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Tue 5th Nov 2024 at 7:37am by John-James

Bike > General
  • Time
    46:21
  • Miles
    11.57
  • Mph
    15
  • FBI
    61.95
  • Cals
    507
  • BPM
    127
  • %MHR
    69.3
  • B/mi
    511
  • Asc(m)
    216
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5mi - 18:36(3:43/mi) 131/150bpm [487b/mi] 235cal
2) 5mi - 20:16(4:03/mi) 127/146bpm [515b/mi] 210cal
3) 1.57mi - 7:29(4:46/mi) 123/159bpm [586b/mi] 62cal
18:36 20:16 7:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:10 2:10 13.83 112 86-136 486 9/9
1.00 3:33 1:23 21.78 131 126-136 361 4/35
1.50 5:19 1:46 16.98 129 124-137 456 22/2
2.00 7:23 2:04 14.54 137 134-139 565 7/12
2.50 9:19 1:57 15.43 136 132-141 529 13/12
3.00 11:08 1:49 16.53 133 124-150 483 13/25
3.50 12:33 1:25 21.30 130 126-135 366 11/14
4.00 15:01 2:29 12.11 136 123-143 674 15/11
4.50 16:46 1:44 17.24 133 130-135 463 15/12
5.00 18:35 1:50 16.42 128 118-139 468 11/25
5.50 20:13 1:38 18.40 126 121-131 411 16/8
6.00 22:21 2:08 14.09 128 119-136 545 2/16
6.50 23:56 1:35 18.89 114 107-122 362 14/11
7.00 25:38 1:42 17.65 129 122-137 438 11/8
7.50 27:58 2:20 12.82 132 128-140 618 8/20
8.00 29:23 1:25 21.26 119 112-129 336 14/2
8.50 31:50 2:27 12.26 133 115-146 651 7/10
9.00 34:22 2:32 11.87 122 102-143 617 4/27
9.50 36:00 1:38 18.31 120 112-132 393 24/0
10.00 38:51 2:51 10.50 135 127-140 772 6/12
10.50 40:15 1:24 21.50 129 123-134 360 0/18
11.00 43:14 2:59 10.06 108 94-122 644 3/9
11.50 45:04 1:50 16.31 142 123-159 522 9/1
11.57 46:21 1:17 3.32 131 115-147 2370 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 3.2% 10.9
    24 4.6% 10.9
    22 2.4% 13.0
    17 2.9% 12.5
    15 6.7% 11.9
    15 6.6% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:14 2:28 More
    1km 1:33 2:29 More
    Mile 2:55 2:55 More
    5k 10:47 3:28 More
    5 miles 18:00 3:36 More
    10k 22:27 3:37 More
    10 miles 37:59 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:24 3:56
    20km 50:12 4:02
    15 miles 1:01:54 4:08
    20 miles 1:25:18 4:16
    40km 1:48:40 4:22
    25 miles 1:49:23 4:23
    42km 1:54:44 4:24
    50 miles 3:56:48 4:44
    56 miles 4:28:40 4:48
    100 miles 8:32:39 5:08
    112 miles 9:41:40 5:12
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