Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 9th Nov 2024 at 9:00am by John-James
Run > General
-
Time
3:48:19
-
Miles
20.22
-
Min/mi
11:17
-
Pacing
36.4%
-
WAVA
42.30
-
Stride(cm)
89
-
Cals
2597
-
Watts
314
-
Cadence
160
-
BPM
135
-
%MHR
73.5
-
B/mi
1528
-
Asc(m)
400
-
Hillscore
29
-
Surface
Road
Notes & Comments
1) 1mi - 10:09(10:09/mi) 129/143bpm [1310b/mi] 131cal 341/449W
2) 1mi - 10:07(10:07/mi) 134/143bpm [1355b/mi] 131cal 309/450W
3) 1mi - 9:53(9:53/mi) 138/148bpm [1365b/mi] 132cal 343/468W
4) 1mi - 9:17(9:17/mi) 137/143bpm [1271b/mi] 122cal 340/426W
5) 1mi - 10:53(10:53/mi) 142/152bpm [1545b/mi] 147cal 320/526W
6) 1mi - 10:03(10:03/mi) 142/148bpm [1427b/mi] 132cal 315/378W
7) 1mi - 10:26(10:26/mi) 135/145bpm [1408b/mi] 123cal 295/417W
8) 1mi - 10:26(10:26/mi) 136/141bpm [1419b/mi] 134cal 311/409W
9) 1mi - 9:56(9:56/mi) 138/142bpm [1371b/mi] 123cal 312/398W
10) 1mi - 9:49(9:49/mi) 140/145bpm [1375b/mi] 123cal 336/461W
11) 1mi - 9:51(9:51/mi) 138/143bpm [1360b/mi] 125cal 338/424W
12) 1mi - 14:06(14:06/mi) 133/161bpm [1876b/mi] 139cal 221/457W
13) 1mi - 11:32(11:32/mi) 137/148bpm [1581b/mi] 128cal 269/421W
14) 1mi - 9:43(9:43/mi) 140/148bpm [1360b/mi] 119cal 314/359W
15) 1mi - 11:20(11:20/mi) 137/148bpm [1552b/mi] 126cal 285/429W
16) 1mi - 10:37(10:37/mi) 139/144bpm [1475b/mi] 125cal 300/355W
17) 1mi - 19:55(19:55/mi) 125/152bpm [2489b/mi] 139cal 153/405W
18) 1mi - 12:14(12:14/mi) 131/142bpm [1603b/mi] 122cal 263/415W
19) 1mi - 12:31(12:31/mi) 131/141bpm [1639b/mi] 119cal 251/388W
20) 1mi - 12:19(12:19/mi) 137/148bpm [1687b/mi] 129cal 263/417W
21) 0.22mi - 3:12(14:34/mi) 131/137bpm [1908b/mi] 28cal 209/395W
10:09 10:07 9:53 9:17 10:53 10:03 10:26 10:26 9:56 9:49 9:51 14:06 11:32 9:43 11:20 10:37 19:55 12:14 12:31 12:19 3:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
10:08 |
10:08 |
10:08 |
129 63-143 |
1308 |
163 154-172 |
347 219-449 |
37/26 |
2.00 |
20:15 |
10:07 |
10:07 |
134 122-143 |
1355 |
161 96-168 |
318 67-450 |
34/51 |
3.00 |
30:08 |
9:53 |
9:53 |
138 121-148 |
1365 |
162 154-170 |
347 187-468 |
30/28 |
4.00 |
39:25 |
9:17 |
9:17 |
137 125-143 |
1271 |
163 156-168 |
340 248-426 |
33/28 |
5.00 |
50:18 |
10:53 |
10:53 |
142 125-152 |
1545 |
162 98-222 |
359 3-526 |
14/8 |
6.00 |
1:00:21 |
10:03 |
10:03 |
142 135-148 |
1428 |
163 142-170 |
317 127-378 |
14/24 |
7.00 |
1:10:47 |
10:26 |
10:26 |
135 126-145 |
1408 |
162 106-170 |
319 42-417 |
8/25 |
8.00 |
1:21:13 |
10:26 |
10:26 |
136 127-141 |
1419 |
164 130-240 |
335 94-409 |
16/16 |
9.00 |
1:31:09 |
9:56 |
9:56 |
138 133-142 |
1371 |
164 90-170 |
333 4-398 |
25/17 |
10.00 |
1:40:59 |
9:49 |
9:49 |
140 134-145 |
1375 |
164 160-168 |
336 272-461 |
15/14 |
11.00 |
1:50:50 |
9:51 |
9:51 |
138 132-143 |
1360 |
164 160-168 |
338 291-424 |
23/18 |
12.00 |
2:04:56 |
14:06 |
14:06 |
133 100-161 |
1876 |
161 94-172 |
318 1-457 |
30/36 |
13.00 |
2:16:29 |
11:32 |
11:32 |
137 117-148 |
1581 |
157 100-170 |
306 68-421 |
7/30 |
14.00 |
2:26:12 |
9:43 |
9:43 |
140 131-148 |
1361 |
164 160-168 |
314 260-359 |
26/12 |
15.00 |
2:37:31 |
11:19 |
11:19 |
137 127-148 |
1551 |
155 102-236 |
293 156-429 |
11/12 |
16.00 |
2:48:08 |
10:37 |
10:37 |
139 133-144 |
1475 |
165 150-170 |
305 247-355 |
22/6 |
17.00 |
3:08:02 |
19:54 |
19:54 |
125 96-152 |
2488 |
158 92-174 |
296 1-405 |
6/28 |
18.00 |
3:20:17 |
12:14 |
12:14 |
131 116-142 |
1603 |
148 108-230 |
268 153-415 |
32/27 |
19.00 |
3:32:47 |
12:31 |
12:31 |
131 114-141 |
1639 |
148 106-222 |
260 133-388 |
29/14 |
20.00 |
3:45:06 |
12:19 |
12:19 |
137 120-148 |
1687 |
157 94-172 |
283 23-417 |
29/15 |
20.22 |
3:48:18 |
3:12 |
14:38 |
131 119-137 |
1916 |
162 96-172 |
289 50-395 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 4.8% |
15:18
|
28 1.9% |
10:16
|
28 1.3% |
17:59
|
27 4.1% |
15:15
|
27 5.1% |
10:42
|
25 1.8% |
11:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.8 |
164 |
19.3 |
3:16:00 |
10:09 |
Walk |
7.4 |
111 |
0.9 |
16:57 |
18:55 |
Still |
6.7 |
- |
- |
15:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
36.96% |
More |
800m |
4:30 |
9:03 |
40.87% |
More |
1km |
5:39 |
9:05 |
42.84% |
More |
Mile |
9:07 |
9:07 |
45.57% |
More |
5k |
30:06 |
9:41 |
46.31% |
More |
5 miles |
50:02 |
10:00 |
45.32% |
More |
10k |
1:02:18 |
10:02 |
45.39% |
More |
10 miles |
1:40:20 |
10:02 |
46.20% |
More |
Half |
2:17:06 |
10:28 |
44.94% |
More |
20 miles |
3:45:01 |
11:15 |
42.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
51.95 |
5km |
28:19 |
9:07 |
49.22 |
5M |
48:07 |
9:37 |
47.12 |
10km |
1:01:18 |
9:52 |
46.13 |
10M |
1:44:11 |
10:25 |
44.49 |
Half |
2:20:45 |
10:45 |
43.42 |
20M |
3:45:33 |
11:17 |
42.31 |
Mara |
5:04:44 |
11:38 |
41.82 |
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