INFb/mi] 7cal 7) 0.25mi - 8:26(33:57/mi) 140/148bpm [4752b/mi] 118cal 26/rpm 8) 0mi - 54(0/mi) 121/135bpm [INFb/mi] 7cal 9) 0.19mi - 6:38(35:36/mi) 141/150bpm [5020b/mi] 91cal 26/rpm 10) 0mi - 48(0/mi) 121/135bpm [INFb/mi] 7cal 11) 0.12mi - 4:33(36:33/mi) 138/145bpm [5044b/mi] 58cal 26/rpm 12) 0mi - 53(0/mi) 111/127bpm [INFb/mi] 4cal 13) 0.12mi - 4:21(35:03/mi) 137/143bpm [4802b/mi] 58cal 27/rpm Add a comment	5.4mi, 57:15 Run - General 1) 1mi - 8:29(8:29/mi) 138/147bpm [1171b/mi] 120cal 379/523W 2) 0.24mi - 2:15(9:15/mi) 145/149bpm [1340b/mi] 33cal 344/405W 3) 0mi - 6(19:51/mi) 132/133bpm [2621b/mi] 1cal 311/341W 4) 0.47mi - 7:01(14:58/mi) 120/139bpm [1797b/mi] 70cal 234/432W 5) 0.47mi - 3:05(6:34/mi) 145/150bpm [951b/mi] 48cal 439/535W 6) 0.15mi - 3:46(24:31/mi) 133/163bpm [3260b/mi] 43cal 149/528W 7) 0.37mi - 2:22(6:20/mi) 122/134bpm [772b/mi] 28cal 439/611W 8) 0.09mi - 3:31(40:38/mi) 119/168bpm [4835b/mi] 24cal 39/302W 9) 0.1mi - 39(6:51/mi) 98/107bpm [671b/mi] 6cal 485/619W 10) 0mi - 8(1:08:05/mi) 109/110bpm [7420b/mi] 2cal 192/531W 11) 0.13mi - 2:04(15:24/mi) 136/146bpm [2094b/mi] 23cal 286/326W 12) 0.33mi - 2:06(6:15/mi) 154/166bpm [964b/mi] 34cal 437/591W 13) 0.32mi - 6:25(20:09/mi) 126/166bpm [2539b/mi] 56cal 173/434W 14) 0.33mi - 2:04(6:14/mi) 119/130bpm [742b/mi] 28cal 425/575W 15) 1mi - 10:17(10:17/mi) 140/150bpm [1439b/mi] 135cal 310/446W 16) 0.35mi - 2:57(8:25/mi) 151/154bpm [1271b/mi] 44cal 346/395W Add a comment	4.8mi, 55:18 Run - General 1) 1mi - 8:58(8:58/mi) 127/139bpm [1138b/mi] 118cal 326/397W 2) 1mi - 9:35(9:35/mi) 138/145bpm [1323b/mi] 135cal 325/363W 3) 1mi - 15:01(15:01/mi) 112/133bpm [1682b/mi] 134cal 192/412W 4) 1mi - 12:47(12:47/mi) 122/136bpm [1559b/mi] 127cal 241/429W 5) 0.78mi - 8:58(11:33/mi) 123/134bpm [1421b/mi] 100cal 296/378W Add a comment	1.3mi, 52:37 Swim - General 1) 0.06mi - 1:51(29:50/mi) 21cal 58/rpm 2.01/2.41mph 2) 0mi - 22(0/mi) 3) 0.03mi - 56(30:03/mi) 11cal 2/2.22mph 4) 0mi - 21(0/mi) 5) 0.03mi - 56(30:06/mi) 11cal 1.99/2.21mph 6) 0mi - 22(0/mi) 7) 0.03mi - 55(29:31/mi) 10cal 2.03/2.26mph 8) 0mi - 22(0/mi) 9) 0.03mi - 55(29:37/mi) 10cal 2.03/2.23mph 10) 0mi - 20(0/mi) 11) 0.06mi - 1:55(30:53/mi) 21cal 57/rpm 1.94/2.26mph 12) 0mi - 1:09(0/mi) 1cal 13) 0.06mi - 1:51(29:50/mi) 21cal 59/rpm 2.01/2.28mph 14) 0mi - 23(0/mi) 15) 0.06mi - 2:03(32:56/mi) 22cal 59/rpm 1.82/2.18mph 16) 0mi - 22(0/mi) 17) 0.09mi - 3:04(32:56/mi) 35cal 57/rpm 1.82/2.15mph 18) 0mi - 8(0/mi) 19) 0.16mi - 5:16(33:56/mi) 59cal 57/rpm 1.77/2mph 20) 0mi - 48(0/mi) 1cal 21) 0.06mi - 1:58(31:33/mi) 22cal 59/rpm 1.9/2.05mph 22) 0mi - 55(0/mi) 1cal 23) 0.16mi - 5:19(34:16/mi) 59cal 56/rpm 1.75/2.13mph 24) 0mi - 4(0/mi) 25) 0.12mi - 4:18(34:33/mi) 46cal 57/rpm 1.74/1.98mph 26) 0mi - 4(0/mi) 27) 0.03mi - 1:03(33:50/mi) 12cal 56/rpm 1.77/1.88mph 28) 0mi - 1:12(0/mi) 1cal 29) 0.06mi - 1:59(31:51/mi) 22cal 60/rpm 1.88/1.97mph 30) 0mi - 1:13(0/mi) 1cal 31) 0.28mi - 10:12(36:29/mi) 107cal 57/rpm 1.64/2.09mph Add a comment	11.6mi, 53:11 Bike - General 1) 5mi - 26:17(5:15/mi) 119/148bpm [626b/mi] 269cal 2) 5mi - 19:56(3:59/mi) 129/143bpm [514b/mi] 213cal 3) 1.56mi - 6:57(4:27/mi) 124/137bpm [551b/mi] 59cal Add a comment 11.6mi, 46:21 Bike - General 1) 5mi - 18:36(3:43/mi) 131/150bpm [487b/mi] 235cal 2) 5mi - 20:16(4:03/mi) 127/146bpm [515b/mi] 210cal 3) 1.57mi - 7:29(4:46/mi) 123/159bpm [586b/mi] 62cal Add a comment	11.5mi, 51:39 Bike - General 1) 5mi - 23:57(4:47/mi) 122/148bpm [584b/mi] 257cal 2) 5mi - 21:00(4:12/mi) 124/138bpm [521b/mi] 202cal 3) 1.48mi - 6:43(4:32/mi) 129/144bpm [585b/mi] 68cal Add a comment 11.6mi, 44:06 Bike - General 1) 5mi - 18:32(3:42/mi) 123/136bpm [456b/mi] 211cal 2) 5mi - 19:40(3:56/mi) 125/142bpm [492b/mi] 201cal 3) 1.56mi - 5:55(3:47/mi) 126/144bpm [477b/mi] 59cal Add a comment	1.5mi, 57:09 Swim - General 1) 0.03mi - 54(29:01/mi) 10cal 55/rpm 2.07/2.3mph 2) 0mi - 12(0/mi) 3) 0.03mi - 56(29:50/mi) 10cal 54/rpm 2.01/2.12mph 4) 0mi - 8(0/mi) 5) 0.03mi - 1:00(32:05/mi) 11cal 54/rpm 1.87/2.15mph 6) 0mi - 7(0/mi) 7) 0.03mi - 58(31:05/mi) 11cal 54/rpm 1.93/2.07mph 8) 0mi - 27(0/mi) 9) 0.03mi - 52(28:05/mi) 10cal 2.14/2.31mph 10) 0mi - 16(0/mi) 11) 0.03mi - 53(28:21/mi) 10cal 2.12/2.33mph 12) 0mi - 9(0/mi) 13) 0.06mi - 1:57(31:18/mi) 21cal 1.92/2.31mph 14) 0mi - 27(0/mi) 15) 0.03mi - 54(28:52/mi) 10cal 2.08/2.22mph 16) 0mi - 21(0/mi) 17) 0.03mi - 57(30:21/mi) 11cal 55/rpm 1.98/2.19mph 18) 0mi - 28(0/mi) 19) 0.03mi - 54(28:55/mi) 10cal 56/rpm 2.08/2.32mph 20) 0mi - 12(0/mi) 21) 0.03mi - 53(28:23/mi) 10cal 59/rpm 2.11/2.18mph 22) 0mi - 18(0/mi) 23) 0.03mi - 50(27:02/mi) 10cal 63/rpm 2.22/2.46mph 24) 0mi - 43(0/mi) 25) 0.03mi - 54(28:58/mi) 10cal 54/rpm 2.07/2.2mph 26) 0mi - 12(0/mi) 27) 0.03mi - 55(29:28/mi) 10cal 57/rpm 2.04/2.13mph 28) 0mi - 13(0/mi) 29) 0.03mi - 51(27:12/mi) 10cal 60/rpm 2.21/2.42mph 30) 0mi - 11(0/mi) 31) 0.03mi - 49(26:28/mi) 11cal 64/rpm 2.27/2.5mph 32) 0mi - 1:06(0/mi) 1cal 33) 0.25mi - 7:56(31:54/mi) 86cal 60/rpm 1.88/2.35mph 34) 0mi - 1:31(0/mi) 1cal 35) 0.09mi - 2:55(31:15/mi) 31cal 61/rpm 1.92/2.32mph 36) 0mi - 8(0/mi) 37) 0mi - 6(0/mi) 38) 0.03mi - 57(30:34/mi) 11cal 59/rpm 1.96/2.23mph 39) 0mi - 26(0/mi) 40) 0.12mi - 4:01(32:19/mi) 45cal 61/rpm 1.86/2.17mph 41) 0mi - 37(0/mi) 42) 0.06mi - 1:55(30:56/mi) 21cal 60/rpm 1.94/2.09mph 43) 0mi - 26(0/mi) 44) 0.06mi - 1:59(31:51/mi) 22cal 60/rpm 1.88/2.04mph 45) 0mi - 21(0/mi) 46) 0.06mi - 1:56(31:05/mi) 21cal 59/rpm 1.93/2.08mph 47) 0mi - 46(0/mi) 1cal 48) 0.06mi - 2:01(32:32/mi) 23cal 60/rpm 1.84/2.08mph 49) 0mi - 27(0/mi) 50) 0.03mi - 1:00(32:08/mi) 12cal 58/rpm 1.87/2mph 51) 0mi - 32(0/mi) 1cal 52) 0.03mi - 1:01(32:44/mi) 11cal 57/rpm 1.83/1.98mph 53) 0mi - 16(0/mi) 54) 0.03mi - 1:01(32:37/mi) 11cal 57/rpm 1.84/1.99mph 55) 0mi - 16(0/mi) 56) 0.03mi - 1:02(33:11/mi) 11cal 57/rpm 1.81/1.97mph 57) 0mi - 16(0/mi) 58) 0.03mi - 1:03(33:56/mi) 11cal 60/rpm 1.77/1.95mph 59) 0mi - 17(0/mi) 60) 0.03mi - 1:00(32:22/mi) 11cal 59/rpm 1.85/2.03mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	20.2mi, 3:48:19 Run - General 1) 1mi - 10:09(10:09/mi) 129/143bpm [1310b/mi] 131cal 341/449W 2) 1mi - 10:07(10:07/mi) 134/143bpm [1355b/mi] 131cal 309/450W 3) 1mi - 9:53(9:53/mi) 138/148bpm [1365b/mi] 132cal 343/468W 4) 1mi - 9:17(9:17/mi) 137/143bpm [1271b/mi] 122cal 340/426W 5) 1mi - 10:53(10:53/mi) 142/152bpm [1545b/mi] 147cal 320/526W 6) 1mi - 10:03(10:03/mi) 142/148bpm [1427b/mi] 132cal 315/378W 7) 1mi - 10:26(10:26/mi) 135/145bpm [1408b/mi] 123cal 295/417W 8) 1mi - 10:26(10:26/mi) 136/141bpm [1419b/mi] 134cal 311/409W 9) 1mi - 9:56(9:56/mi) 138/142bpm [1371b/mi] 123cal 312/398W 10) 1mi - 9:49(9:49/mi) 140/145bpm [1375b/mi] 123cal 336/461W 11) 1mi - 9:51(9:51/mi) 138/143bpm [1360b/mi] 125cal 338/424W 12) 1mi - 14:06(14:06/mi) 133/161bpm [1876b/mi] 139cal 221/457W 13) 1mi - 11:32(11:32/mi) 137/148bpm [1581b/mi] 128cal 269/421W 14) 1mi - 9:43(9:43/mi) 140/148bpm [1360b/mi] 119cal 314/359W 15) 1mi - 11:20(11:20/mi) 137/148bpm [1552b/mi] 126cal 285/429W 16) 1mi - 10:37(10:37/mi) 139/144bpm [1475b/mi] 125cal 300/355W 17) 1mi - 19:55(19:55/mi) 125/152bpm [2489b/mi] 139cal 153/405W 18) 1mi - 12:14(12:14/mi) 131/142bpm [1603b/mi] 122cal 263/415W 19) 1mi - 12:31(12:31/mi) 131/141bpm [1639b/mi] 119cal 251/388W 20) 1mi - 12:19(12:19/mi) 137/148bpm [1687b/mi] 129cal 263/417W 21) 0.22mi - 3:12(14:34/mi) 131/137bpm [1908b/mi] 28cal 209/395W Add a comment	-	7.8mi, 30:43 Bike - Virtual Ride 1) 1.25mi - 5:20(4:16/mi) 2) 1.77mi - 5:00(2:49/mi) 3) 1.55mi - 5:00(3:14/mi) 4) 0.33mi - 1:00(3:04/mi) 5) 1.83mi - 5:00(2:44/mi) 6) 0.87mi - 5:00(5:46/mi) 7) 0.23mi - 3:58(17:18/mi) 8) 0mi - 18(1:31:58/mi) 9) 0mi - 7(0/mi) Add a comment 1.5mi, 58:37 Swim - General 1) 0.06mi - 1:58(31:34/mi) 24cal 55/rpm 1.9/2.26mph 2) 0mi - 1:18(0/mi) 1cal 3) 0.02mi - 25(26:17/mi) 8cal 2.28/2.28mph 4) 0mi - 1:46(0/mi) 2cal 5) 0.03mi - 58(31:21/mi) 11cal 1.91/2.1mph 6) 0mi - 16(0/mi) 7) 0.02mi - 27(28:54/mi) 5cal 2.08/2.08mph 8) 0mi - 5(0/mi) 9) 0.02mi - 27(29:16/mi) 5cal 2.05/2.05mph 10) 0mi - 28(0/mi) 11) 0.06mi - 1:57(31:22/mi) 21cal 54/rpm 1.91/2.24mph 12) 0mi - 8(0/mi) 13) 0mi - 41(0/mi) 1cal 14) 0.02mi - 28(30:33/mi) 5cal 54/rpm 1.96/1.96mph 15) 0mi - 2(0/mi) 16) 0.17mi - 5:38(32:59/mi) 64cal 53/rpm 1.82/2.35mph 17) 0mi - 22(0/mi) 18) 0.19mi - 6:22(34:08/mi) 70cal 54/rpm 1.76/2.05mph 19) 0mi - 42(0/mi) 20) 0.12mi - 4:03(32:39/mi) 44cal 52/rpm 1.84/2.1mph 21) 0mi - 17(0/mi) 22) 0.12mi - 4:04(32:46/mi) 45cal 54/rpm 1.83/2.17mph 23) 0mi - 33(0/mi) 24) 0.19mi - 6:32(35:04/mi) 71cal 55/rpm 1.71/2mph 25) 0mi - 28(0/mi) 26) 0.06mi - 2:02(32:39/mi) 23cal 56/rpm 1.84/2.07mph 27) 0mi - 15(0/mi) 28) 0.12mi - 4:20(34:49/mi) 47cal 55/rpm 1.72/2mph 29) 0mi - 59(0/mi) 30) 0.25mi - 8:01(32:15/mi) 87cal 53/rpm 1.86/2.26mph 31) 0mi - 26(0/mi) 32) 0.06mi - 2:09(34:44/mi) 23cal 55/rpm 1.73/1.87mph Add a comment 1.5mi, 58:37 Swim - General 1) 0.06mi - 1:58(31:34/mi) 24cal 55/rpm 1.9/2.26mph 2) 0mi - 1:18(0/mi) 1cal 3) 0.02mi - 25(26:17/mi) 8cal 2.28/2.28mph 4) 0mi - 1:46(0/mi) 2cal 5) 0.03mi - 58(31:21/mi) 11cal 1.91/2.1mph 6) 0mi - 16(0/mi) 7) 0.02mi - 27(28:54/mi) 5cal 2.08/2.08mph 8) 0mi - 5(0/mi) 9) 0.02mi - 27(29:16/mi) 5cal 2.05/2.05mph 10) 0mi - 28(0/mi) 11) 0.06mi - 1:57(31:22/mi) 21cal 54/rpm 1.91/2.24mph 12) 0mi - 8(0/mi) 13) 0mi - 41(0/mi) 1cal 14) 0.02mi - 28(30:33/mi) 5cal 54/rpm 1.96/1.96mph 15) 0mi - 2(0/mi) 16) 0.17mi - 5:38(32:59/mi) 64cal 53/rpm 1.82/2.35mph 17) 0mi - 22(0/mi) 18) 0.19mi - 6:22(34:08/mi) 70cal 54/rpm 1.76/2.05mph 19) 0mi - 42(0/mi) 20) 0.12mi - 4:03(32:39/mi) 44cal 52/rpm 1.84/2.1mph 21) 0mi - 17(0/mi) 22) 0.12mi - 4:04(32:46/mi) 45cal 54/rpm 1.83/2.17mph 23) 0mi - 33(0/mi) 24) 0.19mi - 6:32(35:04/mi) 71cal 55/rpm 1.71/2mph 25) 0mi - 28(0/mi) 26) 0.06mi - 2:02(32:39/mi) 23cal 56/rpm 1.84/2.07mph 27) 0mi - 15(0/mi) 28) 0.12mi - 4:20(34:49/mi) 47cal 55/rpm 1.72/2mph 29) 0mi - 59(0/mi) 30) 0.25mi - 8:01(32:15/mi) 87cal 53/rpm 1.86/2.26mph 31) 0mi - 26(0/mi) 32) 0.06mi - 2:09(34:44/mi) 23cal 55/rpm 1.73/1.87mph Add a comment	5.3mi, 46:50 Run - General 1) 1mi - 8:49(8:49/mi) 110/121bpm [970b/mi] 101cal 351/430W 2) 1mi - 7:34(7:34/mi) 127/133bpm [962b/mi] 100cal 423/511W 3) 1mi - 8:32(8:32/mi) 126/129bpm [1075b/mi] 101cal 368/536W 4) 1mi - 9:18(9:18/mi) 134/159bpm [1247b/mi] 119cal 339/536W 5) 1mi - 9:19(9:19/mi) 132/163bpm [1231b/mi] 114cal 333/490W 6) 0.29mi - 3:17(11:31/mi) 125/128bpm [1440b/mi] 34cal 276/298W Add a comment	9.4mi, 31:04 Bike - Virtual Ride 1) 2.61mi - 8:01(3:04/mi) 63/69bpm [194b/mi] 72cal 82/92rpm 157/288W 19.53/28.53mph 2) 0.21mi - 1:00(4:43/mi) 63/65bpm [297b/mi] 2cal 80/97rpm 51/183W 12.71/18.23mph 3) 0.17mi - 1:00(5:48/mi) 63/66bpm [365b/mi] 3cal 64/67rpm 59/68W 10.34/11.26mph 4) 0.2mi - 1:00(5:01/mi) 61/63bpm [306b/mi] 4cal 67/69rpm 69/74W 11.94/12.98mph 5) 0.19mi - 1:00(5:20/mi) 61/64bpm [326b/mi] 4cal 69/78rpm 79/88W 11.24/12mph 6) 0.21mi - 1:00(4:50/mi) 64/67bpm [309b/mi] 5cal 72/75rpm 89/92W 12.41/13.14mph 7) 0.21mi - 1:00(4:40/mi) 66/69bpm [308b/mi] 5cal 73/76rpm 99/103W 12.84/13.42mph 8) 0.22mi - 1:00(4:37/mi) 65/69bpm [301b/mi] 6cal 76/78rpm 109/113W 12.97/13.74mph 9) 0.21mi - 1:00(4:48/mi) 61/65bpm [293b/mi] 6cal 78/81rpm 119/122W 12.51/16.61mph 10) 0.38mi - 1:00(2:37/mi) 62/64bpm [163b/mi] 7cal 85/89rpm 129/136W 22.87/27.83mph 11) 0.34mi - 1:00(2:57/mi) 63/68bpm [186b/mi] 8cal 87/90rpm 139/143W 20.33/21.77mph 12) 0.24mi - 1:00(4:12/mi) 64/68bpm [269b/mi] 8cal 87/90rpm 149/153W 14.29/21.32mph 13) 0.24mi - 1:00(4:14/mi) 62/66bpm [263b/mi] 9cal 85/88rpm 159/164W 14.16/30.89mph 14) 0.39mi - 1:00(2:34/mi) 61/63bpm [156b/mi] 9cal 89/92rpm 169/174W 23.41/29.87mph 15) 0.39mi - 1:00(2:36/mi) 61/65bpm [158b/mi] 10cal 90/93rpm 179/183W 23.14/30.1mph 16) 0.44mi - 1:00(2:18/mi) 61/64bpm [140b/mi] 10cal 91/93rpm 189/193W 26.12/30.22mph 17) 0.35mi - 1:00(2:51/mi) 61/63bpm [174b/mi] 11cal 94/96rpm 199/204W 21.03/22.69mph 18) 0.41mi - 1:00(2:27/mi) 62/65bpm [152b/mi] 12cal 94/98rpm 209/217W 24.51/27.14mph 19) 0.44mi - 1:00(2:18/mi) 62/65bpm [142b/mi] 12cal 96/99rpm 219/224W 26.14/30.37mph 20) 0.4mi - 1:00(2:32/mi) 72/80bpm [182b/mi] 13cal 97/101rpm 229/234W 23.74/23.77mph 21) 0.4mi - 1:00(2:29/mi) 82/85bpm [204b/mi] 13cal 97/100rpm 239/247W 24.13/25.1mph 22) 0.33mi - 1:00(2:59/mi) 82/86bpm [245b/mi] 14cal 98/101rpm 249/256W 20.06/22.72mph 23) 0.45mi - 2:03(4:34/mi) 84/89bpm [384b/mi] 67/96rpm 68/248W 13.14/20.98mph Add a comment	7.1mi, 21:04 Bike - Virtual Ride 1) 1.32mi - 5:01(3:48/mi) 49/52bpm [186b/mi] 39cal 80/88rpm 136/255W 15.81/22.83mph 2) 0.3mi - 1:00(3:18/mi) 48/50bpm [159b/mi] 5cal 83/87rpm 101/160W 18.16/20.65mph 3) 0.28mi - 1:00(3:35/mi) 48/50bpm [172b/mi] 6cal 85/90rpm 119/123W 16.76/22.59mph 4) 0.39mi - 1:00(2:32/mi) 49/52bpm [124b/mi] 7cal 89/93rpm 139/144W 23.66/29.35mph 5) 0.35mi - 1:00(2:52/mi) 47/52bpm [135b/mi] 9cal 90/93rpm 159/163W 20.96/22.51mph 6) 0.35mi - 1:00(2:49/mi) 48/51bpm [135b/mi] 10cal 92/95rpm 179/183W 21.28/21.83mph 7) 0.24mi - 1:00(4:06/mi) 47/49bpm [192b/mi] 11cal 94/96rpm 199/203W 14.65/20.51mph 8) 0.25mi - 1:00(4:02/mi) 48/50bpm [193b/mi] 12cal 95/97rpm 219/223W 14.9/20.76mph 9) 0.39mi - 1:00(2:35/mi) 48/51bpm [124b/mi] 13cal 95/99rpm 239/243W 23.25/24.72mph 10) 0.37mi - 1:00(2:44/mi) 50/52bpm [137b/mi] 14cal 96/99rpm 259/266W 21.97/27mph 11) 0.47mi - 1:00(2:09/mi) 48/50bpm [103b/mi] 16cal 94/96rpm 279/285W 28/28.64mph 12) 0.47mi - 1:00(2:07/mi) 48/50bpm [101b/mi] 17cal 90/93rpm 299/307W 28.41/29.33mph 13) 0.41mi - 1:00(2:25/mi) 47/49bpm [114b/mi] 18cal 79/88rpm 318/325W 24.77/26.63mph 14) 0.4mi - 1:00(2:30/mi) 48/50bpm [120b/mi] 11cal 24/65rpm 192/314W 24.06/29.57mph 15) 0.39mi - 1:00(2:34/mi) 47/49bpm [120b/mi] 11cal 22/25rpm 203/256W 23.44/25.59mph 16) 0.36mi - 1:00(2:47/mi) 47/49bpm [131b/mi] 10cal 29/94rpm 174/258W 21.56/22.29mph 17) 0.28mi - 49(2:57/mi) 49/55bpm [145b/mi] 5cal 47/111rpm 112/366W 20.29/22.67mph 18) 0.04mi - 14(5:46/mi) 56/57bpm [323b/mi] 16/87rpm 10/61W 10.41/15.78mph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	4mi, 11:50 Bike - Virtual Ride 1) 3.98mi - 11:50(2:58/mi) 77/118bpm [229b/mi] 82/107rpm 189/457W 20.17/39.22mph Add a comment 2.7mi, 8:01 Bike - Virtual Ride 1) 2.7mi - 8:01(2:58/mi) 61/69bpm [181b/mi] 90/104rpm 220/416W 20.22/37.54mph Add a comment 2.2mi, 6:05 Bike - Virtual Ride 1) 2.18mi - 6:05(2:47/mi) 109/135bpm [304b/mi] 86/111rpm 220/497W 21.5/41.67mph Add a comment 2mi, 5:33 Bike - Virtual Ride 1) 2.01mi - 5:33(2:46/mi) 150/225bpm [415b/mi] 76/112rpm 202/509W 21.7/41.88mph Add a comment	9.8mi, 1:29:45 Run - General 1) 1mi - 8:37(8:37/mi) 108/120bpm [931b/mi] 99cal 378/515W 2) 1mi - 8:57(8:57/mi) 132/144bpm [1181b/mi] 121cal 384/461W 3) 1mi - 8:51(8:51/mi) 140/145bpm [1239b/mi] 125cal 362/452W 4) 1mi - 9:44(9:44/mi) 136/145bpm [1324b/mi] 129cal 328/455W 5) 1mi - 9:36(9:36/mi) 139/146bpm [1334b/mi] 128cal 355/405W 6) 1mi - 9:11(9:11/mi) 136/143bpm [1248b/mi] 116cal 333/418W 7) 1mi - 9:20(9:20/mi) 141/145bpm [1316b/mi] 126cal 369/472W 8) 1mi - 9:04(9:04/mi) 137/140bpm [1243b/mi] 118cal 354/407W 9) 1mi - 9:01(9:01/mi) 139/142bpm [1254b/mi] 117cal 364/389W 10) 0.81mi - 7:24(9:08/mi) 139/144bpm [1270b/mi] 96cal 351/379W Add a comment	19.4mi, 56:57 Bike - Virtual Ride 1) 19.37mi - 56:57(2:56/mi) 78/123bpm [229b/mi] 84/117rpm 171/511W 20.41/33.88mph Add a comment 1.3mi, 48:33 Swim - General 1) 0.12mi - 3:55(31:29/mi) 42cal 55/rpm 1.91/2.22mph 2) 0mi - 57(0/mi) 3) 0.02mi - 13(14:17/mi) 3cal 4.2/4.2mph 4) 0mi - 6(0/mi) 5) 0.02mi - 21(22:26/mi) 5cal 2.67/2.67mph 6) 0mi - 17(0/mi) 7) 0.02mi - 27(28:31/mi) 7cal 2.1/2.1mph 8) 0mi - 6(0/mi) 9) 0.02mi - 10(11:02/mi) 3cal 5.44/5.44mph 10) 0mi - 17(0/mi) 11) 0.03mi - 1:08(36:42/mi) 16cal 1.64/1.89mph 12) 0mi - 15(0/mi) 13) 0.03mi - 45(24:07/mi) 10cal 2.49/2.6mph 14) 0mi - 43(0/mi) 15) 0.06mi - 1:53(30:19/mi) 21cal 59/rpm 1.98/2.4mph 16) 0mi - 28(0/mi) 17) 0.06mi - 1:46(28:24/mi) 21cal 59/rpm 2.11/2.31mph 18) 0mi - 1:05(0/mi) 1cal 19) 0.16mi - 4:53(31:28/mi) 54cal 59/rpm 1.91/2.33mph 20) 0mi - 8(0/mi) 21) 0.09mi - 2:57(31:38/mi) 35cal 59/rpm 1.9/2.31mph 22) 0mi - 1:39(0/mi) 1cal 23) 0.25mi - 7:42(31:00/mi) 82cal 55/rpm 1.93/2.39mph 24) 0mi - 58(0/mi) 25) 0.06mi - 1:49(29:13/mi) 21cal 57/rpm 2.05/2.54mph 26) 0mi - 11(0/mi) 27) 0.03mi - 53(28:28/mi) 10cal 57/rpm 2.11/2.28mph 28) 0mi - 5(0/mi) 29) 0.02mi - 25(26:23/mi) 5cal 58/rpm 2.27/2.27mph 30) 0mi - 4(0/mi) 31) 0.02mi - 26(28:00/mi) 5cal 58/rpm 2.14/2.14mph 32) 0mi - 18(0/mi) 33) 0.06mi - 1:51(29:54/mi) 22cal 59/rpm 2.01/2.33mph 34) 0mi - 39(0/mi) 1cal 35) 0.06mi - 1:54(30:27/mi) 21cal 58/rpm 1.97/2.36mph 36) 0mi - 38(0/mi) 37) 0.19mi - 6:13(33:19/mi) 68cal 58/rpm 1.8/2.15mph Add a comment	5.1mi, 48:23 Run - General 1) 1mi - 9:07(9:07/mi) 109/122bpm [993b/mi] 96cal 317/444W 2) 1mi - 9:10(9:10/mi) 119/124bpm [1092b/mi] 101cal 334/502W 3) 1mi - 8:55(8:55/mi) 128/135bpm [1141b/mi] 108cal 373/424W 4) 1mi - 10:30(10:30/mi) 126/132bpm [1323b/mi] 116cal 356/448W 5) 1mi - 9:44(9:44/mi) 128/134bpm [1247b/mi] 111cal 347/406W 6) 0.1mi - 57(9:50/mi) 130/131bpm [1278b/mi] 11cal 350/372W Add a comment	-	-

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