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Thu 7th Nov 2024 at 11:59am by John-James

Swim > General
  • Time
    57:09
  • Miles
    1.46
  • per 100m
    2:26
  • Cals
    506
  • Cadence
    117
  • Surface
    Road

Notes & Comments

1) 0.03mi - 54(29:01/mi) 10cal 55/rpm 2.07/2.3mph
2) 0mi - 12(0/mi)
3) 0.03mi - 56(29:50/mi) 10cal 54/rpm 2.01/2.12mph
4) 0mi - 8(0/mi)
5) 0.03mi - 1:00(32:05/mi) 11cal 54/rpm 1.87/2.15mph
6) 0mi - 7(0/mi)
7) 0.03mi - 58(31:05/mi) 11cal 54/rpm 1.93/2.07mph
8) 0mi - 27(0/mi)
9) 0.03mi - 52(28:05/mi) 10cal 2.14/2.31mph
10) 0mi - 16(0/mi)
11) 0.03mi - 53(28:21/mi) 10cal 2.12/2.33mph
12) 0mi - 9(0/mi)
13) 0.06mi - 1:57(31:18/mi) 21cal 1.92/2.31mph
14) 0mi - 27(0/mi)
15) 0.03mi - 54(28:52/mi) 10cal 2.08/2.22mph
16) 0mi - 21(0/mi)
17) 0.03mi - 57(30:21/mi) 11cal 55/rpm 1.98/2.19mph
18) 0mi - 28(0/mi)
19) 0.03mi - 54(28:55/mi) 10cal 56/rpm 2.08/2.32mph
20) 0mi - 12(0/mi)
21) 0.03mi - 53(28:23/mi) 10cal 59/rpm 2.11/2.18mph
22) 0mi - 18(0/mi)
23) 0.03mi - 50(27:02/mi) 10cal 63/rpm 2.22/2.46mph
24) 0mi - 43(0/mi)
25) 0.03mi - 54(28:58/mi) 10cal 54/rpm 2.07/2.2mph
26) 0mi - 12(0/mi)
27) 0.03mi - 55(29:28/mi) 10cal 57/rpm 2.04/2.13mph
28) 0mi - 13(0/mi)
29) 0.03mi - 51(27:12/mi) 10cal 60/rpm 2.21/2.42mph
30) 0mi - 11(0/mi)
31) 0.03mi - 49(26:28/mi) 11cal 64/rpm 2.27/2.5mph
32) 0mi - 1:06(0/mi) 1cal
33) 0.25mi - 7:56(31:54/mi) 86cal 60/rpm 1.88/2.35mph
34) 0mi - 1:31(0/mi) 1cal
35) 0.09mi - 2:55(31:15/mi) 31cal 61/rpm 1.92/2.32mph
36) 0mi - 8(0/mi)
37) 0mi - 6(0/mi)
38) 0.03mi - 57(30:34/mi) 11cal 59/rpm 1.96/2.23mph
39) 0mi - 26(0/mi)
40) 0.12mi - 4:01(32:19/mi) 45cal 61/rpm 1.86/2.17mph
41) 0mi - 37(0/mi)
42) 0.06mi - 1:55(30:56/mi) 21cal 60/rpm 1.94/2.09mph
43) 0mi - 26(0/mi)
44) 0.06mi - 1:59(31:51/mi) 22cal 60/rpm 1.88/2.04mph
45) 0mi - 21(0/mi)
46) 0.06mi - 1:56(31:05/mi) 21cal 59/rpm 1.93/2.08mph
47) 0mi - 46(0/mi) 1cal
48) 0.06mi - 2:01(32:32/mi) 23cal 60/rpm 1.84/2.08mph
49) 0mi - 27(0/mi)
50) 0.03mi - 1:00(32:08/mi) 12cal 58/rpm 1.87/2mph
51) 0mi - 32(0/mi) 1cal
52) 0.03mi - 1:01(32:44/mi) 11cal 57/rpm 1.83/1.98mph
53) 0mi - 16(0/mi)
54) 0.03mi - 1:01(32:37/mi) 11cal 57/rpm 1.84/1.99mph
55) 0mi - 16(0/mi)
56) 0.03mi - 1:02(33:11/mi) 11cal 57/rpm 1.81/1.97mph
57) 0mi - 16(0/mi)
58) 0.03mi - 1:03(33:56/mi) 11cal 60/rpm 1.77/1.95mph
59) 0mi - 17(0/mi)
60) 0.03mi - 1:00(32:22/mi) 11cal 59/rpm 1.85/2.03mph
54 12 56 8 1:00 7 58 27 52 16 53 9 1:57 27 54 21 57 28 54 12 53 18 50 43 54 12 55 13 51 11 49 1:06 7:56 1:31 2:55 8 6 57 26 4:01 37 1:55 26 1:59 21 1:56 46 2:01 27 1:00 32 1:01 16 1:01 16 1:02 16 1:03 17 1:00

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.03 58 58 30:56 108 106-112
0.03 58 0 0 106 106-106
0.06 1:43 45 30:27 108 106-108
0.06 1:43 0 0 108 108-108
0.08 2:27 44 35:24 107 106-108
0.08 2:27 0 0 108 108-108
0.09 3:01 35 33:07 108 108-108
0.09 3:01 0 0 108 108-108
0.11 3:32 31 26:47 36 0-108
0.11 3:32 0 0 0 0-0
0.13 4:04 32 27:29 0 0-0
0.13 4:04 0 0 0 0-0
0.19 5:46 1:42 30:05 0 0-0
0.19 5:46 0 0 0 0-0
0.21 6:25 39 31:34 0 0-0
0.21 6:25 0 0 0 0-0
0.23 7:01 37 28:05 0 0-0
0.23 7:01 0 0 0 0-0
0.25 7:39 38 29:06 37 0-110
0.25 7:39 0 0 110 110-110
0.28 8:32 52 33:17 109 108-110
0.28 8:32 0 0 108 108-108
0.31 9:18 47 28:30 110 108-114
0.31 9:18 0 0 108 108-108
0.33 10:06 48 29:12 113 108-120
0.33 10:06 0 0 120 120-120
0.35 10:40 34 27:00 121 120-124
0.35 10:40 0 0 124 124-124
0.38 11:28 48 29:48 125 124-126
0.38 11:28 0 0 126 126-126
0.40 11:59 31 27:49 114 108-126
0.40 11:59 0 0 108 108-108
0.64 18:53 6:54 29:11 119 108-128
0.64 18:53 0 0 120 120-120
0.72 21:35 2:42 32:12 121 118-124
0.72 21:35 0 0 118 118-118
0.72 21:35 0 0 118 118-118
0.74 22:18 43 32:49 119 118-120
0.74 22:18 0 0 118 118-118
0.86 25:44 3:27 29:57 121 118-124
0.86 25:44 0 0 118 118-118
0.91 27:24 1:39 33:43 120 118-122
0.91 27:24 0 0 120 120-120
0.97 29:17 1:54 31:08 118 112-124
0.97 29:17 0 0 120 120-120
1.03 31:18 2:00 32:35 120 120-120
1.03 31:18 0 0 120 120-120
1.09 33:22 2:04 33:36 124 120-126
1.09 33:22 0 0 126 126-126
1.12 34:13 51 30:28 120 116-126
1.12 34:13 0 0 118 118-118
1.15 35:05 52 31:11 120 118-122
1.15 35:05 0 0 120 120-120
1.17 35:55 50 30:03 119 116-120
1.17 35:55 0 0 116 116-116
1.20 36:52 57 32:34 119 116-120
1.20 36:52 0 0 120 120-120
1.23 37:50 57 32:43 120 116-122
1.23 37:50 0 0 116 116-116
1.25 38:25 35 31:12 117 114-122
1.60 49:54 11:29 33:08 117 112-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    117 avge / 128 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:00 28:10 More
    800m 14:31 29:12 More
    1km 18:16 29:23 More
    Mile 30:07 30:07 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:57 31:59
    750m 16:01 34:22
    1km 22:04 35:31
    1500m 34:40 37:12
    1 mile 37:29 37:29
    1.9km 45:06 38:12
    3km 1:15:02 40:15
    3.8km 1:37:39 41:21
    5km 2:12:35 42:40
    10km 4:47:02 46:12
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