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Sun 3rd Nov 2024 at 1:31pm by John-James

Run > General
  • Time
    55:18
  • Miles
    4.78
  • Min/mi
    11:34
  • Pacing
    65.4%
  • WAVA
    39.16
  • Stride(cm)
    90
  • Cals
    614
  • Watts
    299
  • Cadence
    155
  • BPM
    123
  • %MHR
    66.9
  • B/mi
    1423
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 127/139bpm [1138b/mi] 118cal 326/397W
2) 1mi - 9:35(9:35/mi) 138/145bpm [1323b/mi] 135cal 325/363W
3) 1mi - 15:01(15:01/mi) 112/133bpm [1682b/mi] 134cal 192/412W
4) 1mi - 12:47(12:47/mi) 122/136bpm [1559b/mi] 127cal 241/429W
5) 0.78mi - 8:58(11:33/mi) 123/134bpm [1421b/mi] 100cal 296/378W
8:58 9:35 15:01 12:47 8:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 110 64-128 948 160 108-164 327 108-397 1/22
0.50 4:20 2:11 8:43 126 121-129 1099 162 158-166 322 270-360 1/10
0.75 6:39 2:19 9:17 135 127-139 1254 164 160-170 338 313-371 1/2
1.00 8:56 2:17 9:08 137 136-139 1250 162 158-170 341 306-390 2/2
1.25 11:12 2:16 9:04 141 137-145 1279 162 158-170 335 298-348 2/1
1.50 13:33 2:21 9:24 143 140-144 1343 161 154-164 346 296-363 2/2
1.75 15:54 2:21 9:22 138 136-143 1293 161 160-164 328 319-339 3/3
2.00 18:31 2:37 10:30 132 124-140 1385 156 104-162 311 139-347 4/1
2.25 23:39 5:08 20:32 108 89-128 2217 126 90-160 195 3-356 4/3
2.50 26:37 2:58 11:51 106 83-129 1256 145 96-164 274 91-391 9/4
2.75 29:41 3:04 12:16 125 115-133 1533 158 104-164 324 71-412 2/3
3.00 33:33 3:52 15:27 112 93-123 1730 145 88-166 225 27-313 1/13
3.25 37:44 4:12 16:47 112 96-128 1880 140 90-238 233 29-429 13/2
3.50 40:28 2:43 10:53 126 123-128 1372 165 160-170 306 256-359 3/7
3.75 43:30 3:02 12:09 126 117-132 1530 159 100-166 303 79-366 9/1
4.00 46:20 2:50 11:19 127 110-136 1438 150 110-166 270 113-358 3/7
4.25 49:11 2:52 11:27 115 102-124 1317 163 112-166 300 116-350 3/5
4.50 52:05 2:54 11:34 122 114-132 1412 165 164-168 333 278-370 11/2
4.75 54:58 2:53 11:31 130 127-134 1496 163 160-166 342 296-378 18/0
4.78 55:18 20 13:14 128 127-129 1695 163 162-166 302 267-329 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.8% 11:33
    12 2.1% 11:26
    11 5.3% 15:36

  • Cadence Distribution

    155 avge / 238 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 162 4.5 45:54 10:18
    Walk 12.4 106 0.3 6:50 21:24
    Still 4.6 - - 2:33 -

  • Power Distribution

    299W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.95% More
    800m 4:16 8:34 43.14% More
    1km 5:27 8:46 44.09% More
    Mile 8:56 8:56 45.91% More
    5k 35:21 11:23 39.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 42.42
    5km 34:13 11:01 40.75
    5M 58:09 11:38 38.97
    10km 1:14:05 11:55 38.17
    10M 2:05:53 12:35 37.10
    Half 2:50:04 12:59 36.03
    20M 4:32:32 13:38 35.63
    Mara 6:08:12 14:03 35.16
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