Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Nov 2024 at 9:00am by John-James

Run > General
  • Time
    3:48:19
  • Miles
    20.22
  • Min/mi
    11:17
  • Pacing
    36.4%
  • WAVA
    42.30
  • Stride(cm)
    89
  • Cals
    2597
  • Watts
    314
  • Cadence
    160
  • BPM
    135
  • %MHR
    73.5
  • B/mi
    1528
  • Asc(m)
    400
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 129/143bpm [1310b/mi] 131cal 341/449W
2) 1mi - 10:07(10:07/mi) 134/143bpm [1355b/mi] 131cal 309/450W
3) 1mi - 9:53(9:53/mi) 138/148bpm [1365b/mi] 132cal 343/468W
4) 1mi - 9:17(9:17/mi) 137/143bpm [1271b/mi] 122cal 340/426W
5) 1mi - 10:53(10:53/mi) 142/152bpm [1545b/mi] 147cal 320/526W
6) 1mi - 10:03(10:03/mi) 142/148bpm [1427b/mi] 132cal 315/378W
7) 1mi - 10:26(10:26/mi) 135/145bpm [1408b/mi] 123cal 295/417W
8) 1mi - 10:26(10:26/mi) 136/141bpm [1419b/mi] 134cal 311/409W
9) 1mi - 9:56(9:56/mi) 138/142bpm [1371b/mi] 123cal 312/398W
10) 1mi - 9:49(9:49/mi) 140/145bpm [1375b/mi] 123cal 336/461W
11) 1mi - 9:51(9:51/mi) 138/143bpm [1360b/mi] 125cal 338/424W
12) 1mi - 14:06(14:06/mi) 133/161bpm [1876b/mi] 139cal 221/457W
13) 1mi - 11:32(11:32/mi) 137/148bpm [1581b/mi] 128cal 269/421W
14) 1mi - 9:43(9:43/mi) 140/148bpm [1360b/mi] 119cal 314/359W
15) 1mi - 11:20(11:20/mi) 137/148bpm [1552b/mi] 126cal 285/429W
16) 1mi - 10:37(10:37/mi) 139/144bpm [1475b/mi] 125cal 300/355W
17) 1mi - 19:55(19:55/mi) 125/152bpm [2489b/mi] 139cal 153/405W
18) 1mi - 12:14(12:14/mi) 131/142bpm [1603b/mi] 122cal 263/415W
19) 1mi - 12:31(12:31/mi) 131/141bpm [1639b/mi] 119cal 251/388W
20) 1mi - 12:19(12:19/mi) 137/148bpm [1687b/mi] 129cal 263/417W
21) 0.22mi - 3:12(14:34/mi) 131/137bpm [1908b/mi] 28cal 209/395W
10:09 10:07 9:53 9:17 10:53 10:03 10:26 10:26 9:56 9:49 9:51 14:06 11:32 9:43 11:20 10:37 19:55 12:14 12:31 12:19 3:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:08 10:08 10:08 129 63-143 1308 163 154-172 347 219-449 37/26
2.00 20:15 10:07 10:07 134 122-143 1355 161 96-168 318 67-450 34/51
3.00 30:08 9:53 9:53 138 121-148 1365 162 154-170 347 187-468 30/28
4.00 39:25 9:17 9:17 137 125-143 1271 163 156-168 340 248-426 33/28
5.00 50:18 10:53 10:53 142 125-152 1545 162 98-222 359 3-526 14/8
6.00 1:00:21 10:03 10:03 142 135-148 1428 163 142-170 317 127-378 14/24
7.00 1:10:47 10:26 10:26 135 126-145 1408 162 106-170 319 42-417 8/25
8.00 1:21:13 10:26 10:26 136 127-141 1419 164 130-240 335 94-409 16/16
9.00 1:31:09 9:56 9:56 138 133-142 1371 164 90-170 333 4-398 25/17
10.00 1:40:59 9:49 9:49 140 134-145 1375 164 160-168 336 272-461 15/14
11.00 1:50:50 9:51 9:51 138 132-143 1360 164 160-168 338 291-424 23/18
12.00 2:04:56 14:06 14:06 133 100-161 1876 161 94-172 318 1-457 30/36
13.00 2:16:29 11:32 11:32 137 117-148 1581 157 100-170 306 68-421 7/30
14.00 2:26:12 9:43 9:43 140 131-148 1361 164 160-168 314 260-359 26/12
15.00 2:37:31 11:19 11:19 137 127-148 1551 155 102-236 293 156-429 11/12
16.00 2:48:08 10:37 10:37 139 133-144 1475 165 150-170 305 247-355 22/6
17.00 3:08:02 19:54 19:54 125 96-152 2488 158 92-174 296 1-405 6/28
18.00 3:20:17 12:14 12:14 131 116-142 1603 148 108-230 268 153-415 32/27
19.00 3:32:47 12:31 12:31 131 114-141 1639 148 106-222 260 133-388 29/14
20.00 3:45:06 12:19 12:19 137 120-148 1687 157 94-172 283 23-417 29/15
20.22 3:48:18 3:12 14:38 131 119-137 1916 162 96-172 289 50-395 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.8% 15:18
    28 1.9% 10:16
    28 1.3% 17:59
    27 4.1% 15:15
    27 5.1% 10:42
    25 1.8% 11:06

  • Cadence Distribution

    160 avge / 240 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 164 19.3 3:16:00 10:09
    Walk 7.4 111 0.9 16:57 18:55
    Still 6.7 - - 15:22 -

  • Power Distribution

    314W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 36.96% More
    800m 4:30 9:03 40.87% More
    1km 5:39 9:05 42.84% More
    Mile 9:07 9:07 45.57% More
    5k 30:06 9:41 46.31% More
    5 miles 50:02 10:00 45.32% More
    10k 1:02:18 10:02 45.39% More
    10 miles 1:40:20 10:02 46.20% More
    Half 2:17:06 10:28 44.94% More
    20 miles 3:45:01 11:15 42.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 51.95
    5km 28:19 9:07 49.22
    5M 48:07 9:37 47.12
    10km 1:01:18 9:52 46.13
    10M 1:44:11 10:25 44.49
    Half 2:20:45 10:45 43.42
    20M 3:45:33 11:17 42.31
    Mara 5:04:44 11:38 41.82
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here